Summer Journal:

On SusanBeth.com - https://bit.ly/seasonal-journal

On Amazon - https://bit.ly/449b43Z

FREE Gift: "How To Create A Summer Sabbath Rhythm:" https://bit.ly/summer-sabbath

YouTube: - https://www.youtube.com/@sheissusanbeth

Instagram: https://bit.ly/SusanBethInstagram

Pinterest: https://bit.ly/SusanBethPinterest

Seasonal Journal Podcast: https://bit.ly/3XUdMr7

Summer Journal Reflection: Week 7 - Summer Play

When did you last give yourself permission to truly play?

In this week's Summer Journal Reflection, we explore the sacred gift of play and how summer's natural invitation to playfulness can reconnect us with our truest selves and the heart of God.

• The Lost Art of Play: Why adults often retreat from purposeless, joyful play and how this limits our spiritual growth
• Summer's Natural Playground: How the season creates organic opportunities for rediscovering wonder and spontaneity
• The Spirituality of Play: Understanding how unguarded moments of delight bring us closer to our Creator's heart
• Divine Playfulness: Recognizing the whimsy and joy woven into the very fabric of creation
• Permission to Delight: Practical ways to incorporate more playful presence into daily life

• When was the last time you played without any goal beyond pure joy?
• What interests have you dismissed as "waste of time" that might be invitations to play?
• How can you create space for more playful moments in your routine?
• Where do you feel most free to express your playful spirit?

A gentle guided experience to help you reconnect with playful energy and release the tension of serious adulthood.

• Anyone feeling disconnected from joy and spontaneity
• Those seeking to deepen their spiritual practice through play
• People looking to rediscover parts of themselves that may have gone dormant
• Anyone wanting to align more closely with God's playful creativity

This episode is part of the 90 Days of Intention summer series, designed to help you reconnect with your deepest self and divine purpose through seasonal reflection and journaling.

Summer Journal Reflection: Week 6 -

Living Freely and Lightly

Episode Description

Welcome to week six of our summer journal reflection series. In this episode, we explore the beautiful invitation that summer offers us: to live freely and lightly in our relationship with God. Drawing inspiration from Matthew 11:30, we discover how keeping company with our Creator can be as natural as breathing - not a heavy obligation, but a refreshing freedom.

Living Freely and Lightly

• Understanding prayer as a natural dialogue of love and trust
• Releasing burdens that weigh down the heart
• Embracing the present moment with God

Summer's Natural Wisdom

• How nature demonstrates effortless beauty without striving
• The simplicity that summer brings to our lives
• Learning from children's natural joy and wonder near water

Redefining Our Relationship with God

• Moving beyond complicated spiritual formulas
• Approaching faith with wonder and expectation
• Discovering that keeping company with God lightens everything else

• Does keeping company with God sound heavy or light to you?
• Are you making prayer harder than it's intended to be?
• What unnecessary spiritual burdens are you carrying?
• Where do you feel most free in your relationship with God?
• What simple summer pleasures help you connect with your Creator?

Simplify - Where can you release unnecessary spiritual complications?Present - How will you practice noticing God's presence in ordinary moments?Natural - What feels most authentic in your relationship with God?

Take time this week to notice:

• The feeling of bare feet on warm sand
• Children's laughter floating on summer air
• The scent of fresh line-dried laundry
• Early morning coolness on your skin
• The refreshing quality of being near water

Find a comfortable spot outdoors and take three deep, easy breaths. Notice how natural breathing is - this is how your relationship with God was designed to be. Simply be aware that God is present with you, as natural as breathing, as simple as sitting in sunlight.

This episode is part of our 90 Days of Intention summer series, designed to help you reconnect with your deepest self and with the divine through reflective journaling and spiritual practices.

Share your reflections and insights from this week's practice. Remember, your authentic voice and honest reflections matter deeply - not just to your own growth, but to the beautiful tapestry of purpose you're co-creating with your Creator.

