She Has The Audacity with Chana Ross

Looking for a sign to reevaluate your relationship with alcohol? This is it.... and here's how.

In this episode, Michelle is speaking to YOU: the type A, high achieving millennial mom who wants to take control of her relationship with alcohol.

After struggling with drinking herself, Michelle took control of her relationship with alcohol and everything in her life changed for the better. She is now on a mission to teach women how to control their relationship with alcohol.

This was definitely a relatable conversation that you don't want to miss!

In this conversation, we cover…

-Michelle's driving force to becoming a life coach

-The concept of Grey area drinking

-How drinking can be a learned habit

-The importance of feeling our feelings

and much more!

Connect with Michelle:

Website: www.michellekapler.com

Instagram - @michellekapler

Michelle is giving you a free 60 min coaching consultation! If you are interested in chatting about working with her to explore your relationship with drinking

book here -> https://calendly.com/michellekapler/free-consult

After working for low-income communities in the Bronx, New York, Melissa moved to Ontario and launched her business, The Speech and Language Associates of Toronto. We often get her role confused with speech therapy. However, Melissa really takes the time to teach kids with ADHD the proper tools in order to communicate and express themselves properly. She also teaches the parents of kids with ADHD the proper tools in order to help their kids progress in their life.

Our conversation was really interesting because there is a lot we don't know as a population about ADHD and especially how it shows up in girls and women.

We chatted about:

The importance of coaching parents and kids of ADHD to ensure success The truth about ADHD Behaviours

How to teach executive functioning skills

The lack of knowledge on ADHD in women and girls

and so much more!

Website: www.speechlanguagetherapy.ca

Instagram:https://www.instagram.com/mozielslp/

Facebook: https://www.facebook.com/melissa.ozielattuil

As a physiotherapist, a pregnancy and Postpartum fitness coach, a registered physiotherapist, and a mom of 2, Surabhi Veitch has gone through it all. From her world completely changing after having children to not knowing how to navigate symptoms or movements in her new body. Surabhi has learned a lot throughout the years which helped her in creating her 8-week Postpartum Return to Exercise Program (PREP), helping moms discover strength and confidence in their postpartum bodies, and empowering them to focus on self-care, self-kindness, and prioritize themselves without guilt.

In today's episode we chatted about:

- The importance of identifying how you want to be in your roles

• Accepting that adjustments will be made once you have kids
• The importance of challenging the socialization of kids as parents
• The importance of having support throughout the fitness journey postpartum
• The need to know that you are not alone, and don't need to struggle in solitude

Connect with Surabhi:

Instagram: @thepassionatephysio

Website: www.thepassionatephysio.ca

Email: [email protected]

Today I had the pleasure of chatting with an amazing human who is a wealth of knowledge. Dr. Shyamala Kiru is a registered psychotherapist, a family and couples therapist, and more recently a coach for women wanting to lead in their power.

Over the years, Dr. Shyamala really niched down in the area of understanding how our emotional intelligence impacts our ability to navigate our personal and professional lives. Previously, she focused on a 1 on 1 practice but now leads a team of female practitioners who deliver psychotherapy care to individuals, couples, and families under her leadership. Not only that, she is so audacious that she also now coaches high-performing women on how to communicate fearlessly in order to reach their goals.

In today's episode we discussed:

• Why emotional intelligence is imperative in order to live your dream life
• Why reprogramming your thinking is crucial for your success
• Why embodying the person you really want to be is so important
• The importance of letting go of wanting to be perfect
• The steps to take in order to see change and grow
• The Importance of contemplative practice
• Why Boundary setting is important
• and so much more

Connect with Dr. Shyamala

Website: https://shyamalakiru.com/

Instagram: https://www.instagram.com/dr.shyamalakiru/

Join Shyamala's virtual book launch party and masterclass:

REGISTER HERE TO JOIN THE LAUNCH TEAM AND GET A FREE COPY OF THE BOOK

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

Today's episode I am joined by Joy Badler who is the chief encourager of vulnerable children, an educator and mindfulness coach, and who is on a mission to help everyone jump with joy.

Joy's story began when she and her family immigrated to Canada from South Africa. Once she arrived, she realized that her son had learning disabilities. After realizing that she would be alone on this journey of getting help for her son, she decided to take matters into her own hands. Joy's son's disabilities ended up being a blessing in disguise because it taught her exactly what she needed in order to deliver support to vulnerable children. She created a 6 week program to take children from where they are to a place where they unconditionally love themselves.

This episode is a must listen as we really went deep and talked about Joy's personal mental health journey which has shaped the way she's able to now teach others to find the joys in their own lives.

We chat about:

• Her experiences raising a child with disabilities
• The importance of incorporating mindfulness in our children's education
• The importance on having a morning and evening routine
• The importance of scheduling your tasks
• and much more!

Connecting with joy @mrsbiswatchingme ;and

Connect with me!

