Infertility specialist Dr. Nichole Barker shares what she’s learned about the importance of self compassion – in her own life and in the lives of her fertility patients.

A few highlights to listen for...

• Why self compassion is a critical component of any health journey, and especially for those struggling with infertility
• How Nichole navigated her own infertility journey – and what she’s learned in hindsight about how she might have done it differently
• How Nichole fits healthy eating and exercise into her demanding life as a physician, wife, and mom
• Why getting clear about what you can and can’t control during your infertility journey or any life challenge is key to managing the inevitable stress of the process

**Don’t forget to share your thoughts with Lara in the Women on the Rise listener survey BY TUESDAY, MARCH 12. Visit laradalch.com/podcastsurvey to be taken straight to a short Google Form. THANK YOU for your feedback!**

Socially responsive investment advisor Carrie VanWinkle shares how getting real and brave about your money is an often overlooked part of being well.  

Carrie B. VanWinkle is a socially responsive investment advisor & Certified Financial Planner™ Professional. She works with women and couples who want their money lives to reflect an approach that is both smart AND soulful - so that they are able to thrive in their money life while also creating bigger ripple effects of positive impact in the world.  

Nigerian-American entrepreneur and founder of TONL Karen Okonkwo shares her thoughts on the ‘grind and hustle’ of entrepreneurship, reimagining success, prioritizing mind/body health, and knowing when to surrender.

Meg Trainer is the founder and co-owner of Bounty Kitchen, a restaurant in the Queen Anne neighborhood of Seattle that celebrates the local bounty of the Pacific Northwest region. While working at restaurants to pay her way through college, Meg discovered a passion for the food and beverage industry.

Meg and I talk about her journey as a restauranteur and busy entrepreneur struggling to prioritize her health and wellbeing while growing a thriving business and community.

Original Broadcast Date: 2/6/18

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Fashion and photography entrepreneur Alexis Mera Damen talks women’s empowerment, self-doubt, and doing what’s right for you in business and life.

Plus, Lara shares a tool for identifying and clearing up the “unconscious stories” standing in your way.

Ex rocket scientist turned massage therapist Kathy Jakielski is back to talk balancing discernment with intuition when deciding what’s best for mind and body.

Amy Lorimer – counselor, teacher, and mother – shares her journey inside Lara’s Vibrant Health Playbook program, and how she finally realized that turning inward and taking care of herself first allows her to tackle challenges in her life in a calmer and more effective way.

Lara talks to Stephanie Scapa, Co-Founder & CEO of WEYV, a platform that allows users to listen to music, read magazines and (soon) listen to podcasts – all in a single app experience. 

Stephanie shares how cultivating self-awareness transformed her personal and professional life; the ah-ha moment that caused her to finally prioritize self-care; and what happened when she stopped trying to “get everything done.”

Plus, learn one of Lara’s favorite tools for beginning to cultivate your self awareness.