Summer Journal:

On SusanBeth.com - https://bit.ly/seasonal-journal

On Amazon - https://bit.ly/449b43Z

FREE Gift: "How To Create A Summer Sabbath Rhythm:" https://bit.ly/summer-sabbath

YouTube: - https://www.youtube.com/@sheissusanbeth

Instagram: https://bit.ly/SusanBethInstagram

Pinterest: https://bit.ly/SusanBethPinterest

Seasonal Journal Podcast: https://bit.ly/3XUdMr7

Summer Journal Reflection - Week 5: Summer Grace

Episode Description

Join us for a sacred pause in this transformative summer journal reflection exploring the revolutionary concept of grace. In a world that glorifies hustle and grind, discover how to embrace the "unforced rhythms of grace" that Jesus speaks of in Matthew 11.

This week's reflection invites you to learn from summer's natural abundance—how sunshine falls freely, unexpected showers nourish gardens without earning, and cool breezes arrive precisely when needed. Through gentle contemplation and spiritual insight, we'll explore why receiving can be so difficult and how grace operates on a completely different frequency than our culture's conditioning.

• Unforced Rhythms of Grace - Understanding Jesus' invitation in Matthew 11
• The Art of Receiving - Why accepting grace requires vulnerability and surrender
• Summer as Teacher - Learning from nature's abundant, unearned gifts
• Resistance to Grace - Recognizing our tendency to earn, repay, or deflect goodness
• Sacred Awareness - Developing eyes to see grace already flowing in our lives

• Is receiving a hard thing for you?
• Have you received the gift of grace in your life?
• Can you recall specific moments when you experienced unearned goodness, kindness, or love?
• What might it look like to structure your days around receiving grace first, then extending it to others?
• Where do you notice yourself striving for approval that God has already freely given?

Receive - Practice simply receiving this week, recognizing grace already flowing, and responding from a place of having received grace yourself.

Find a growing plant or garden space and observe how it grows without striving—simply positioning itself to receive what's freely given, turning toward light and extending roots toward water.

This practice isn't about perfection—it's about presence. Honor the unique path God has designed specifically for you as you co-create with your Creator the beautiful tapestry of purpose you're meant to bring to the world.

Your authentic voice and honest reflections matter deeply. Take time this week to journal, reflect, and open your heart to the abundant grace already being offered to you.

Remember: The God who designed and formed you knows you better than you know yourself. He desires to walk with you through every season and is faithful to complete what He started in you.

Summer Journal:

On SusanBeth.com - https://bit.ly/seasonal-journal

On Amazon - https://bit.ly/449b43Z

FREE Gift: "How To Create A Summer Sabbath Rhythm:" https://bit.ly/summer-sabbath

YouTube: - https://www.youtube.com/@sheissusanbeth

Instagram: https://bit.ly/SusanBethInstagram

Pinterest: https://bit.ly/SusanBethPinterest

Seasonal Journal Podcast: https://bit.ly/3XUdMr7

Episode: Summer Sabbath - Week 4 Summer Journal Reflection Episode Description

Join us for this week's summer journal reflection as we explore the sacred practice of Sabbath living. In a world that never stops spinning, summer offers us one of the sweetest invitations of all—the invitation to true rest and the unforced rhythms of grace that Jesus promises will help us live freely and lightly.

Matthew 11:28-30 - "Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly."

• Summer's Natural Classroom: How the season naturally teaches us about rest and renewal
• The Wisdom of Children: Learning from how children instinctively live freely and lightly
• Unforced Rhythms of Grace: Moving from striving to surrendering in our daily lives
• Sabbath as a Way of Being: Beyond a single day to a lifestyle of holy rest
• Nature's Perfect Balance: Observing how creation demonstrates productivity and pause

• Where in your life do you feel tired and burned out?
• What activities, relationships, or thought patterns leave you depleted rather than refreshed?
• What might "getting away with Christ and recovering your life" look like practically in your current season?
• What heavy and ill-fitting burdens are you carrying that Jesus never asked you to bear?
• How might embracing summer's natural rhythms help you practice living freely and lightly?

A guided meditation on setting down heavy weights and resting in the awareness that you are deeply loved—not for what you produce or accomplish, but simply because you are God's beloved child.

• Rest: Where will I intentionally build in rest this week?
• Rhythm: What unforced rhythms of grace am I discovering?
• Renewal: What practices or experiences leave me feeling truly renewed?

