She Has The Audacity with Chana Ross

If you have the recurring thought, "I'm behind, I should be further along by now"..... You're not alone—and you're definitely not behind.

From career milestones to personal goals, motherhood to entrepreneurship, we've been sold the myth that progress has a schedule—and if we're not meeting it, we're failing. In this solo episode of She Has The Audacity, I'm here with a powerful truth: the timeline you think you're supposed to be following? It doesn't exist. But the truth is, your path is unfolding in exactly the way it's meant to.

With my signature blend of honesty, warmth, and fire, I dive into why the "I'm behind" story is one of the most damaging beliefs we carry—and how to let it go so you can move forward with clarity, compassion, and confidence.

Here's what you'll take away from this episode:

✨ Why the "I'm behind" story is a lie And how it keeps you stuck in shame and self-doubt instead of moving forward.

✨ How comparison creates pressure instead of possibility And what to do when social media or someone else's timeline makes you feel small.

✨ The link between self-talk and success Because beating yourself up isn't a strategy—it's a roadblock.

✨ How to make decisions when fear of falling behind creeps in Start trusting yourself and your process—without needing all the answers first.

✨ A mindset shift that changes everything You're not behind. You're building something that's yours—and it's unfolding exactly as it should.

If you've ever felt stuck, overwhelmed, or like you're missing your moment, this episode is the permission slip you didn't know you needed.

🎧 Listen Now! [Insert episode link here]

Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

If this episode landed with you, please consider leaving a 5-star review on Apple Podcasts or Spotify, and share it with a friend who might need this reminder too.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Whether you're juggling motherhood, work, relationships, or simply trying to carve out time for yourself, this episode is a deep dive into what balance actually means—and how to start building it in a way that works for you.

Balance isn't about doing everything perfectly—it's about being intentional with your time, your energy, and your values.

In this solo episode of She Has The Audacity, I'm responding to a recurring theme I've been hearing from our community: the struggle to "balance it all."

With honesty and humor, I share my top 10 ways I'm navigating my own, "balance" right now. This is not a list of hacks for productivity—it's a framework rooted in clarity, kindness, and self-trust. Through mindset shifts and practical tools, I walk you through how to create a version of balance that aligns with your evolving life and values.

Whether you feel like you're just keeping your head above water or you're ready to build a more aligned and fulfilling daily life, this episode is a breath of fresh air (and a pep talk!) to remind you that it is possible—with the right support and intention.

Here's what you'll take away from this episode:

✨ Redefining balance on your terms Why balance doesn't look the same for everyone—and why your version deserves to evolve with you.

✨ The power of self-talk in creating flow How the way you speak to yourself directly affects your results—and what to do instead of beating yourself up.

✨ How to use time intentionally From calendarizing everything to doing a time audit, I share how I protect my time and energy.

✨ What's draining you vs. fueling you The difference between a "hell yes" and a "maybe," and why saying no is an act of self-respect.

✨ Why asking for help isn't a weakness The truth about why no one is doing this alone (even if it looks like it).

This episode is your permission slip to let go of the unrealistic expectations and start building a life that feels full, meaningful, and aligned with who you truly are.

🎧 Listen now! [Insert link here]

Let's connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

Loved this episode? Leave a 5-star review on Apple Podcasts or Spotify and share it with someone who needs to hear that balance doesn't have to mean burnout.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What if that thing you've been stressing about doesn't end in disaster... but actually works out better than you ever imagined?

In this solo episode of She Has The Audacity, I share why optimism isn't just wishful thinking—it's a powerful tool to shift how we experience our lives. Inspired by a running joke with my sister about being "too optimistic," I dive deep into how training your brain to anticipate positive outcomes can reshape your mindset, emotional regulation, and even your actions.

Rooted in science and lived experience, this episode will give you practical tools to move beyond your brain's natural negativity bias and start living with more creativity, curiosity, and courage. Because when we choose to believe in possibility, we start to see options we didn't know were there.

Here's what you'll take away from this conversation:

✨ Why your brain is wired to expect the worst Learn how our evolutionary "negativity bias" keeps us scanning for danger—and how to shift that wiring.

