She Has The Audacity with Chana Ross

Emotional intelligence is so much more than just a "soft skill". When it's overlooked in the academic and professional realm, your EQ has a huge impact on your personal and organizational success.

Emotional intelligence becomes even more important when working in environments of people of vastly different ages and whose generational and life experiences are diverse.

So many office miscommunications have been blamed on one co-worker being 'too old and out of touch," or "too young and unworldly."

Learning how to nurture connections and understanding between the generations is the key to both business success and success planning.

This week, I sat down with Tamara Rebick, Founder and Chief Experience Officer of CORIPHERY Holistic Consulting Solutions to talk about what it really takes to cultivate deep and meaningful social and professional intergenerational relationships.

CORIPHERY Holistic Consulting Solutions is a social impact consulting agency that advises leaders on program optimization, engagement strategy, culture, inter and multigenerational cooperation, and designing transformative experiences. Tamara has trained and coached over 3,500 leaders and has been a featured presenter and subject matter expert across 5 continents.

Together, we talked about:

• The necessary educational shifts to inspire the next generation of leaders and learners

• The concept of "generational whispering," and why the way we grew up determines our values and communication styles

• The difference between experiential learning versus didactic learning

• Why self awareness and embracing feedback are essential foundations for true growth and learning

Ready to become a generational whisperer? Connect with Tamara here.

How has experiential learning changed your perspective? Share it with us!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

The average human makes up to 35,000 decisions per day.

The majority of these decisions are made unconsciously and we are not even aware that they are happening.

So much of what people do, say, and buy is based on these unconscious decisions and decision-making frameworks they have.

Understanding the psychology of decision-making, buying, and behavioral economics not only sets up business owners for success with customers but it sets managers and leaders up for success with their teams.

As they say, It's not always what you say that matters, but how you say it and as I learned in my conversation today, how you prime the conversation.

On the podcast today, I chatted with Melina Palmer, CEO of The Brainy Business. She helps companies around the world apply behavioral economics so customers buy and employees buy-in. She is the author of three bestselling books and hosts The Brainy Business podcast.

We discussed:

• How to use the psychological concepts of framing, confirmation bias, and priming to motivate and inspire your team and customers

• The three best email tips you will ever learn!

• Hot to be intentional in your communication during sales conversations

• How a little change every single day snowballs to create the life, business, and relationships of your dreams

GIFT ALERT: Head to thebrainybusiness.com/audacity to unlock a free chapter of any of Melina's books!n Get in touch with Melina here:

How are you implementing this message today? Hit reply and let me know!

Send this episode to a friend who you KNOW needs to hear this today!

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✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Life is not one size fits all, and your wardrobe shouldn't be either.

Everybody and every body is of value. Instead of being subjected to outdated ready-to-wear sizing standards, Miriam Baker, award-winning founder, designer, and creative director of the luxury fuller bust women's wear brand, set out to design clothing made for fuller-busted women.

Together, we talked about:

• The challenges and limitations of existing outside of societal sizes that don't actually reflect women's bodies

• How Miriam channeled her clothing challenges into an opportunity by building her brand and business that serves fuller-busted women

• How clothing that fits well makes women feel confident and beautiful

• Why operating as a long term optimist and a short-term pessimist helps Miriam prioritize and remain positive

As a special gift, Miriam is offering 20% off your first purchase! Take a look at her line here, and apply the code "audacity" at checkout.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

We've all heard the expression "dress for the job you want, not the job you have." But, what does that mean?

What you wear has a huge impact not only on how you feel, but on how others treat and see you.

How you dress sends signals to the world about what's important to you, how much you respect yourself, and where you feel like you belong.

As a result, what you wear can send a powerful signal about where you want to be.

I sat down with Lisa Shaw, the creative director of Lifestyled by Lisa and certified life coach. She is a personal stylist for women with a specialization in menswear.

According to Lisa, we are our business cards. So, in order to make the best impression on ourselves and others, we really do need to look the part.

Together, Lisa and I talked about:

• How what you wear impacts who you are and how you show up
• How your style can help you control your life
• Why leaning in to what makes you who you are brings you more fulfillment

Curious to hear more? Listen to the episode now and elevate your style so you can elevate your life.

And, if you want to connect with Lisa, reach out to her here!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

Your thoughts create your reality. Or more accurately, your thoughts create the paradigm or lens through which you see your life. And yet, many estimates suggest that almost 90% of our daily thoughts are identical every day….

If the life you create is based on the thoughts you think, we need to get serious about noticing and choosing our thoughts intentionally.

You actually have ultimate reign over what you choose to think about. The trick to living the life you want to live is to be intentional about your thinking. The brain will pay attention to what you tell it to.

Today we are sharing 5 strategies to begin harnessing the power of positive thinking and mindfulness to create a life aligned with your desires.

1. Spend time in positive visualization

2. Act as your future self

3.Keep a gratitude journal

4. Allocate worry time

5. Surround yourself with people who will support you in your new positive thought plan

Five small steps you can take to be more intentional about your thinking.

Your life will change with these small steps.

Which one resonates the most with you?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

True strength is so much much more than the ability to lift something heavy. It requires perseverance, overcoming failure and the belief that you are capable of the goal you have yet to realize.

This week, I sat down with Alyssa Ages, journalist, public speaker and the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength

Alyssa shared her story from being a self-proclaimed "non-athlete" to becoming a strongman competitor who pulled a truck with nothing more than a harness and her physical strength. According to Alyssa and the multiple athletes and experts she interviewed for her book, true strength is not just built by harnessing your physical strength, but your mental grit and a willingness to question and test the beliefs you hold about your personal limits. Strength is built through being patient and resilient and a willingness to celebrate each success along the way.

