She Just Got Real: Real Talk About Life, Entrepreneurship, Faith, Relationships, Health & More!

If you're like me you have seen or heard the term "Pelvic Floor" tossed around social media (specifically Tiktok) and you don't have any clue what it means. Today I have an actually Pelvic Floor Physical Therapist on the show today! Kristen Braasch is a licensed Physical Therapist that specialized in Pelvic Floor Health. She shares her passion for seeing women understand their bodies and how Pelvic Floor Therapy can actually solve a variety of issues that women experience in their daily lives! I learned SO much from this episode so I know you will too!

Follow Kristen below:

@kristenbraasch

@womenwhoflourish_wellness

@mojopelvichealth

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How to set boundaries in relationships, friendships, work-life, personal life, and all areas in between. Georgia Brown shares her heart for women to know how to create those boundaries not to restrict themselves but to allow God to protect and transform them into the best version of themselves. This episode is so so good and extremely relatable to women of all ages. Be sure to connect with Georgia by checking out her links below.

Remember to subscribe to the She Just Got Real Podcast and leave a fun review!

Follow Georgia Brown:

@iamgeorgiabrown

Faith and Friends Podcast

Listen Here - Georiga Brown on Apple Music

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@tessahjoann

@shejustgotrealpodcast

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We are back for Season two of the podcast and I am giving you guys all the updates on my life and what I have been up to for the past two months. Plus talking about what Wyatt and I did in preparation for marriage. You will also get some updates on how married life is going and some wedding details! It is sooo good to be back and I am so excited for all of you to listen in on this season! Keep up with Season Two and your girl by following the accounts below.

Follow Tessah:

@tessahjoann

@shejustgotrealpodcast

Subscribe to the email list here!

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2021 has been the craziest year of my life. Getting engaged, moving a million times, getting a full-time job while still working on my business, creating this podcast, buying a house, planning a wedding. All of the things. It has been insane and so good in every way. Listen in to hear all about my year and the big and small things that happened!

Also, this is the last podcast for 2021! I will kick-start Season 2 next year! There are going to be a lot of fun guests on the next season so be sure to stay tuned for more fun interviews, real talks, and new episodes!

Check out Arbonne Products:

TessahWest.arbonne.com

If you love the She Just Got Real Podcast, leave us a review! We love knowing about your experience is with this podcast! Oh and merry Christmas everyone!

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As I recently announced that Wyatt and I bought a house, I had a moment of remembering what it was like every single day before we bought the house, before we knew what God would provide or when he would...

It is SO easy to praise God when things fall into place and you see your prayers come to fruition. It is so HARD to trust God when your life looks nothing like you thought it would. All of us 20-something-year-old people are in a decade where almost all of our friends are either celebrating: Engagements, Marriages, Dream jobs, Success, Babies, or Buying Houses. Let's be clear, you don't have to have a big milestone in your life in order for your life to MATTER. I believed that once I got engaged, got a house, got a good job and then got married that I would finally "have my life together." The hard truth is, is that while all of those things are amazing, they can't fulfill us. Once you check off one, you just simply move on to the next. Do not fall into the lie that your life has to look like your Pinterest board you've been posting on since you were 12. Pinterest and you stand no chance against a God that has an amazing, purpose-filled plan for your life.

Just be faithful in the little, everyday things and God will continue to show up in the big, crazy, unexpected ways he always does.

Follow Tessah:

@tessahjoann

@shejustgotrealpodcast

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· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Have you ever wondered how you can hear the voice of God in your life? If so this is the episode for you!

In this episode, Addi shares the importance of knowing God's voice and how to seek out his voice in all areas of your life. This episode covers a topic that is SO real and so important. We are constantly waiting on a word from God, but do we even know what his voice looks like or sounds like in our lives?

Brokeness can always be the road to bring us back to God. When we come to him broken, we allow him to pick up the pieces and build us back together. And God is a much better builder than us.

If you love this episode, leave us a review on your favorite podcast listening platform!