• Texture: Hammock strings supporting relaxed bodies
• Sound: Cicada songs that rise and fall—nature's restful soundtrack
• Scent: Fresh sheets dried in sunshine
• Feeling: Full grass beneath bare feet, grounding in simple pleasure

Take time this week to journal through the reflection questions and notice where God is inviting you to slow down and experience His unforced rhythms of grace. Remember, this practice isn't about perfection—it's about presence and honoring the unique path God has designed specifically for you.

Your authentic voice and honest reflections matter deeply, not just to your own growth, but to the beautiful tapestry of purpose you're co-creating with your Creator to bring to the world.

Summer Journal:

On SusanBeth.com - https://bit.ly/seasonal-journal

On Amazon - https://bit.ly/449b43Z

FREE Gift: "How To Create A Summer Sabbath Rhythm:" https://bit.ly/summer-sabbath

YouTube: - https://www.youtube.com/@sheissusanbeth

Instagram: https://bit.ly/SusanBethInstagram

Pinterest: https://bit.ly/SusanBethPinterest

Seasonal Journal Podcast: https://bit.ly/3XUdMr7

Episode Title: Summer Surrender - Week 3 Summer Journal ReflectionEpisode Description

What if the interruptions in your summer plans aren't actually interruptions at all, but divine invitations to let go of control? In this week's summer journal reflection, we explore the sacred art of surrender and discover how God uses the rhythms of summer to teach us deeper trust.

Join me as we learn from afternoon thunderstorms that change our plans, observe how water flows around obstacles instead of fighting them, and practice the beautiful difference between clenched fists and open hands. This isn't about giving up—it's about giving over to the One who knows us better than we know ourselves.

• Why surrender isn't about giving up, but about giving over
• How summer's natural interruptions are actually invitations to trust
• The difference between fighting against life and flowing with divine timing
• Practical ways to practice surrender in your daily life
• How God's plans are often wildly different from ours, but always better

• Water Wisdom: Like water flowing around rocks, we can find our way without fighting every obstacle
• Sacred Pauses: Summer teaches us to slow down and trust God's timing
• Open Hands: The physical act of unclenching our fists opens us to receive unexpected gifts
• Divine Design: God knows us better than we know ourselves and desires to co-labor with us

• Do you struggle with the idea of surrender? What fears come up when you think about letting go of control?
• Are there areas where you're fighting for control—your schedule, relationships, or future?
• Where do you need to stop trying so hard and surrender to being supported and held?
• What would true rest look like for you this summer?

Release: What am I ready to let go of this week?Trust: How am I practicing trust in small ways?Receive: What unexpected gifts have come when I've opened my hands in surrender?

Remember: This practice isn't about perfection—it's about presence. Your authentic voice and honest reflections matter deeply, not just to your own growth, but to the beautiful tapestry of purpose you're co-creating with your Creator.

Summer Journal:

On SusanBeth.com - https://bit.ly/seasonal-journal

On Amazon - https://bit.ly/449b43Z

FREE Gift: "How To Create A Summer Sabbath Rhythm:" https://bit.ly/summer-sabbath

YouTube: - https://www.youtube.com/@sheissusanbeth

Instagram: https://bit.ly/SusanBethInstagram

Pinterest: https://bit.ly/SusanBethPinterest

Seasonal Journal Podcast: https://bit.ly/3XUdMr7

Welcome Summer - Week 2: Sacred Pauses & Seasonal Living

Episode Description

Step into summer's gentle rhythm as we explore the freedom that comes from living deliberately and choosing presence over productivity. This week's summer journal reflection invites you to rediscover the simple joys that make your heart feel most alive, while creating sacred space to reconnect with your deepest self and the divine.

• How summer's golden light illuminates what truly matters
• The spiritual practice of receiving the present moment with gratitude
• Ways to embrace simplicity and shed the weight of busyness
• God's abundant provision revealed through nature's overflow
• Childhood summer memories as pathways to presence

Sacred Awareness: Finding God in summer's abundance - from overflowing gardens to impromptu ice cream runs with loved ones

Seasonal Living: Learning to slow down as temperatures rise, trading endless to-do lists for meaningful connections

Divine Design: Understanding how creation demonstrates the perfect rhythm of productivity and pause

• How is your pace changing with the summer season?
• What childhood summer memories bring you the most joy?
• Where are you noticing God's abundance in this season?
• If this season were speaking to your soul, what might it be teaching you?

Experience summer through:

• Texture: Sticky popsicle fingers and grass-tickled bare feet
• Sound: Evening thunderstorms and ice cream truck melodies
• Scent: Fresh cut watermelon and rain-soaked sidewalks
• Feeling: Sun-warmed contentment and starlit wonder

Find five minutes to step outside today. Feel the sun or evening breeze, notice the fullness of the trees, and take three deep breaths. With each exhale, release the hurry and worry, and simply receive summer's gifts as a beloved child of God.

This is part of a 90-day summer journal reflection series designed to help you live the life you were created and designed for. Each week offers gentle guidance for connecting with God, yourself, and the unique path designed specifically for you.

Your authentic voice and honest reflections matter deeply, not just to your own growth, but to the beautiful tapestry of purpose you're co-creating with your Creator.

Life Is Seasons | SUMMER | Week 1

Life is Seasons: Summer Journal Reflection - Week One

Episode Description

Welcome to this week's summer journal reflection, where we pause to create sacred space and explore the beautiful rhythm of life's seasons. Join me as we dive into the invitation that summer brings - to play, to stretch out in the sunshine, and let our spirits dance with newfound freedom.

In this episode, we'll discover how growth happens in both sunshine and occasional cooling rain, and why resistance is like keeping the windows closed on a perfect breezy day. Together, we'll explore what it means to stop wishing for a different season and start looking for the gifts in this one.

• The Dance of Seasons: Understanding life's natural rhythms and the sacredness of each passing moment
• Summer's Special Invitation: Permission to slow down, stay up later, and count fireflies instead of deadlines
• The Power of Presence: Moving from resistance to surrender in whatever season you find yourself
• Sacred Awareness: Discovering God's fingerprints on ordinary summer moments
• Sensory Summer: Engaging all five senses in this season of golden hues and endless horizons

• What season do you find yourself in right now?
• Where might you discover unexpected joy if you stopped resisting and started embracing?
• If this season were speaking to your soul, what might it be trying to teach you?
• What simple summer joys are catching your attention?

Texture: Smooth popsicles and sandy feet
Sound: Splashing water and evening cricket symphonies
Scent: Barbecues, lemonade, and night-blooming jasmine
Feeling: Carefree contentment and sun-warm skin

This week's intention centers on growth - where did you step out of your comfort zone? How is your spiritual journey reflecting the summer season around you? And most importantly, how will you celebrate these small victories?

Whether you're listening while taking a quiet walk, sitting in your favorite corner at home, or finding a moment between the busyness of your day, remember that this practice isn't about perfection - it's about presence. Your authentic voice and honest reflections matter deeply, not just to your own growth, but to the beautiful tapestry of purpose you're co-creating with your Creator.

Create a sacred space for yourself today. Light a candle that smells like vacation, open a window to feel the summer breeze, and remember - the same God who painted those spectacular summer sunsets is walking with you through every season of life.

Share your summer season reflections and discoveries. What unexpected gifts are you finding in this season?

Remember: Nature doesn't overthink the seasons. The tree doesn't stress about producing perfect leaves. It just grows. You're invited to do the same.

Week 13: The Next Season - Journal Reflection Episode Description

Welcome to this week's sacred pause for reflection and renewal. As we transition from spring into the enchanting days of summer, join us for a gentle exploration of seasonal transitions and the beautiful dance of change that mirrors our spiritual journey.

In this episode, we dive deep into the profound truth that no season stands alone - each carries forward the gifts and growth of what came before, creating a continuous story of transformation where nothing is lost and everything is woven into our next chapter.

• Seasonal Transitions as Spiritual Metaphor - How nature's graceful interweaving of seasons reflects our own journey of growth
• Sacred Awareness Practices - Finding holy purpose in simple moments and divine details in everyday life
• Reflection on Growth - Honoring the transformation that has unfolded through intentional presence
• Carrying Forward Gifts - Identifying the treasures from this season that will inform future flourishing

• Completion and Celebration - Every ending is also a beginning
• Divine Companionship - The ever-present Spirit walks with us through every season
• Intentional Living - The power of presence over perfection
• Sacred Pauses - Creating space for wonder and grateful reflection

• What new possibilities am I sensing as I enter this next season?
• How have I been transformed during this time of growth?
• What gifts from spring do I want to carry forward into summer?
• Where do I notice God's movement and invitation in my current season?

Take time this week to observe the seasonal transition around you. Notice how nature gracefully moves from one phase to the next, carrying forward the beauty of what was while embracing what's becoming. Let this be a metaphor for your own journey of growth and transformation.

"The God that designed and formed you knows you better than you know yourself. Your creator planted the seeds of his image uniquely in you and desires to co-labor with you in revealing the beauty of his goodness and mercy in the world."

Connect & Continue the Journey:

• Share your reflections using #NextSeasonJourney
• Find quiet moments this week for sacred pauses
• Remember: You are exactly where you need to be

*Thank you for journeying through these 90 days of intention. Keep shining, beautiful one

Week 12: Keep Growing - Journal Reflection

Episode Description

Welcome to this week's sacred pause for reflection and renewal. In this gentle yet powerful episode, we explore the beautiful truth that growth never ends—and why that's actually a gift from our Creator.

As we journey through life, we discover that learning often requires unlearning, that growing pains signal progress, and that our struggles shape us into who we're meant to become. This week's reflection invites you to embrace the sacred discomfort of growth and trust that God is faithfully completing what He started in you.

• Why resistance builds strength and challenges deepen our roots
• The surprising joy found in becoming a lifelong learner
• How to distinguish between following God's Spirit versus others' opinions
• The difference between growing pains and punishment
• Why we don't need to have all the answers figured out

"Life can feel scary when we think we know all the answers instead of ultimately knowing the one who does."

"Growing pains are not punishment, but an invitation to deeper strength."

"Nature never apologizes for its growing pains. A tree's strength comes precisely from resistance wind forces."

• What areas have you ignored or given up on that need growth?
• Where do you need reminding that growing pains aren't bad?
• Are you looking to yourself for answers, or trusting God to finish what He started?
• What season surrounds you, and what might it be teaching your soul?

Find your quiet sacred space—light a candle, take three deep breaths, and allow yourself to simply be present. Notice the season around you, the resistance you feel, and the gentle invitations to growth that God is extending.

This practice isn't about perfection—it's about presence. Your authentic voice and honest reflections matter deeply, not just to your own growth, but to the beautiful tapestry of purpose you're weaving in this world.

She Is Awakening Seasonal Journal - Episode: "Being You"

Week 11: Embracing Your Divine Design

Welcome to this week's sacred pause in our journey of spiritual awakening. In this gentle yet powerful reflection, we explore the beautiful truth that you were intricately designed to be nothing but yourself.

Join us as we create a sacred space to reconnect with your deepest self and your Creator, discovering how your authentic voice contributes to the beautiful tapestry of purpose you're weaving in this world.

🌻 Divine Intentionality

• Understanding that your unique characteristics aren't mistakes to be corrected, but gifts to be expressed
• Learning from nature's perfect example of authentic being

🌿 Authentic Living

• Breaking free from the borrowed beliefs and external influences that obscure your true self
• Choosing courage over comfort to let the person God designed you to be flourish

✨ Sacred Purpose

• Recognizing that differences create harmony and uniqueness serves purpose
• Embracing that when we show up authentically, we reveal a glimpse of our Creator within us

• Do you struggle with comparing yourself to those around you?
• Do you feel insecure about being different or standing out?
• Are you more focused on yourself or on the God that created you?
• Where do you need to be reminded that uniqueness serves purpose?

Season of Now Exercise

• Light a candle and take three slow, deep breaths
• Create a quiet, sacred space for reflection
• Practice natural observation and seasonal awareness

90 Days of Intention - Week 11 Focus

• Growth: Releasing comparison
• Reflection: Journaling about your natural design
• Celebration: Acknowledging and celebrating your differences

"When you choose to be unapologetically you, there's no competition—only a vibrant celebration of life. The world becomes so much more colorful and alive when each of us confidently stands in our true selves."

This episode is part of our ongoing Seasonal Journal series, designed to guide you through intentional seasons of spiritual growth and self-discovery.

Remember, beautiful one—your Creator adores you just as you are, and He desires to walk with you through every season, faithful to complete what He started in you.

This practice isn't about perfection. It's about presence. It's about honoring the unique path God has designed specifically for you.