Ep #68: How a Run Streak Transformed My Mindset in 30 Days

A run streak helped me go from feeling helpless, lost, lonely and dark to a feeling focused, driven, productive and like a spark was lit from within. Sometimes when we get in a slump, it can feel impossible to get back out - even though we so badly want to feel better. I go over what I learned from running 1 mile every day for 30 (now, 47) days.

Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Campbell, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength

Learn more about The Prevail Company at www.theprevailco.com.

Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com

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In today's episode we talk about 5 lessons and skills learned from starting my own business. I talk about what I have learned in the first 4 years of business and how it can translate into your daily life. These skills and lessons have taught me how to overcome and succeed thus far. I hope it helps you overcome your current challenges so you can continue your journey of prevailing.

Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Campbell, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength

Learn more about The Prevail Company at www.theprevailco.com.

Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

In today's episode, I talk about my most recent goal: a sub-4 hour marathon. I've always avoided a speed goal because it felt so uncomfortable and so intimidating… which is exactly why I went for it. I break down the process of prepping for this race, the experience during, and my thoughts as I look back and reflect.

"Even when you are struggling, there is beauty. And you can still be appreciative of the struggle regardless of how painful it is. You can find some kind of beauty or some kind of gratitude in everything you are going through."

"All you can do is your best. Maybe one day you'll be perfect, but until then, just do it. Just try and make the most of whatever experience you have in front of you."

Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Campbell, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength

Learn more about The Prevail Company at www.theprevailco.com.

Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

In today's episode, I talk with runner Stephanie Orscheln about her attempt at a sub 2 hour half marathon. After 6 years of failed attempts at running, she made a friend that completely transformed her experience. Since then, she has completed multiple half marathons, 2 full marathons, and an 82 mile team relay. Hear her journey towards a sub 2 hour half marathon and the lessons learned along the way.

Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Campbell, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength

Learn more about The Prevail Company at www.theprevailco.com.

Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

On today's episode of She Prevails Podcast, I sit down with two dear friends: Felicia Martin and Hannnah Hardy. We discuss how running brought together two very different people and gave them a foundation to build upon. Felicia dives into finding herself as she appraoches 40 while Hannah discusses how being rooted to her faith has gotten her through times of challenges and growth. Both Hannah and Felicia are on their quest to run 1,000. Listen in to hear their story!

Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength

Learn more about The Prevail Company at www.theprevailco.com.

Follow me on IG: @_she_prevails_Web: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

On today's episode of the She Prevails Podcast, I sit down with my husband (yes, I got married!) to catch you up on where we've been. From a wedding to racing to buying a building and quitting a 12 year career, we've been busy. Catch up on life with us and hear about our most recent pursuits to find our strength.

Together with guests, we discuss the journey to achieving goals and the challenges that come along with it. From time management to self-doubt to circles of influence, we cover it all. Whether your goals are in health and fitness, financial, personal growth and development, career, relationships, or anything else, you will hear the stories of challenges and redemption as we pursue our dreams. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to help people overcome obstacles and achieve anything you want in life. I hope to empower you to find your strength to just go for it. #FindYourStrength

Learn more about The Prevail Company at www.theprevailco.com.

Follow me on IG: @_she_prevails_ Web: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

With change comes navigating uncharted territory. We don't know what to do or how to act or what is normal. It's like "What do I do with my hands?!" Today I am sharing a story of an "aha" moment where I learned why I was feeling lost. If you feel lost, this might bring clarity to your situation too.

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength

IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Change isn't as easy as flipping a switch and you are suddenly different. It takes time and you go through different stages. Today, we are breaking down 3 of the 5 stages to help you understand what happens mentally in each stage. If you know what phase you are in, it will likely help you understand how you can move forward.

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength

Download the free quick start checklist to changing your life right now at www.sheprevailspodcast.com/guide

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Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

Have you ever felt a sense of relief when you've finally made up your mind? "This is what I'm going to do!" It feels like everything is about to get easier and this is the answer to everything. In a sense, it feels like a quick fix. In today's episode I share my experience with looking for a "quick fix" to detour the feelings that come with making change. You'll learn 4 tools to help your mindset so you don't fall into the same thought process I did.

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength

Get the 3 step checklist to make a change in your life today! www.sheprevailspodcast.com/guide

IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com

We all want a plan, a guide, a path, or a process to help us get from point A to point B. There are an infinite amount of options available to help you achieve whatever you want to achieve. But what if you don't know what you want to achieve? Where do you start?

Today's episode is where you start. Where do you go when you are lost and looking for a guide? You start here. Learn how to kickstart changing your life before you even know what you want to change.

The She Prevails Podcast focuses on topics around making life changes. Areas of discussion include fitness, health, mindset, parenting, finances, sobriety and more. Hosted by Shannon Sehnert, owner and founder of The Prevail Gym, it is our mission to give you tools and information to help you Find Your Strength to make changes in life. #FindYourStrength

Download the 3 Step Guide to Changing Your Life www.sheprevailspodcast.com/guide.

IG: @she.prevailsFB: She PrevailsWeb: www.sheprevailspodcast.com

Follow The Prevail Gym: IG: @theprevailgymFB: The Prevail GymWeb: www.theprevailgym.com