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@tessahjoann

@shejustgotrealpodcast

Follow Addi:

@addisynjarrett

@thoughtsbyaddi

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In this episode, Nadine shares her passion for relationships and the importance of prioritizing your relationship with God and others. When you are surrounded by a Godly community it can make all the difference in your mindset, your motivation, and your life. She also shares her experience in online ministry and also sharing Jesus with those around her. From Tiktok to the local church, Nadine reminds us that you can simply share Jesus anywhere. Be where your feet are.

If you are trying to figure out how to create healthy relationships in your life, this episode is for you!

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@tessahjoann

@shejustgotrealpodcast

Follow Nadine Krill:

Instagram - @nadinekrill

Tiktok - nadinekrill

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You will not believe who I have on the podcast this week!! I had the honor of interviewing someone I have admired for years. She is a boss, a go-getter and an amazing example of what it looks like to blend together business, faith, and success. Jordan Lee Dooley is joining me on the podcast this week!!! Eeeeek!! It feels a little surreal just typing that out.

I learned so much during this podcast and I know you will too! Jordan shares about how multi-passionate women can make the most of their gifts and talents in the most efficient way possible.

She shares her best advice on practical steps for the 20 something-year-old women to take if she wants to pursue entrepreneurship. Let me tell you, you will want to grab a notebook and pen and WRITE all of her wisdom down.

If you enjoyed this episode, please leave us a review of your favorite part!

Follow Tessah:

@tessahjoann

@shejustgotrealpodcast

Follow Jordan Lee Dooley & Check Out Her Stuff!

@jordanleedooley

SHE - Jordan's podcast

Own Your Everyday - Best Selling Book

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Let's get real today. More likely than not, is talked about in the crowds you are in very often. In most situations, it is discussed outside the context of marriage too. It has turned into something so causal that we do not even blink an eye when it comes up on our TV screens, Tiktoks or conversations. I'm not saying you can't have conversations about , I am saying that we have become so comfortable with talking about outside of what God designed it to be.

I will be the first to raise my hand and say I am not the poster-child for purity. I have made my fair share of mistakes that could've been prevented if boundaries would've been set. That's why the conversation on the podcast today is SO important.

This episode dives deep into God's view of , purity culture, and how it has affected our view of purity as a generation. Ashley also shares how we can set healthy boundaries for our dating relationships. It's no shock that is a frequently talked about subject in all groups of people. It is almost taboo in most Christian circles. However, God's word tells us that God (the creator of all things) created for marriage.

We have so many voices telling us how we should feel about our sexuality and how plays a role in our relationships. We live in a very -positive culture that empowers women and men to do whatever they want when they want with no strings attached. And that sadly is far from the gift that God created to be. In this episode, Ashley tells her story of making the choice to not only pursue purity but focusing on the purity of her heart.

No matter your story or even what you are going through right now God wants you to live in the freedom of grace. When we step into something outside of the boundaries that God has set, we set up ourselves to get hurt.

If you liked this episode please make sure you subscribe and leave a review :)

Follow Tessah:

@tessahjoann

@shejustgotrealpodcast

Follow and Connect with Ashley LaLonde:

@ashleylalaa

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In this week's episode, Angie, a life coach for single women, shares her story of singleness and how God grew her faith exponentially. She reminds us that marriage or a romantic relationship is not the magic remedy for the broken parts of our hearts. Only Jesus can restore and redeem broken parts of our pasts and presents. Angie also gives us applicable and practical ways to celebrate singleness and our values regardless of what we believe to be true about ourselves. Regardless of what season of life you are in, this episode will remind you that you are more valuable than you could ever imagine. You can find peace and happiness in Jesus completely and totally single.

If you enjoy this episode please feel free to leave a review!

Follow Tessah:

@tessahjoann

@shejustgotrealpodcast

Follow and Connect with Angie + Grab her Singleness Freebie Below!

www.stewardingyourstory.com/5-mistakes-tessah

www.instagram.com/angiewoodscoaching

www.facebook.com/angiewoodscoaching

www.stewardingyourstory.com

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