✨ The power of visualizing positive outcomes How one minute a day of visualization can train your brain to expect, notice, and create more good in your life.

✨ The truth about being "realistic" Is it realistic to expect the worst... or just as realistic to believe in the best? Let's reframe what's possible.

✨ Simple steps to interrupt the negative thought loop Get my go-to practice for shifting your internal narrative and starting your day from a more empowered place.

✨ Why creativity and optimism go hand-in-hand Discover how opening your mind to what could go right makes space for creative problem-solving and emotional freedom.

This episode is a reminder that just because your brain is wired for worry doesn't mean you have to live there. When you choose to focus on what might go right, you start living with intention—and a whole lot more joy.

🎧 Listen Now!

Let's Connect: 📱 Instagram: @chanarosspt 🌍 Website: chanaross.com

If this episode made you think differently or inspired you to try something new, share it with a friend and leave a 5-star review on Apple Podcasts or Spotify. Your voice helps us reach more listeners who need it.

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Let's talk about one of the most toxic sayings circling the internet: "We all have the same 24 hours in a day" - now let's erase that mindset.

In this solo episode of She Has The Audacity, I get real about one of the most toxic mindset myths floating around the self-help and productivity world. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful—it's harmful.

We all have different responsibilities, capacities, and access to support. And pretending we're all playing with the same deck only leads to burnout, guilt, and shame. Instead, I invite us to look at how we can take ownership of the time we do have—no matter how little—and use it with intention.

Tune in to learn:

✨ Why the "same 24 hours" myth is complete nonsense—and what to focus on instead. ✨ The difference between total time and free time, and why that matters for your goals. ✨ What radical responsibility really means (and how to take it without guilt). ✨ How to shift from shame to strategy when it comes to your priorities. ✨ A simple tool to help you audit your time and reclaim your energy.

This episode is your permission slip to stop making yourself wrong for not doing more, and start celebrating what you are already doing.

Let's Connect:

📱 Instagram: @chanarosspt

🌍Website: chanaross.com

If this episode resonated with you, share it with someone who needs to hear this truth bomb. Don't forget to leave a 5-star review on Apple Podcasts or Spotify—it helps us keep these empowering conversations going!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood isn't just about bringing life into the world—it's about resilience, healing, and learning to trust your body again. In this episode of She Has The Audacity, I sit down with my sister, Talia Diamond, a pelvic floor physiotherapist and mother of three, to discuss her journey through fertility challenges, high-risk pregnancy, and the physical and emotional transformation of motherhood.

Talia's story is one of grit, patience, and determination. From undergoing fertility treatments and navigating a complicated twin pregnancy to spending months on hospital bed rest and in the NICU, she opens up about the unexpected realities of becoming a mother. But beyond her personal experience, Talia brings her expertise as a pelvic health physiotherapist to offer guidance on how women can better support their bodies through pregnancy, birth, and recovery.

Whether you're in the middle of your own fertility journey, preparing for birth, or struggling with postpartum recovery, this conversation is filled with hope, practical advice, and a reminder that you are stronger than you think.

✨ How resilience carries you through fertility challenges and pregnancy complications. ✨ The reality of high-risk pregnancy, NICU motherhood, and healing after birth. ✨ Why pelvic health matters before, during, and after pregnancy. ✨ How to navigate the mental and physical shifts that come with motherhood. ✨ The power of self-advocacy in your fertility, birth, and postpartum journey.

📱 Instagram: @taliadiamondpt 📧 Email: [email protected]

This episode is a testament to the strength of women. Motherhood is never a straight path, but resilience is what allows us to keep moving forward. Don't forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does it truly mean to build a business with purpose? How can faith, resilience, and a willingness to serve others shape a thriving entrepreneurial journey? This week on She Has The Audacity, I sit down with Mercedes Eckert, founder of iShop, to explore how she built a business rooted in impact, faith, and the power of taking action before you feel ready.

