I hope you enjoyed this episode. Please go and subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me and Dez on IG @Fit4arn and @fit_boymama and tell us how you enjoyed this episode and what are you doing to implement to your life to live tour best life as a mom. 

Have a topic you want me to discuss? Want to be a guest? 

Connect with meEmail [email protected]  IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com

I hope you enjoyed this episode and are now educated on PCOS and birth control. Please subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me and Letisha on IG @Fit4arn and @bateslovesweights.  Tell us how you enjoyed this episode and what did you learn. 

Have a topic you want me to discuss? Want to be a guest? 

Connect with meEmail [email protected]  IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com

Connect with Letisha IG: Bateslovesweights Email: [email protected]  Website:  livefreehealthcoaching.netFB:Live free health coachingPD Book recommendation: 8 steps to reverse your PCOS and Beyond the Pill 

I hope you enjoyed this episode and take the necessary steps to becoming debt free. If you want to schedule a 20 min one to one session with me for $30 please email me at [email protected]

PLEASE Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode. 

Have a topic you want me to discuss? Want to be a guest? 

Connect with meEmail [email protected]  IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra

Hear from Lily on how CBD and Medical Marijuana has helped her with anxiety and hyperthyroidism. Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode.

Connect with Lily and try My Happy Yoni products 

IG: CBD for Menstruation  @myhappyyoni Personal IG: lilysensimillaWebsite: https://myhappyyoni.com

Have a topic you want me to discuss? Want to be a guest? 

Connect with meEmail [email protected]  IG: Fit4arnFB: Jasyra Santiago Hines Youtube: Jasyra Santiago Website: Lovefitbyjasyra.com

Hope you enjoyed this episode. Subscribe, rate and review; I appreciate the love and support and please share with anyone you feel needs to hear this today. Tag me on IG Fit4arn and tell me how you enjoyed this episode.Here are all the links to my favorite herbs, cbd, books and techniques that I use daily for my anxiety. Please share this episode to anyone who is suffering and needs help.  

1. CBD for anxiety:https://www.mysoulcbd.com discount code Fit4arn15

2. Applying for Medical marijuana

https://lovefit.as.me/?appointmentType=11300778 

3. My Favorite Meditation Podcast: Meditation minis and stress free naturally. Also check our gabby bernstein on youtube for more guided meditation. Apps like headspace and thinkUp are great as well

4. Herbal Supplements AM capsule  https://amzn.to/2HTVYZcPM Capsule https://amzn.to/2OkFIzM

5. Essential Oils Lavender https://amzn.to/2FjYapmStress away https://amzn.to/2N2sgE5Peace and calming https://amzn.to/2L5vWC8Diffuser https://amzn.to/2XYbw1E

6. Receive 2 free books and 30 days free of Audible https://amzn.to/2lSPADO

For more of my favorite books https://www.amazon.com/shop/fit4arn

7. Journals/Planner She Hustles Planner  https://amzn.to/2KlrjD3

8. Free Anxiety support  group https://www.facebook.com/groups/423189271418312/

Have a topic you want me to discuss? Want to be a guest? Connect with meEmail [email protected] IG: Fit4arnFB: Jasyra Santiago HinesYoutube: Jasyra Santiago

We hope you enjoyed this episode on how Sam was able to transform her life through Gods work. If you feel alone please reach out Sam and I are here for you. Subscribe, rate and review; we appreciate the love and support and please share with anyone you feel needs to hear this today. Tag us on IG and tell us how you enjoyed this episode.

Connect with Sam and Esthers DaughtersIG:  Esthers_daughtersEmail: [email protected]  ED Tribes:[email protected]: Esthers daughters

Have a topic you want me to discuss? Want to be a guest?

Connect with meEmail [email protected]IG: Fit4arnFB: Jasyra Santiago HinesYoutube: Jasyra Santiago Website: Lovefitbyjasyra.com 

From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness. Be ready for topics on mental health like anxiety, fitness related on how to reach your ultimate body goal and even how to earn a side income.

Episodes releasing Mondays at 5:30am

Have a topic you want me to discuss? Want to be a guest? Connect with me Email [email protected] IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago

From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness. Be ready for topics on mental health like anxiety, fitness related on how to reach your ultimate body goal and even how to earn a side income.

Episodes releasing Mondays at 5:30am

Have a topic you want me to discuss? Want to be a guest? Connect with me Email [email protected] IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago

From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness. Be ready for topics on mental health like anxiety, fitness related on how to reach your ultimate body goal and even how to earn a side income.

Episodes releasing Mondays at 5:30am

Have a topic you want me to discuss? Want to be a guest? Connect with me Email [email protected] IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago

From a 72K in debt Registered Nurse to a 6 figures under 30 Entrepreneur, Jasyra is dedicated to sharing her story & showing women how to upgrade their life to find true authenticity and happiness. Her mission is to help women live a rich life, in their business, health and relationships. She Hustles with Jasyra is THE Podcast for women who want more to life. We all know being a woman is HARD AF. We go through many struggles and mostly feel alone. Jasyra is here to change that; to open the doors to talk about uncomfortable topics to open your mind, body and spirit to truly find happiness. Be ready for topics on mental health like anxiety, fitness related on how to reach your ultimate body goal and even how to earn a side income.

Episodes releasing Mondays at 5:30am

Have a topic you want me to discuss? Want to be a guest? Connect with me Email [email protected] IG: Fit4arn FB: Jasyra Santiago Hines Youtube: Jasyra Santiago