In this episode we covered;
-Sabrina Holmes impressive background as a life coach which stemmed from her curiosity in self development from the age of 14. Her expertise spans as an NLP practitioner, Master of Ericksonian Hypnosis and her passion for human potential and emotional intelligence.
-Understanding Self-Sabotage by exploring what self-sabotage is and its psychological underpinnings. This includes common behaviors and thought patterns associated with self-sabotage, such as procrastination, self-doubt, negative self-talk, and fear of success.
-Identifying Triggers and Root Causes with a deep dive into the factors that trigger self-sabotaging behaviors.
- Strategies for Overcoming Self-Sabotage such as setting achievable goals, building self-compassion, challenging negative thought patterns, and creating a supportive environment.
Produced in proud partnership with Myco.
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