Do you get the sense that you have changed? That you are no longer who you were a short while ago?

How do you stay grounded in who you are as you evolve?

Here to share her own story and how she keeps herself grounded is Ms. Rachael Wambui. She revisits her 17 year old self and is very tasteful about her own evolution.

Enjoy,

Love and light,

Agi Oloo.

As a person who creates a lot of things, the pain of creating is not lost on me.  Whether you are making music like our guest, Kakusha or writing books and stories, whether you knit and sew, or whether you are starting a business or podcasting... the process of making something new can be daunting.  

That is probably why we need each other, and for this episode, Kakusha needs us. 

Tune in and see how you can support her art.

ALSO please, do not stop dreaming and creating.

All the love,

Agi Oloo.

In a conversation filled with laughter and knowing nods, this episode sheds light on what comparison can look like. Whether it is you comparing yourself to others or others comparing you to others.

Through the lens of Kakusha's story we learn how gratitude can help us keep on our own paths.

Happy listening!

Love and light,

Agi Oloo.

Here is a blessing for our bodies.The start of making peace with these vessels that serve us so dutifully.

It is a way to liberate ourselves from the dramatic need of our society to tame us by shaming us into silence. 

Here is more power to you.

You are here. Be here. Be apologetically here.

Love and light,

Agi Oloo.

So are you a body positive person?

More thoughts on how we view our bodies plus some really great perspective into the way we have been socialized to live with our bodies and how we can do better at that.

Live and light,

Agi Oloo.

We continue to have a conversation on how our bodies' health and wellness have been hijacked by a weight loss agenda.

Also, y'all give strangers your phone numbers still? Okay, cool cool.

Love and light,

Agi Oloo.

This is part one of my conversation with Ursula Gisemba who so graciously shares her stories with us as we talk about our bodies and what her journey has been like existing in a female body.

Do enjoy :)

Love, Agi.

This episode is a preview to a series that will be co~hosted by the amazing Ursula. We will be talking about our bodies and trying to unpack the narratives around them. For this week here is a preview with some thoughts on our bodies. Take care of yourselves:)

Love, Agi.