We talked about:

• How the pursuit of strength teaches women to unapologetically take up space

• The importance of pushing your limits and allowing yourself to fail

• The importance of strength training as we age and for women in particular

• How trusting your body and yourself is the key to the future of your dreams

Whether you're interested in building your physical and mental strength by lifting an atlas stone, cooking up a new recipe, or getting started on that business idea you've been mulling over, I hope Alyssa's story inspires you to take a step towards it and keep going!!!!

Links -

• Buy Alyssa's book: Secrets of Giants: A Journey to Uncover the True Meaning of Strength

• Follow Alyssa on Instagram: @alyssaages

• Visit Alyssa's website: Alyssa Ages

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you've ever wondered how to make your dreams a reality or you are interested in manifestation (in the least "woo woo" way possible) without all the stress, struggle and shame that is often involved, then this episode is a must-listen.

I'm thrilled to bring you a new episode featuring the fabulous Millie Foxx, a No-BS Manifestation Coach who has transformed her life and is now helping women like you do the same.

From her early days in wellness and personal training to creating a successful ring sling brand called Junior Foxes, Millie has always been passionate about empowering women. Now, as a manifestation coach, she combines her background in psychology and entrepreneurship to help you consciously create the life you've always dreamed of.

Together, we talked about:

• How Millie learned about manifestation at a young age

• The three key elements of manifestation: Desire, Belief, and Non-Attachment

• Practical tips for overcoming resistance and staying focused on your goal

• The problem with the current conversations around manifestation and how they until shame and blame AND what to do about it

• How Millie manifested the sale of her business and found true love

Whether you're new to manifestation or looking to deepen your practice, Millie's no-nonsense approach will inspire you to take action and create the life you want.

Don't miss this opportunity to transform your mindset and unlock your potential!

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

I'm so excited to bring you the second part of our heartfelt conversation on "She Has the Audacity" with Bonnie Oppenheimer.

In this episode, we delve deeper into personal challenges, the journey through loss and grief, and the transformative power of vulnerability and gratitude. Heads up- in this episode e discuss pregnancy loss and the multifaceted impact.

Together, we talked about:

• How vulnerability and honesty strengthen professional relationships and personal growth

• Bonnie's deeply personal story of loss and grief, including her miscarriage and the passing of her grandfather.

• How these challenges taught her the power of vulnerability, gratitude, and the importance of a supportive community

This was a truly heartfelt and inspiring conversation with Bonnie that you won't want to miss.

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking

If you've ever faced unexpected changes or struggled with finding your authentic self, this episode is for you.

This week, I sat down with Bonnie Oppenheimer, global citizen, empath, real estate recruiter, executive director of a non-profit, mom, and wife. We discussed the complexities of change, career transitions, and the power of vulnerability.

From her beginnings in non-profit education and programming to her transition into fundraising and now recruiting, Bonnie shares her story of resilience and adaptability.

Together, we talked about:

• Bonnie's multifaceted identity and journey through various careers and industries, from non-profit education and programming to fundraising and now recruiting

• The importance of finding a good fit in your career and trusting your instincts during transitions

• The realization of the value of transferable skills and how they can open doors to new industries.

Whether you're navigating a career transition or dealing with personal challenges, Bonnie's story will inspire you to take action and stay true to yourself.

Stay tuned for Part 2, where we dive deeper into Bonnie's personal challenges, her journey through loss and grief, and the importance of vulnerability and gratitude in overcoming adversity.

Through countless conversations with successful women, I've uncovered consistent themes that differentiate high achievers from the rest.

Join me as we explore these transformative insights that can elevate your approach to success and fulfillment.

Here's what I've learned:

1. You Are Enough Right Now: It all begins with embracing your worth and capabilities. Success isn't about waiting for validation; it's about recognizing that you are enough, right here, right now. Let's navigate through the challenges of self-doubt together and empower ourselves to take meaningful action.

2. Cultivate a Growth Mindset: Embracing a growth mindset is crucial for continuous evolution. Successful women see every obstacle as a chance to learn and grow, understanding that failures are stepping stones to success. Let's redefine setbacks as opportunities and celebrate the journey of personal and professional development.

3. Focus on being of Service: Imagine the power of shifting our focus from self-doubt to serving others. When we approach life with a heart of service, we not only enhance our creativity but also build authentic connections. Let's explore how nurturing this mindset can lead to exceptional outcomes in our interactions and endeavors.

4. Take Messy Action: Perfectionism often holds us back from progress. High achievers know that imperfect action is better than waiting for elusive perfection. Let's embrace the courage to take messy, imperfect steps forward, knowing that each action moves us closer to our goals.

5. Ask for Help: Success is not a solitary journey. Building a support network, seeking mentors, and delegating tasks are essential for sustainable success. Let's break free from the notion of doing it all alone and embrace the strength found in collaboration and support.

These are the most common themes and lessons that have come out of the amazing conversations I have had the absolute pleasure to have had so far. If you listen to this podcast, you are likely on a journey of growth and empowerment along with me! These mindset shifts are not just strategies but invitations to embrace your full potential and lead a life filled with purpose. Let's do it together.

What else have you learned since listening to She Has the Audacity?

✨ WORK WITH CHANA! ✨

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself!

I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.

It's embarrassing, it's uncomfortable, and it's possible to completely stop your leaking, for good.

Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking.

Life doesn't slow down for anything, and I want you to be showing up as your best, most confident self each and every day.

vitalphysiotherapy.com/howtostopyourleaking