She Has The Audacity with Chana Ross

How to navigate the challenges of entrepreneurship without sacrificing our well-being?

How do you manage it all, a business, marketing, sales, a family, and self care? Stop treading the line of either going all in on the "idea" or burning it all down to rebuild. This how your going to succeed in your life and business while doing it the right way.

In this episode of "She Has The Audacity," host Chana Ross interviews Kelly Solomon Ruta, a seasoned clinical psychotherapist turned coach, who helps entrepreneurs create an inner operating system for rapid scaling without burnout.

Kelly Identifies the common barriers that high-achieving women face, like perfectionism, procrastination and people-pleasing. She highlights the importance of investing in personal development and mindset work, rather than solely focusing on business strategies. Kelly encourages women to reject the traditional patriarchal model of leadership and embrace a more feminine approach that values community, relationships, and collaboration.

We chatted about:

✨ The importance of self-trust and mindset

✨ Listening to your body when facing burnout and accepting when its time to take the next step

✨ Barriers faced by high-achieving women

✨ Redefining success and leadership

Connect with Kelly Ruta:

Website: https://kellyruta.com/

Instagram: https://www.instagram.com/kellysruta/

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do we find ourselves again after experiencing loss? In this episode of "She Has The Audacity," host Chana Ross sits down with Carly Cooper, a dynamic force of positivity and transformation. Carly shares her journey of reinvention after the loss of her husband and how she found her voice and stepped into her power. They discuss the importance of finding your values, living unapologetically, and the power of mindset in creating a fulfilling life.

Carly emphasizes the need to surround yourself with supportive people who are also doing the work to uplevel their lives. She shares her own experiences of navigating grief and trauma, and how she has used mindset tools and personal growth to heal and find her way forward. Carly also discusses the impact of social media and the importance of shutting out the noise to stay true to yourself.

The conversation touches on Carly's upcoming course, "Rekindle Your Life," and her podcast, "So That Just Happened." Carly's mission is to empower individuals to take control of their lives and live unapologetically on their terms. She encourages listeners to find their values, speak up for themselves, and seek support when needed.

If you're looking for inspiration and guidance on how to reinvent yourself and create a life that aligns with your values, this episode is a must-listen. Join Chana and Carly as they explore the power of mindset, finding your voice, and living authentically.

We chatted about:

✨ Finding Yourself After Loss

✨ Stepping into Your Power

✨ Living Authentically and Reinventing Your Life

✨ The Impact of Social Media and the Importance of Critical Thinking

Connect with Carly Cooper:

Website: https://www.thecarlycooper.com/

Instagram: https://www.instagram.com/coachcarly

Podcast: https://carlycoopercoaching.podbean.com/

Sign up for Carly's course: https://courses.thecarlycooper.com/rekindle-your-life

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do we become the hero of our journey? Join us in this captivating episode as we delve into the transformative world of psychedelic therapy with our esteemed guest, Sunny Strasburg. A licensed psychotherapist, psychedelic entrepreneur, and author, Sunny shares her remarkable journey and insights into the expanding realm of psychedelic science.

Sunny sheds light on the gold rush in psychedelic science, emphasizing the importance of trauma-informed care in therapeutic approaches. She shares her expertise in archetypal and Jungian psychology, unraveling the differences and explaining how symbols play a crucial role in psychedelic experiences.

Listeners will gain valuable insights into the complexities of trauma responses and the necessity of a cautious, trauma-informed facilitation in psychedelic experiences. Sunny emphasizes the importance of slowing down, obtaining consent from all parts of the internal system, and the crucial role of pre- and post-therapy for effective integration.

In the latter part of the episode, Sunny provides guidance for those considering psychedelic therapy, stressing the importance of finding the right facilitator and being attuned to one's readiness.

If you're curious about psychedelic therapy, trauma-informed care, or the power of archetypal psychology, this episode is a must-listen. Join us as we dive deep into these topics and explore the transformative potential of psychedelic support.

