The trio assemble from far and wide. They get have a light conversation on the service industry in +254(Kenya)..Key notes:

1.Myths &misconceptions

2.Mark of quality

3.Public and private service providers

4.Service Providence by different genders

The body, the soul and the body. A SPIRITUAL moment.

1.EnglishPremierLeague update

2.Kendrick Lamar's new album Mr. Morale & The Big Steppers review

3.POLI-TRICKS

4.MENTAL HEALTH CHECKUP

Guest helping us dissect our conversation is, Dr. Joan Ivy Murugi. Phonelines for free psychological assistance are:

1.Scouts Healing Invisible Wounds - 0797714680 (WhatsApp)

2.Kenya Red Cross -1199

3.Chiromo Hospital Group-0800 220 000

WHAT ABOUT THEM? "Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways."

Is it time men empowerment started?

How is the conversation taking shape and is it necessary?

#masculinity

Take the time to think about, meditate on, evaluate, and give serious thought to your behaviours, thoughts, attitudes, motivations, and desires.

What are misconceptions associated with adulthood ? Stages of Adulthood. What are the society expectations of an Adult. In this episode we find out the reason why the country wants to vote "Baba." Lastly, we ask ourselves should we just go back to arranged/planned marriages ?

Millennials vs Gen Z

Gen Z is pragmatic; Millennials are idealistic

Is the world now more favorable to an emotional man? Are there 'levels' of emotions? You are emotional?maahn...you are weak.

Join us in this conversation alafu don't shy from following & engaging us on social media INSTAGRAM-@SheHUDRAYpod and TWITTER-@SheHUDRAYpod.