The world is in a panic right now. If we were to lose everything, what would be left? You. Your health. This pandemic we are all experiencing is impacting absolutely every part of our lives. We should use this opportunity to lean into what's important which is our health. In this brief episode, I talk about how we can come out even better on the other side of this chaos.

Parenting is hard. Parenting while trying to better your life is even harder. In today's emotional episode, I open up about feeling sad at times. It's time we stop minimizing feeling sad or overwhelmed. It's ok. Feel it. Be in it. But make the decision to step out of it and keep prevailing.

From time management, feeling mentally weak, and continually minimizing myself and my accomplishments, I share some of my current goals and obstacles I am facing along the way. Everyone's path to success is different. My goal is to shed light on what goes into reaching a goal - the good, the bad and the ugly. Step into my life and see what I'm learning!

Enjoy this recording from a presentation I gave in January 2020 about goal setting and how we are getting it wrong. You set a goal but it seems as though everything is either getting in the way or going wrong. In this episode, you'll learn how to stay on track and actually reach your health and fitness goals.

The number one question I get asked is, "How do you do it all?" My response is typically, "I have no freakin' clue." Lately I have been paying attention to how I do actually make time for all of these things. Between working a full-time job, part-time job, building my business, health and fitness, personal care, being a mom, etc.... life can be crazy. Today's episode is a peek into my life and my schedule along with some tips and things that I do to help me get everything done!

Why is it so difficult to let go of your past? If you aren't proud of who you once were, why would it be so emotional to change and move on? In today's episode, I share one of my most emotional pastimes - my relationship with alcohol. I share how I am able to move on with my life and not let my past hold me back.

Growing up, I wasn't an athlete. I wasn't a sports all-star. I wasn't strong. I also wasn't healthy by any stretch of the imagination. It wasn't until April 2018 that I decided to explore the world of fitness. Once I stepped foot in that gym, I never looked back. Today's episode is all about my fitness journey from where I started to where I am today.

We are surrounded by distractions. In today's world, it's easy to be triggered by something as insignificant as a Facebook post or an Instagram photo. When you are working towards a goal, it's so unbelievably important to keep your head in the game and stay focused on what's going to get you closer to reaching that goal. However, it still happens. We get off track. In this episode, I share my recent experience with getting off track and how I got my mind back in the game.

It's so easy to get caught in the trap of doing everything for everyone except yourself. I realized in April 2018 that I was in that exact trap. I was neglecting myself and putting everyone and everything else first. So I tried something for the first time. I tried putting myself first. It changed my life. There are many obstacles that stand in the way of us choosing ourselves and putting ourselves first. This episode explains why we struggle to make this change and how to overcome it.

Setting a goal is one thing. Actually starting to work towards your goals is another. The first thing we question when we set a goal is "how". How are we going to do this? It can be super overwhelming and we can easily talk ourselves out of even taking the first step. In this episode, I share my common struggles I face when starting to work towards a goal as well as tips to keep you moving forward. Not sure where to start? Listen to this episode.