Mercedes shares her journey from discovering mystery shopping as a way to earn extra income to turning it into a movement that has helped over 18,000 people create financial opportunities on their own terms. She opens up about the fears that often hold women back from stepping into entrepreneurship, the role faith plays in her decision-making, and why creating opportunities for others is the most rewarding part of building a business.

Here's what you'll take away from this episode:

✨ Entrepreneurship as a calling How Mercedes embraced her journey with faith, trust, and a deep sense of purpose.

✨ Overcoming fear in business & life Why success requires taking action before you feel fully ready.

✨ Building a business with impact How iShop empowers women to create sustainable income and financial freedom.

✨ The role of patience & persistence Why true success is built over time, not overnight.

✨ Faith, mindset, and leadership How leaning into faith and intuition can guide bold business moves.

Mercedes' story is a testament to what's possible when you trust yourself, take action, and build a business that uplifts others.

🎧 Listen Now! (Insert link)

Connect with Mercedes Eckert: 🌎 Website: www.mercedeseckert.com📱 TikTok: @mercedeseckert

This episode is a must-listen for anyone looking to step into purpose-driven entrepreneurship, create opportunities for others, and build something bigger than themselves. If it resonated, please leave a 5-star review on Apple Podcasts (add link) or Spotify, and share it with a friend who's ready to take bold action!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

In a world that constantly tells us to be strong, stay positive, and push forward, what happens when we don't feel okay?

This week on She Has The Audacity, I'm bringing you a solo episode—one that's deeply personal and incredibly necessary. We live in a world that tells us to be strong, to stay positive, to manifest joy at all times. But the truth is, life is always a mix of highs and lows, and ignoring the difficult moments only makes them harder to move through.

So in this episode, I'm walking you through how to actually process your emotions, rather than suppress them. Because strength isn't about pretending you're okay—it's about allowing yourself to feel, to ask for support, and to navigate change with self-compassion instead of resistance.

✨ Why it's okay to not be okay Let go of the pressure to be happy all the time—life is meant to be a balance of highs and lows.

✨ How to process your emotions instead of ignoring them A step-by-step guide to feeling your feelings, so they don't control you in ways you don't even realize.

✨ The J Curve of Change Why things often feel worse before they get better—and how to ride the wave instead of getting stuck in the low point.

✨ What your emotions are trying to tell you Instead of fighting against tough feelings, learn how to listen to them and uncover what you actually need.

✨ The power of asking for support You don't have to navigate hard moments alone. I promise—there are people waiting to support you, if you let them in.

This episode is an invitation to slow down, feel what you need to feel, and remind yourself that you are not doing life wrong just because it feels heavy sometimes.

🎧 Listen Now! (Insert link).

Let's connect: 📱 Instagram: @chanarosspt

🌍Website: chanaross.com

This episode is for you if you've ever felt like you had to hold everything together, even when you were struggling. It's your permission slip to release that pressure and show up exactly as you are. If you found it valuable, please leave a 5-star review on Apple Podcasts (insert link) or Spotify and share it with someone who needs a confidence boost!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

What does confidence truly mean to you? How do the narratives passed down through generations shape the way you see yourself?

In this episode of She Has The Audacity, I sit down with Sheena Yap Chan, a Wall Street Journal bestselling author, keynote speaker, strategist, and award-winning podcaster, to explore the deep connection between confidence, leadership, and unlearning the beliefs that hold us back.

Sheena shares her personal journey of overcoming self-doubt, the impact of cultural conditioning on women's confidence, and the lessons she's learned from interviewing over 800 women on the topic of self-confidence. Through her bestselling books, acclaimed podcast, and keynote speeches, Sheena is on a mission to help women own their power, take up space, and step into leadership unapologetically.

This conversation dives into the importance of representation, the confidence gap between men and women, and the practical steps you can take to reclaim your voice. Whether you've struggled with self-doubt, perfectionism, or fear of rejection, this episode is packed with insights to help you move forward with clarity and conviction.

✨ How cultural and generational narratives impact confidence—and how to break free from them. ✨ Why unlearning limiting beliefs is essential for stepping into your power. ✨ How to embrace rejection and failure as necessary steps toward success. ✨ The importance of visibility and representation in fostering self-confidence. ✨ Practical strategies to build confidence, take action, and lead with authenticity.

📖 The Tao of Self Confidence (Available on Amazon, Barnes & Noble, and major retailers) 📖 Bridging the Confidence Gap (Preorder now!) 🎙️ Podcast: The Tao of Self Confidence (Available on Spotify, Apple Podcasts, and YouTube) 🌎 Website: sheenayapchan.com📱 Instagram: @sheenayapchan

This episode will inspire you to step into your confidence, challenge outdated narratives, and take bold action toward the life you deserve.

🎧 Listen to the full episode here! (Insert link)

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Life is a journey of evolution and the most unexpected paths often lead us to our purpose. In this episode of She Has The Audacity, I sit down with Ella Langer, a Toronto-based smartphone photographer who specializes in capturing the essence of life's most meaningful moments.

Ella shares her unique journey from creative beginnings to navigating personal and professional transformations. She reflects on how photography became her outlet for storytelling and connection, highlighting the profound beauty found in candid moments. Through her resilience and intentional mindset, Ella has built a life and career that embody creativity, gratitude, and growth.

Whether you're exploring a new chapter in your life, seeking inspiration to follow your passions, or simply looking to reconnect with the beauty of everyday moments, this episode will leave you inspired to embrace your evolution.

Tune in to learn: ✨ What it means to capture the "essence" of an event or person through photography. ✨ How Ella's creative journey evolved through personal and professional transformations. ✨ The power of gratitude as a daily practice to shape mindset and perspective. ✨ How embracing change and giving yourself permission to evolve can lead to unexpected opportunities. ✨ Practical ways to stay present, connect with yourself, and find joy in the everyday.

Connect with Ella:

• Instagram: @ella.langer.photography

• Email: [email protected]

This episode is an invitation to embrace creativity, find beauty in the unexpected, and allow yourself the space to grow into the next version of you. Ella's story reminds us all that the essence of life is found in connection, gratitude, and being fully present in the moment.

Don't forget to subscribe, rate, and share this episode with someone who's ready to embrace their own evolution!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit

Motherhood is a journey, not a destination. In this episode of She Has The Audacity, I sit down with Dr. Tanya Cotler, a psychologist specializing in motherhood, attachment, and human connection. Together, we explore the profound transformation that occurs when a woman becomes a mother and the internal and external challenges that come with it.

Dr. Cotler shares her passion for understanding human stories, her expertise in child and adult psychology, and her dedication to helping mothers heal and grow through awareness, reflection, and connection. This conversation is a deep dive into how the narratives we carry influence our parenting and how we can foster meaningful growth for ourselves and our children.

Whether you're a new mom navigating the identity shifts of motherhood, or a seasoned parent looking for deeper connection, this episode offers insights, practical advice, and hope for your parenting journey.

✨ How motherhood is an ever-evolving journey of expansion and self-awareness. ✨ The role of reflection and curiosity in understanding the narratives we carry into parenting. ✨ Why our children's behaviors often act as a "flashlight," illuminating our unprocessed wounds and stories. ✨ The importance of connection, both within ourselves and in relationships, for cultivating self-worth and healing. ✨ Practical steps for embracing curiosity and addressing triggers in your parenting journey.

• Instagram: drcotler

• Website: drtanyacotler.com

• Clinic: Rennie.ca

This episode is an invitation to explore the untold stories within, embrace growth, and strengthen the connection between you and your child. Dr. Cotler's wisdom and expertise will leave you feeling seen, understood, and ready to embrace the transformative power of motherhood. Don't forget to subscribe, rate, and share this episode with someone ready to grow on their parenting journey!

✨ WORK WITH CHANA ROSS! ✨

Are you an ambitious woman who is a leader at work, at home or in the community and you are looking for support with overcoming perfectionism, determining your next right step, overcoming self-doubt and learning to advocate for yourself and fall in love with the next version of you? Chana can help you anywhere in the world through coaching. Visit chanaross.com to learn more.

Download Chana's FREE Time Audit Guide to start creating more time and freedom in your life today! – chanaross.com/timeaudit