We chatted about:

✨ Using psychedelics to transform leadership

✨ How trauma-informed facilitation is crucial

✨ Slowing down for trauma healing

✨ How Psychedelic therapy can be transformative

Connect with Sunny Strasburg:

Website: https://sunnystrasburgtherapy.com/

Instagram: https://www.instagram.com/sunnystrasburglmft/

Read Sunny's new book – The Theradelic Approach https://www.amazon.com/dp/B0C7JJB5WY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How are we here already?! Welcome to a special milestone episode of "She Has The Audacity"! We're celebrating our 100th episode with host Chana Ross, and it's a momentous occasion. Join us as we look back on the incredible journey of this podcast and the audacious women who have graced our virtual stage.

"She Has The Audacity" is not just a podcast; it's a vibrant community for remarkable women like you. Whether you're a passionate entrepreneur, a devoted mother, or a fearless leader, this podcast is your sanctuary. We're all about empowering you to make bold choices, live life on your own terms, and create a lasting impact in this world.

In this very special episode, Chana Ross invites you to reminisce with her, as she reflects on her favorite moments from the past couple of years. You'll be treated to memorable snippets from interviews with some incredible special guests who've shared their audacious journeys and wisdom with us.

We'll dive into crucial themes that have emerged in the "She Has The Audacity" universe:

✨Living Life and Choosing Your Own Path: Discover how audacious women have embraced their individuality and carved out their unique life paths.

✨Perfectionism and Burnout: Learn from their experiences and insights about the perils of perfectionism and the importance of self-care.

✨Competition in Your Industry: Hear stories of how these women have navigated competition and found their own success.

✨Having a Clear Mission: Explore the power of having a clear mission and how it fuels their audacity.

✨How to Be Proud of Who You Are and Spread Positivity: Get inspired by their stories of self-acceptance and the ripple effect of positivity they've created.

As we celebrate 100 episodes, we invite you to join us in this reflective and inspirational journey. The audacity of these women will resonate with you, reminding you that you too can choose an outside-the-box life and lead with an open heart.

Tune in to this special episode of "She Has The Audacity" and be part of our audacious community's celebration of empowerment, resilience, and the audacity to make your mark on the world. Thank you for being a part of our incredible journey!

Connect with all of the guest featured in this episode on Instagram!

@holisticfertilitydoctor

@drellenwong

@vibestwwinzz

@sonshinel

@drmeghanwalker

Are you moving through life with intention or simply reacting to the chaos around you? In this solo episode, Chana explores the vital benefits of slowing the f$%# down and embracing self-care. She offers key coaching insights and unpacks the common unhealthy belief that we're better when we're falling apart. Chana stresses that every individual deserves love, respect, and care, but acknowledges the challenges this presents in our fast-paced world.

Chana explains how slowing down can enhance results in our lives, allowing us to tap into our purpose and address hidden blind spots. She urges listeners to practice mindfulness and self-care and emphasizes the importance of responding thoughtfully, rather than impulsively, to stressors.

Join Chana in this episode as she encourages you to embrace a deliberate and mindful approach to life, ultimately leading to a more balanced and fulfilling existence.

Also in this episode:

✨The detrimental effects of trying to do too much at our own expense.

✨Overcoming the notion of being disposable and the dangers of a "martyr complex."

✨The importance of tapping into our purpose and addressing hidden blind spots.

✨And more!

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Connect with Chana Ross at chanaross.com

Follow Chana Ross on Instagram - instagram.com/chanarosspt

What does it mean to be an inclusive leader? Join us in this engaging episode as we sit down with Minette Norman, a trailblazing leader in the tech industry with over three decades of experience. Minette's exceptional career journey is a testament to her commitment to what she calls "Boldly Inclusive Leadership."

The heart of the discussion centers around Minette's book, "The Boldly Inclusive Leader," where she offers profound insights and practical strategies for creating workplaces where every voice is not only heard but genuinely valued. We explore how these principles are the cornerstone of her mission to empower change and redefine leadership in the tech world.

Having led international technical teams in the software industry for many years, Minette challenges the status quo and advocates for leadership practices that embrace diversity, inclusion, and psychological safety. She discusses the crucial role these principles play in nurturing innovation and driving success within organizations.

During our conversation, we delve into Minette's personal journey of transformation, from a high-powered corporate role to her current position as a leadership consultant and author. She sheds light on the importance of creating psychologically safe work environments, where individuals can speak up, ask questions, and be their authentic selves without fear of retribution.

Don't miss this awesome episode of She Has The Audacity!