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Today I am joined by my dear friend and colleague Jessica Sennet.

Jess started off her career as an aspiring Broadway actress while living for 10 years in New York City. She developed a love for fitness and began training clients on the side. After struggling with prenatal and postpartum fitness, Jess decided to become an expert in that part of it herself. Fast forward a few years, Jess is now the founder and CEO of her own company called Mighty Mom and is on a mission to help women feel strong and confident in their own skin no matter where they are in their motherhood journey.

We dove deep and chatted about:

• How Jess went from a struggling broadway actress to CEO
• The importance on leveling up your qualifications
• Learning how to step out of these boxes we put on ourselves
• The importance of pivoting in business and life

Connect with me:

Website: https://chanaross.com/Instagram: https://www.instagram.com/chanarosspt/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Connect with Jessica Sennet:

Website: https://mightymom.ca/Instagram: https://www.instagram.com/mightymomjess/ Facebook: https://m.facebook.com/mightymomtoronto/

Welcome back to She Has The Audacity, I am so happy to have you join us today. I am your host Chana Ross, Pelvic floor physiotherapist at Vital physiotherapy and executive business coach.

In this episode, we are joined by Laura Patrick, who is the owner and CEO of Kids Physio, a private pediatrics physiotherapy clinic designed exclusively for children. After realizing that kids didn't have access to the care they needed to reach their maximum physical potential, Laura created one. Along with that, she coaches clinicians to grow their very own practice so that they can impact even more kids of all ages, and stages to be their very best.

Here are the main topics of today's episode:

The distinguishing factor that jump-started her career

The importance of mentorship & accountability

Strategically planning for success

The struggle between balancing a family, and work-life

Connect with me!

Website: https://chanaross.com/Instagram: https://www.instagram.com/chanarosspt/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Connect with Laura:

Website: https://kidsphysio.ca/Instagram: https://www.instagram.com/kidsphysiomum/ Podcast: https://open.spotify.com/episode/5sCvFyqKuDVeL8H5TaFtyh?si=FAU57DYvRemN26yzJJqzQ

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

I am joined on this episode by Dr. Ellen Wong. Dr. Wong is a naturopathic doctor, a self-talk transfer biologist, and the founder of Joy Avenue. She works with women, especially those with high functioning anxiety using the calm-living framework to help women take control of their health, their body, and their energy so that they can go from feeling overwhelmed and anxious to feeling calm, confident, and happy.

Ellen's mission is to create more joy in the world, one thought at a time.

Ellen and I discussed the following on today's episode:

1. What high functioning anxiety is;
2. How high functioning anxiety is differentiated from an anxiety diagnosis; and,
3. Why every perfectionist needs to start addressing their negative self-talk.

Connect with Dr. Ellen Wong:Website: https://drellenwong.com/Instagram: https://www.instagram.com/thejoyavenue/ Facebook: https://www.facebook.com/TheJoyAvenue

Connect with Chana Ross:Website: https://chanaross.com/Instagram: https://www.instagram.com/chanarosspt/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

I am joined in this episode by Melanie Sutherland. Melanie is a passionate advocate for women stepping into their best life by simplifying and optimizing their health. For the past 20 years, Melanie's mission is helping girls and women build the strong competent bodies they need to chase down the life of their dreams. She created a multidisciplinary practice, Body Co. Health and Wellness. Her work has been featured in forums and authority magazines. She is a proud mom to her 7-year-old daughter and son, a fitness enthusiast, and a closet thrill-seeker.

Melanie and I discussed the following on today's episode:

1. The difference between persevering and quitting the things of which you are afraid;
2. Barriers to women reaching their optimal health; and,
3. Trying to achieve the life of their dreams.

Connect with Melanie Sutherland:

Website: https://bodycotoronto.com/

Instagram: https://www.instagram.com/bodycotoronto/

Facebook: https://www.facebook.com/bodycotoronto

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto

Welcome to the She Has The Audacity podcast. I am your host, Chana Ross.

I am joined in this episode by Anita Lambert. Anita and I did all of our training on pelvic health physio together and we even worked together at one point and time. Anita is the owner of Holistic Health Physiotherapy and creator of the Bumped Birth Method as well as co-host of the "To Birth and Beyond" podcast.

Anita and I discussed the following on today's episode:

1. Anita's business growth;
2. How she used two separate births of her babies to start her business (first mat leave she created her website and second mat leave she used to create her program); and,
3. How to balance business and life.

Connect with Anita Lambert :

Website: https://www.holistichealthphysio.com/meet-anita-lambert-pt

Instagram: https://www.instagram.com/holistichealthphysio/

Podcast: https://tobirthandbeyond.com/podcast/

Connect with Chana Ross:

Website: https://chanaross.com/

Instagram: https://www.instagram.com/chanarosspt/

Facebook: https://www.facebook.com/vitalphysiotherapytoronto