During today's episode we discuss how biological and psychological factors can affect the way our brain functions, leaving simple negative thoughts to take over and keep us from experiencing life to our fullest.

We discuss briefly anxiety,  stress, and diagnosis like OCD and PTSD being major components in intrusive thoughts. We break down the four steps to help negative thoughts not take over our everyday life and decisions. Throughout this episode I hope you become encouraged to take small steps to help you realize your true reality and that you're not in danger.

As always, feel free to look up guidance and resources on my link tree at:
>>>>> https://linktr.ee/SheHealedPodcast

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As we become more comfortable with previous discussions, the topics around awareness become more prevalent as we begin our journey of trauma, triggers, and replaying our past. Luckily, in today's episode, we take a smooth turn as we discuss ways to help us not react when others decide to press our buttons. Wonder how we're going to find our zen in times of stress? Join our talk and click play on today's episode!

As always, check out our link tree for resources, worksheets, guides, and free events near you:

https://linktr.ee/SheHealedPodcast

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We made it to the closing on our episode on Boundaries and during this episode we discuss why boundaries are good, what they look like in different environments such as at home with family, out with friends, and at work with our supervisors and co-workers. We also break down how we can start practicing phrasing these statements, as our bodies need it, and when it's best to bring it up, always read the room first!

Remember YOU have FREE resources available to you, including therapy and counseling in my podcast link. Use it, share it, and save it:
>>>https://linktr.ee/SheHealedPodcast

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In part two of our boundaries episode we discuss why creating boundaries can be so nerve racking, the retaliation we can get from our loved ones, and how to proceed cautiously.

As always, I have researched FREE resources, including counseling events linked for you to take as needed and share with others. Attached you'll also find a suicide prevention line, domestic abuse line, and other great resources. Feel welcome to click any and all links!

>>>>>https://linktr.ee/SheHealedPodcast

If you're also enjoying this podcast don't forget to rate and leave a review! 
Make sure to follow for updates and join the family on instagram @SheHealedPodcast 

Join me as we discuss the lack of boundaries, its roots and effects on our identity.
This week we will journal over breaking down when we were affected by others and the effects what others said and did had on us.

Attached you can find the link to the journal questions to follow along this week before next week's episode, Part 2, the challenges that come with placing and creating boundaries with the world around us.

>>> https://linktr.ee/SheHealedPodcast

Biological, Psychological, Social, and Environmental!
These are the factors that challenge our routine, challenge our expectations, and disturb our peace. Join me on today's episode as we break these down, and allow each and every one of us grace as we recognize these in our own lives.

In the link you can find the worksheet and other cool content to help you this week!
>>> https://linktr.ee/SheHealedPodcast

Broad discussion of our survival needs, connecting the body and the mind, and in building a better relationship with ourselves and our temple for our growth and healing journey.

Worsheet for weekly hands on activities here:

https://linktr.ee/SheHealedPodcast

In today's episode, we begin our healing journey by discussing tools, workout our brain muscles, and obtain skills that we can practice in our everyday lives.

In this episode we dive into our monsters, triggers, and coping mechanisms in order to gain understanding of what needs to be replaced.

You can also follow She Healed on Instagram by following the linktree where you can also find the episode worksheets as guides to use throughout the week before we enter the next episode and work on new tools!

>>> https://linktr.ee/SheHealedPodcast

Don't forget to listen to the episodes in order to get the full understanding and experience.

A welcome episode into the series  where we discuss tools on how to heal. During this episode a short background is shared about the hostess and the origins of She Healed: A talk on mental health. 

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