We Also Chatted About:

✨Creating psychological safety in the workplace

✨How to lead with empathy and humanity

✨Being a role model in leadership

✨ And more!

Connect with Minette Norman:

To connect with Minette and learn more about her work, visit minettenorman.com or connect with her on LinkedIn.

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Are you waiting for permission to live BIG? Join host Chana Ross in this thought-provoking solo episode about the transformative power of hearing stories from women who have boldly chosen unconventional paths, challenging societal norms. As the 100th episode of "She Has The Audacity" approaches, Chana reflects on the show's core intention: to inspire women to break free from self-doubt and live life outside the box.

She believes that these narratives serve as a profound permission slip (that you really never needed!), granting you the freedom to create the life you've always dreamed of.

Chana shares insights on:

✨The importance of surrounding yourself with women challenging the status quo.

✨Granting yourself the permission to be audacious.

✨Identifying who you need to be to achieve your goals.

✨And more!

Discover how "She Has The Audacity" empowers you to embrace your inner audacious self and create the life you desire.

✨ CONNECT WITH CHANA! ✨

Follow @chanarosspt on Instagram for daily coaching tips and more!

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Do you ever feel like you're not enough? That lurking sense that you're falling short, no matter how hard you try? In this week's solo episode, Chana tackles the "not enough" belief head-on. From imposter syndrome to societal standards that set us up for failure, she unravels the web of doubt that can hold us back.

Chana shares her experiences coaching leaders, herself, and clients, highlighting the coaching points that help navigate these turbulent waters. It all begins with a powerful affirmation: deep down in your bones, you are enough just as you are. But what does it truly mean to be enough? Chana delves into this question, dissecting the inner dialogue that often accompanies our journeys.

Learn how to train your brain to embody the growth mindset and break free from the fixed belief that you're not enough. Discover how setting and achieving goals can transform your perception of self-worth and the surprising effects of this shift on your nervous system.

Join Chana on this empowering journey to embrace your intrinsic worth, break free from limiting beliefs, and realize that you are more than enough.

In this episode:

👉 Growth Mindset vs. Fixed Mindset

👉 Practical advices for pulling yourself out of negative thought patterns

👉 Getting clear on what "being enough" means to you

👉And more!

✨ CONNECT WITH CHANA! ✨

Follow @chanarosspt on Instagram for daily coaching tips and more!

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

How do you take care to navigate the pressures of striving for excellence while balancing the essential task of self-care? Calling all high achievers! Join us in this compelling episode as we sit down with Susan Hobson, a trailblazing High-Performance Leadership Coach and former elite athlete.

Susan offers a captivating glimpse into the life of a female high-performance athlete, sharing her aspirations in the fiercely competitive world of hockey. We explore the intricate dance with perfectionism and the keys to achieving and maintaining peak performance, along with strategies to combat imposter syndrome and excel in high-pressure environments.

Susan introduces the concept of transitioning from a scarcity-driven "1.0 mindset" to an abundance-oriented "2.0 mindset" in high-performance thinking. Additionally, she shares valuable leadership insights, highlighting the significance of trusting the process and relinquishing control over outcomes.

We Also Chatted About:

✨The profound influence of self-worth on daily choices, starting the day with fulfilled needs, and the importance of going inward.

✨Insights into Susan's business and leadership training, including the surprising fact that the average age for leadership training is 42, along with strategies for setting up teams for thriving success.

✨Overcoming Imposter Syndrome: We explore strategies to conquer imposter syndrome and boost self-confidence.

✨And more!

Connect with Susan Hobson:

To delve deeper into Susan's expertise and journey, connect with her on Instagram @susanhobson, LinkedIn Susan Hobson, and explore her offerings on her website EliteHighPerformance.com. Additionally, be sure to tune in to her enlightening podcast, "The Leadership Launchpad Project," where you can gain further insights into the world of high-performance leadership.

Prepare to elevate your mindset and maximize your potential with Susan Hobson's guidance!

✨ WORK WITH CHANA ROSS! ✨

Receive Our 3 Essential Tips to Stop Your Leaking! It's time to fully understand your leaking and how you can get back to living your life to the fullest – vitalphysiotherapy.com/howtostopyourleaking

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit