SHE IS, HIRAYA HEALING

WELCOME BACK to the On the F*king Vibe Podcast.

Andddd welcome to the GROUNDED Series - snippet episodes to give you the tools and practices to ground, regulate and become your most neutral self to f*cking powerfully navigate life. Today we talk into box breath and regulation activating the parasympathetic nervous system.

Follow me on Instagram - ⁠⁠@coachedby_coco⁠⁠

OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul on the link HERE

To find out more about GROUNDED The 5 Month Journey, click ⁠⁠HERE⁠⁠

Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK HERE

To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click ⁠⁠⁠HERE⁠⁠⁠

Jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*

WELCOME BACK to the On the F*king Vibe Podcast.

One of my big intentions last year was around relationships & how to elevate these in all areas of my life - mind, body & spirit. If this is an intention for you in this season of life, listen to this & let it be the permission to realign and build the most beautiful connections of your life.

Follow me on Instagram - ⁠@coachedby_coco⁠

Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK ⁠HERE⁠

To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click ⁠HERE⁠

OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul on the link ⁠HERE⁠

To find out more about GROUNDED The 5 Month Journey, click ⁠HERE

Jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*

WELCOME BACK to the On the F*king Vibe Podcast.

We covered SO much in this episode and I cannot wait for you to listen in to this very special guest episode with Tanika Lace (@sacredspacewithtanikalace) - A Menstrual Cycle Coach with a holistic approach to woman's wellness. We chat aligning life and understanding your menstrual cycle, finding the right coach that is safe for you & how to lean into the uncomfort to reach your desires.

Follow me on Instagram - ⁠⁠@coachedby_coco⁠⁠

Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK ⁠HERE⁠

To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click ⁠HERE⁠

OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul on the link ⁠HERE⁠

To find out more about GROUNDED The 5 Month Journey, click ⁠HERE

Jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*

WELCOME BACK to the On the F*ckn Vibe Podcast.

Both Meditation & Contemplation are powerful tools & practices, but knowing how to use them and when they will best support you and HOW - that's the key. That is what we go into in todays episode, bit of a life update and teaching within that!

Follow me on Instagram - @coachedby_coco

Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK HERE

To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click HERE

OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul on the link HERE

To find out more about GROUNDED The 5 Month Journey, click HERE

Jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠here⁠⁠⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*

WELCOME BACK to the On the F*ckn Vibe Podcast.

It wouldn't be a new year without an episode of some reflections on my intentions for last year. If you are setting yourself up for a year of growth in a grounded, solid & supported way - this ep is for you!

Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK HERE

To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click HERE

OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul - jump in the beautiful CBC Community Facebook Group ⁠⁠⁠here⁠⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*

WELCOME BACK to the On the F*ckn Vibe Podcast.

I am so excited to be back in your ears. In this episode I bring you a short visualisation meditation that I ran through with my Free CBC Facebook Community Group to visualise what you desire for 2024. LFG!

Want to further normalise the standards, mindset & life you desire to live? Come on The VIBE Retreat, happening 1-3 March in North Kaikōura, New Zealand. For more details & to secure your spot - CLICK HERE

To check out all current ways to work with me from 1:1 Mind Body Soul Coaching to Courses - Click HERE

OR to get access to DAILY CONNECTION, my Free 5-Day Course on connecting to your Mind, Body & Soul - jump in the beautiful CBC Community Facebook Group ⁠⁠here⁠⁠ where you get access to an epic community & SO much free value!! Over 12 hours of masterclasses and workshops to binge instantly *chefs kiss*

WELCOME BACK to the podcast & season three's finale - I am so grateful for having you here.

A special episode to finish this season x

WELCOME BACK to the On the F*ckn Vibe Podcast!

This episode we have the absolute weapon that is Charlotte Elizabeth, a Self Worth + Empowerment Coach on the podcast! We spoke into SO much around mindset and spirit, identity, self worth, fulfilment and permission to lead yourself - and a lot of tangents along the way.

I loved this conversation with Charlotte! Enjoy x

To connect with Charlotte follow her on Instagram:

@charlotteelizabethg

Love Coco xxxx

Ways to work with moi on your mindset and elevating your life:

For 1:1 MIND-BODY-SOUL Coaching/Mentorship enquiries - flick me a DM on instagram @coachedby_coco

For 1:1 Misophonia Coaching - DM me on instagram or email [email protected]

To join GROUNDED or discover all current offers, click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

OR to get access to my free resources - jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ where you get access to community & SO much free value!! Over 8 hours of masterclasses and workshops to binge instantly *chefs kiss*

Hello my loves, a quick ep for you today for anytime you are feeling disregulated and your nervous system is at a heightened state!

This is great anytime really, but especially before bed, after you wake up, before going into a meeting you want to perform at your best in - or anytime you want to ground back into your own energy.

Enjoy & let me know how you go x

WELCOME BACK to the On the F*ckn Vibe Podcast!

This episode we have the stunning Tash Marconi, a Professional dancer, EFT, NLP & Life Coach to talk on the pod! We talk her journey leaving her safety of success in Australia, moving to LA, the vibe of AWE and supporting yourself to do the work and doing the dang thing.

I loved this conversation with Tash and there are so many golden nuggets of wisdom to take from her story and wisdom! Enjoy x

To connect with Tash follow her on Instagram:

@tashymarconi

@themethod_bytash

Love Coco xxxx

Ways to work with moi on your mindset and elevating your life:

For 1:1 Coaching/Mentorship enquiries - flick me a DM on instagram @coachedby_coco

For 1:1 Misophonia Coaching - DM me on instagram or email [email protected]

To join GROUNDED or discover all current offers, click ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

OR to get access to my free resources - jump in the beautiful CBC Community Facebook Group ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ where you get access to community & SO much free value!! Over 8 hours of masterclasses and workshops to binge instantly *chefs kiss*