She Grabs The Mic

We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate, and celebrate yourself along the way. 

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail."

Learn more about Sue and Equus coaching for women leaders: https://www.willoughbycoaching.com/

Dear Amazing One,
THANK YOU for tuning in today and over the last 50 weeks! YOU are the why for She Grabs The Mic. This episode is a very special milestone.  🎉 

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. 

We’ll talk about: 
How our minds associate the word "trigger" and why
How to notice it in our bodies
How to diffuse the "triggering" sting with language and imagery 
Three steps you can take to create a positive mindset shift (today) that will empower you to move from victim to victor

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction?

This week, we're hosting Dr. J Dunn who will answer questions like these.
She's here to share her exciting discoveries about our genetic blueprint to empower us, give us hope, and better understand why we are, the way we are.

You'll learn:
1. How your genes work and affect you
2. How you can change the expression of your genes and take positive action to achieve biochemical nirvana
3. How to practice genetic compassion and shift your mindset to accept, love, and empower your whole self

Dr. J Dunn, is the creator of Wholistic Kinesiology® Wholistic Methylation and the creator of the My Happy Genes software that looks at your genetic variants and their interplay to understand your biochemistry. 

With a Doctorate in Chiropractic Medicine and a Bachelor of Science in Natural Sciences, and training in Functional Medicine, she’s been teaching and practicing Natural Medicine for over thirty years. 

She was introduced to biochemistry and the role it plays in genetic expression.
10 years ago, Dr. J shifted her focus to research that would help her identify the root cause of conditions and symptoms that plague millions of people.

She and her team have been mapping the genes specifically related to brain chemistry to offer answers and hope and to teach and empower other healthcare professionals to support their patients' holistic health.

Visit Dr. J's website to learn more about her work: https://myhappygenes.com/

Curious to get your genes tested, learn more about yourself and save $50?
Head to Dr J's website then use the She Grabs The Mic coupon code: GRAB50 

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn...

1. Three myths and mind games that weaponize your self-talk and keep you stuck
2.  The emotional side of career transitions that are rarely discussed
3. Three phases that will help you build your runway, pivot and execute successfully

*If you're interested in joining my waitlist for 1:1 coaching or you'd like to enroll in my upcoming Fall 2024 Build Your Runway live, small group course, let's connect. Click my contact link and send me a note: https://colebakerbagwell.com/contact/

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty industry, and how to feel confident and beautiful in our skin at every age by shifting our mindset.

Visit Dr. Mina's website: https://www.theskinreal.com/
Listen to the Skin Real podcast
On Apple:
https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358
On Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd
Follow Dr. Mina
On Instagram: https://www.instagram.com/drminaskin
On TikTok: https://www.tiktok.com/@drminaskin

(*Dear Listener: A massive storm rolled in during this recording. You will briefly hear our wind chimes and our pups. These are the sounds of life unfiltered. Thanks for your love and understanding.)

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness. 

YOU'LL LEARN:
1. What mindfulness isn't and what it is
2. Why it improves your mental health, physical health, mood, mindset, and life
3. Three simple (and super relatable) everyday ways you can start practicing to build your big beautiful mindfulness muscle.
 
Resources:
Wherever You Go, There You Are by Jon Kabat-Zinn
Order your copy on Goodreads

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness.

This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspires everyone who is watching.

I'll call out the life lessons we can learn from the 2024 Summer Olympic Games and share three tips to empower you to realize your own greatness and create a chain reaction that has the power to change the world. 

Learn more about the 2024 Summer Olympics:
https://olympics.com/en/paris-2024

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive.

YOU'LL LEARN:
The scientific connection between drama, stress, and addiction
How drama affects your body, brain, and mindset
The addiction-behavior connection
Three things you can do to reduce your levels of drama, improve your mindset, health and safeguard your energy

RESOURCES CITED:
Cleveland Clinic: https://my.clevelandclinic.org/health/articles/22187-cortisol
Psychology Today: https://www.psychologytoday.com/us/blog/pain-rehabilitation/202401/5-ways-mindfulness-rewires-your-brain-and-improves-your-life
Very Well Health: https://www.verywellhealth.com/dopamine-5086831

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and our bodies are feeling the impact. 

This week, I'm putting the hard stuff on the table so we can look at it together. 
I'll teach you how to override your brain's hardwiring and develop coping skills by re-focusing your mindset. 

And, I'll tell you how you can start flexing your kindness muscle like a champ through the lens of science, storytelling and a daring invitation to imagine what's possible.

Loved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!

Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/

BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. 

Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM