She Has The Audacity with Chana Ross

Join us in this inspiring episode as we sit down with Nicole Wright, a Health and Energy Coach and the host of the Thrive Podcast. Nicole shares her expertise on what it truly means to be an energy coach and the powerful connection between mindset and energy. She takes us on her personal wellness journey, discussing how she helps people shift subconscious beliefs and overcome limiting stories that hold them back in life.

Nicole opens up about her own struggles with ego and how she navigated through them. She emphasizes the importance of healing from the root and embracing the ebbs and flows of life. Throughout our conversation, we delve into the significance of focusing on the journey rather than fixating solely on the destination, highlighting the growth that comes from becoming aware of our thoughts.

Launching her own business wasn't without its challenges, and Nicole opens up about overcoming fear in the entrepreneurial world. She shares her dreams for the future and offers valuable insights for those pursuing their own business endeavors. Her positive and empowering outlook shines through as she encourages listeners to embrace their dreams and thrive in their chosen paths.

We chatted about:

👉 Daily practices for feeling good!

👉 How to find time for a side hustle

👉 Energy & Coaching

👉 And more!

Tune in to this episode filled with wisdom and inspiration, as Nicole Wright invites us to explore the power of energy, mindset, and personal growth.

Connect with Nicole Wright here:

Instagram: @happylittlepineapple

Podcast: Thrive Podcast - https://podcasts.apple.com/ca/podcast/thrive-podcast/id1649983236

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, have had a baby, or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada, and would benefit from virtual or in-clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home, or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself, and falling in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you familiar with the overwhelming experience of burnout? It's a prevalent and often misunderstood issue that many individuals face. Join us in this enlightening episode as we sit down with Dr. Emily Bennett, a naturopathic doctor, consultant, and advocate for promoting wellbeing in the nonprofit sector. Dr. Bennett helps us unravel the complexities of burnout in the workplace while sharing her own personal journey as an activist.

Through her extensive work as a Naturopathic Doctor, Dr. Bennett has witnessed a troubling trend among her clients who work in non-profits and as movement organizers—many of them are forced to leave their jobs due to burnout. Intrigued by this observation, Dr. Bennett delved deeper into the subject, becoming a specialist in addressing burnout effectively. She sheds light on the three fundamental facets of burnout: cynicism, diminished professional efficacy, and exhaustion, all of which contribute to its definition in the International Classification of Diseases as an occupational phenomenon.

Drawing on her wealth of expertise, Dr. Bennett examines the six proven organizational risk factors that play a role in fueling burnout. These factors, including workload, control, fairness, community, reward, and values, hold significant influence, especially within the non-profit sector. Dr. Bennett provides invaluable insights into each factor, offering a fresh perspective on how they contribute to burnout and the necessary steps to counteract.

Don't miss out on this thought-provoking episode, where you'll gain a profound understanding of burnout, its profound impact on individuals and organizations, and practical strategies to address and prevent burnout in your own life and workplace. Tune in to join Dr. Emily Bennett on this transformative exploration into the realm of burnout and wellbeing.

We chatted about:

👉 How burnout negatively impact an organization as a whole

👉 The definition of burnout

👉 The culture of nonprofit workplaces

👉 And more!

Be sure to connect with Dr. Emily Bennett and explore her new free training – Address the Root Causes of Burnout in Nonprofit Organizations (and stop turnover in its tracks! Learn how to improve the well-being of your team, decrease turnover, retain talent when you can't afford private-sector wages, and how to get senior management excited about investing in staff well-being. Visit dremilybennett.com/free-training to access this valuable resource.

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What makes you decide to go for it and try something new? Join us for an enlightening episode as we sit down with Melissa Wong, a Pelvic Health Physiotherapist and the owner of Markham Pelvic Health. With her unwavering dedication to transforming the narrative surrounding pelvic floor dysfunction, Melissa shares her inspiring journey and the insights gained along the way.

Melissa discusses the catalyst behind opening Markham Pelvic Health, driven by the frustration and embarrassment experienced by her clients and the need for a new narrative surrounding pelvic health. Discover how she chose to specialize in pelvic health physiotherapy and transitioned from being a practitioner to becoming a clinic owner. Through personal anecdotes and lessons learned, Melissa reveals the realities of starting a business and the importance of taking calculated risks.

As she emphasizes the significance of building relationships and the human aspect of her practice, Melissa sheds light on the unique qualities that distinguish a physio clinic from a product-oriented establishment. Delve into her tips for fostering strong connections, including embracing your authentic self, understanding your strengths, and stepping outside your comfort zone.

Prepare for an engaging discussion as Melissa recounts the challenges faced during a critical period in her business, including lease negotiations, relocation, and the simultaneous opening of her second location. Despite the hurdles, she shares the rewarding aspects of serving the community and her aspirations for finding freedom and balance in life.

Don't miss this empowering conversation with Melissa Wong!

We chatted about:

👉 The role of the business owner

👉 What she would tell her younger self

👉 How to have a positive mindset about taking risks

👉 And more!

Signup for Melissa's FREE Masterclass Power Over Prolapse: A free class to help you learn more about pelvic organ prolapse and how you can take control of it, surgery-free. – https://calendly.com/markhampelvichealth/power-over-prolapse

Connect with Melissa Wong here:

Instagram @markhampelvichealth

Online: markhampelvichealth.com

Facebook: https://www.facebook.com/markhampelvichealth

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Where does confidence to use our voice come from? Join us in this inspiring episode as we sit down with Melissa Lantsman, Member of Parliament for Thornhill and Deputy Leader of the Conservative Party of Canada. Melissa, the first Jewish woman elected to the Conservative Party, shares her journey and highlights her commitment to combating antisemitism and promoting unity in Canada and abroad.

We delve into Melissa's early aspirations and how she discovered her passion for politics at a young age, starting with her community service hours in a campaign office. She opens up about the significance of using her voice wisely and the responsibility she feels as an elected representative of her community.

Melissa reflects on her role as an MP, emphasizing the need to continually earn the trust and support of her constituents. She shares personal anecdotes and lessons she has learned throughout her career, emphasizing the importance of honing skills and utilizing opportunities to make a positive impact.

We also explore the unique balancing act Melissa maintains as a successful career woman, discussing how she juggles her responsibilities and thrives in her professional and personal life.

Tune in to this thought-provoking episode as we gain insights from Melissa Lantsman's journey, her commitment to combating antisemitism, and her invaluable advice for those looking to go after their big audacious dreams.

We chatted about:

👉 How there's no clear path for getting into politics

👉 What she would tell her younger self

👉 The power of self-confidence when it comes to using your voice

👉 And more!

Connect with Melissa Lantsman here:

Instagram @melissalantsman

Online: https://melissalantsmanmp.ca/

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you spread kindness in your daily life? In this episode, we sit down with the incredible Marcia Agius, the founder of Inspire Always, a forum that celebrates and showcases amazing women who embody strength and resilience. Marcia shares her journey of seeking light and inspiration on social media during the challenging times of the pandemic and how it led her to create a platform that spreads kindness and positivity.

We explore the power of vulnerability and authentic sharing as Marcia highlights the importance of staying true to oneself. Drawing from her own upbringing, she discusses the valuable lessons of kindness and giving instilled in her by her parents. Marcia emphasizes the need for women to support and uplift each other, shining brighter together instead of succumbing to jealousy and competition.

Marcia introduces her latest initiative, the Kindness Circle, a community-driven membership where all funds go directly to two charities, Make-A-Wish and Million Dollar Smiles, which grant wishes to children with critical illnesses.

Throughout the episode, Marcia encourages listeners to challenge themselves, have fun, and embrace an evolving mindset. She recounts her experience co-authoring the chapter on "The Gift of Giving" in the book Uncover Your Light and shares her writing process, reminding us that everyone has a story worth sharing and that we are all worthy.

Tune in to this episode for an uplifting and empowering conversation with Marcia Agius, as she spreads kindness, inspires women, and reminds us of the importance of embracing our authentic selves.

We chatted about:

👉 Challenging oneself and embracing an evolving mindset

👉 The power of giving and spreading kindness

👉 Uplifting other women

👉 And more!

Connect with Marcia Agius here:

Instagram @_inspirealways

Online: Visit inspirealways.ca to be a part of her inspiring community.

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Have you ever had a concussion or brain injury? Join us in this episode as we dive into the fascinating world of concussion rehabilitation and brain health with Melissa Biscardi, a registered nurse, manual osteopath, and Brainiac extraordinaire. Melissa shares her personal journey, from her background in computer science and nursing to her passion for helping individuals recover from concussions and other brain-related challenges.

During our conversation, Melissa delves into the power of consistency, motivation, and community. She highlights the importance of visualization and the mind-body connection, as well as the role of scripting in rewiring the brain. She recounts her own experience of losing her memory and dealing with facial blindness and the importance of functional neurology in addressing the root causes of brain injuries.

We explore the myths surrounding concussion care and delve into topics such as personalized care, the male vs female recovery process, and the risks associated with concussions during specific times of the month for women.

Discover Melissa's revolutionary Brain Tool Kit app, designed to aid in concussion recovery, and learn how to incorporate these brain-boosting activities into your daily routine. We discuss the growing traction in the field of brain health and the importance of expanding your practice to focus on the patients you truly want to help.

Whether you've experienced a concussion or simply want to optimize your brain health, this episode offers invaluable insights and practical advice. Tune in now!

We chatted about:

👉 Opening yourself up to new opportunities

👉 Concussion Rehab

👉 Working with patients in a niche field

👉 And more!

Connect with Melissa Biscardi:

Website: concussionrehab.ca

Instagram: @concussionrehab.ca

Download her Concussed, Now What? Guide here - https://mailchi.mp/4391a828a741/concussionguide

✨ WORK WITH CHANA ROSS! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! –

How do you stay motivated? Get ready to be inspired and uplifted in this delightful episode of She Has the Audacity, as Chana sits down with the incredible Jen Oliver. From her early days as a personal trainer and her passion for pelvic health to her current roles as a globally recognized entrepreneur, author, speaker, and mindset coach, Jen brings a refreshing mix of knowledge and positivity to the table.

During this chat, we take a joy-filled journey through Jen's personal experiences, starting with her childhood dreams and the fascinating career path she carved out for herself. She shares the transformative insights she gained while studying willpower, self-control, and motivation, which completely revolutionized her approach to training, coaching, and mentoring.

With her trademark authenticity, Jen opens up about the challenges she faced when clients struggled to follow through, and how she learned not to take it to heart. She reminds us that we all experience moments of wavering motivation, but assures us that even the smallest changes can have a profound impact on our lives.

A prominent theme throughout our conversation is the power of mindset and the importance of setting heartfelt intentions. Jen generously shares her own strategies for staying motivated and taking charge of our experiences. We dive into the fascinating realm of limiting beliefs and self-worth, discovering how conscious choices can help us overcome imposter syndrome and bet on ourselves.

As we delve deeper into Jen's inspiring journey, we uncover her specialization in pelvic health and postpartum care. She sheds light on the perils of a go-go-go mentality and emphasizes the significance of self-care. Jen introduces us to the concept of mind-body data, revealing how understanding our nervous system can lead to a more balanced and fulfilling lifestyle.

Join us for an episode filled with inspiration and practical insights as Jen Oliver encourages you to embrace your audacity and cultivate a life overflowing with self-love, confidence, and personal growth. Don't miss out on this transformative conversation that will leave you feeling energized and ready to conquer the world.

We chatted about:

👉 Mind Body Connection

👉 Pelvic Heath Postpartum

👉 Taking Charge of Your Life

👉 And more!

Connect with Jen Oliver on Instagram here: https://www.instagram.com/lovejenoliver/?hl=en

LET'S WORK TOGETHER! ✨

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Are you ready to break free from self-limiting beliefs, achieve audacious dreams, and leave a lasting legacy? Join us in this empowering episode as we dive deep into the transformative power of mindset with Nicole Bloomberg, a highly experienced Mindset and Life Coach who has helped countless female entrepreneurs, CEOs, and wellness professionals unlock their full potential.

Nicole's extensive background in marketing and business strategy, coupled with her deep understanding of mindset and energy work, enables her to offer a unique approach to success. In this captivating conversation, she shares her journey of entrepreneurship, including the creation of her popular Facebook group for moms, Pink & Blue, and the development of her coaching practice.

Discover how Nicole identified market gaps, started one of the first digital magazines in Canada, and built a thriving online community for moms. With her keen foresight and ability to spot missing elements in the market, Nicole offers invaluable insights into scaling businesses rapidly and adapting goals to different stages of life.

Join us as Nicole delves into the power of mindset, addressing perfectionism, overachieving, and the belief that your dreams are within reach. Discover how to be more present, embrace your authentic self, and fearlessly show up in all areas of your life.

We chatted about:

👉 Reflecting On Success & Feeling Enough

👉 Letting go of a project that has become apart of your identity

👉 Coaching strategies to develop your idea day-to-day life

👉 And more!

Connect with Nicole Bloomberg here:

Instagram – instagram.com/nicolebloomberg/ or instagram.com/highvibebusinesscoach/

Pink and Blue – facebook.com/groups/pinkandbluelove/

LET'S WORK TOGETHER!

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapists, we would love to support you at Vital Physiotherapy and Wellness. Visit vitalphysiotherapy.com for more information.

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Have you ever loved your job so much, but not the work environment, hours, commute, processes etc.? In this episode, Chana sits down with Rebecca Drory, a passionate preschool speech-language pathologist and mother of two boys, who shares her journey of leaving the public sector to start her own business, Bespoke Speech.

Rebecca's innovative baby program, Babbling Babies®, was born out of her personal experience as a mom and her extensive expertise in the field of speech therapy. As a true advocate for parents and caregivers, Rebecca empowers them to support their child's communication skills through her signature interactive programs and e-courses.

But that's not all! Rebecca has some exciting news to share: Bespoke Speech is opening its first physical speech clinic later in the summer. This "brick and mortar" clinic will offer a wide range of programs tailored for the preschooler community and their parents/caregivers, allowing them to receive top-notch speech therapy services and support in a warm and welcoming environment.

Join us as we dive deep into the world of private speech therapy with Rebecca, discussing the differences between public and private sectors, individualized therapy approaches, and providing options for different financial situations. We also touch on how Rebecca balances being a working mom and her advice for those looking to adjust their careers to fit their lifestyles. Tune in to hear Rebecca's audacious dream and her entrepreneurial tips for health professionals!

We chatted about:

👉 How to raise your prices as an allied health professional

👉 The differences between public and private care

👉 Noticing your industry's market gaps

👉 And more!

Connect with Rebecca Drory here:

Online - bespokespeech.ca

Instagram - instagram.com/bespoke.speech/

Email - [email protected]

If you are loving what you're learning in the podcast, you are feeling audacious and you want to take this work to a deeper level, let's work together!

If you are experiencing any form of incontinence, are experiencing sexual pain or dysfunction, if you are currently pregnant, you have had a baby or are currently experiencing symptoms of menopause or perimenopause- you have come to the right place. If you are a resident of Ontario, Canada and would benefit from virtual or in clinic pelvic health physiotherapist, we would love to support you at Vital Physiotherapy and wellness

We as women have spent so much time thinking we have to go this alone- but I want you to know that is not the only way. There is SO much support available for you to feel your best..

Or if you are an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocating for yourself and fall in love with the next version of you, I can help you anywhere in the world through coaching.

To learn more about your options for working with me, head to chanaross.com and click on work with me on the overhead menu. I can't wait to talk with you

Have you been looking for a more sustainable way to achieve your health goals and feel your best? This week Chana sits down with Amanda Michaelson, a holistic nutritionist with a passion for helping people achieve their health goals with a heart-centred approach.

In this episode, they discuss the difference between dieting and lifestyle changes, and Amanda's holistic nutrition process with clients. Amanda also debunks some common myths about nutrition and explores why people seek out a holistic nutritionist for weight loss, pregnancy, and overall health.

Amanda shares her insights on how society influences nutrition and how to learn to eat in a way that feels good and balanced. You'll also learn about Amanda's take on enjoying coffee in the morning and her morning practices for staying motivated while running her business. Amanda emphasizes the importance of self-care for women and describes what living an audacious life means to her - living life on her own terms and in alignment with her values.

We also chatted about:

👉 The power of gut feeling and intuition

👉 Common nutrition myths

👉 How to create a balanced plate

👉 And more!

Don't miss Amanda's FREE upcoming workshop all about how to thrive and feel your best during the summer months! Visit amandamichaelsonnutrition.com for details!

Connect with Amanda on Instagram! – instagram.com/amanda.michaelson/

If you're ready to ditch the overwhelm, stop feeling stuck, and you're ready to step into your own audacity – Chana would love to work with you! Visit chanaross.com to learn more about Chana's individual and group coaching offerings.