Happy New Year! It's goals season, baby. This is the prime time to set goals and typically, most people are setting some type of health goal. Goal setting is huge and all successful people set goals. However, there are a few important steps you must complete before setting goals. The first is figuring out who you want to become. This is so important because it gives you a target to aim for. This episode will walk you through how to future pace and figure out what the future version of yourself looks like.

2019 was deemed the year of courage for me. I made it a goal to be brave and courageous this entire year by putting my story out there in hopes to inspire at least one person. Over the past 365 days, I have achieved more than I thought possible. However, in order to win, you must lose. In order to achieve, you must fail. Today's episode covers some of the biggest lessons I learned in 2019.

Motivation is the biggest load of bulls*t yet we all seem to be searching for it! What we are truly lacking is self discipline. Why? Because motivation is a temporary feeling. Self discipline will get you to the finish line - every single time. In this episode I break down how to build self discipline so you can consistently show up and take the actions you need to take to get to your goals!

Energy effects everything in your life - the way you think, your ability to make decisions, your ability to do physical activities with your family or even for your job, your ability to be productive. It literally affects every single area in your life. But it isn't just "there". You have to generate it. In today's episode, we look at how to generate the energy you need to reach the goals you are striving for!

One of the top obstacles standing in the way of us reaching our goals is time. We don't feel like we have enough of it! In reality, we have enough time but we might not be prioritizing the things we need to get done in any given day. Being intentional with your time can be challenging, but in today's episode I walk you through a step-by-step process on how to manage your time and put yourself first!

In a recent poll on my social media channels, I asked my followers, "What are the top reasons why you aren't reaching your health and fitness goals?" Surprisingly, almost everyone had the same answers or at least a variation of the same answer: time, energy, and motivation. When I look back on my journeys to reaching goals - not just health goals but any goal - I realized that I, too, had faced these roadblocks. So here we are! This is episode one of four where I will dive into how to overcome the top three obstacles you may face while striving to reach your goals. After this mini-series, you'll be able to say, "Look out! Ain't nothin' gunna stop me now!"

We are all busy, right? With all of the demands and tasks in our lives, how the hell do we find balance? Well, it's simple - we don't. My approach is to throw balance out the window and instead focus on getting shit done. In today's episode, I share what "balance" looks like for me as a single, working mom with big dreams and big goals. Let's do this!

There are too many of us not going after the things we want in life. Why? Well, we lack the confidence. I'm not talking about the confidence of being really great at it. I'm talking about the confidence to do what you say you're going to do. In today's episode, I discuss how you can build confidence and believe in yourself so you can do anything you put your mind to.

Here is the link to my Dave Ramsey debt free scream (scroll to 35:00): https://www.youtube.com/watch?v=TkPh6EB3hBU&feature=youtu.be

Whether you are ready for a change because you are unhappy with your life or if you are ready to take your life to the next level, knowing where to start can be overwhelming. We are in a state where there is an infinite amount of information readily available. While that can be great, it can also be super overwhelming. In today's episode, I walk you through the exact steps I used to change my life. These are also the same steps I continue to use and I push my life to the next level. No matter where you are at in your journey, there is something for you in this episode. Let's do this!

Amidst a divorce or heartbreak, it can feel like the world is ending. My world was crumbling right before my eyes and I wasn't sure how I was going to move past it. However, slowly but surely, I started to rebuild my life and find the silver lining even in something as heartbreaking as a divorce. In today's episode, you will walk away with tips on how to prevail through a divorce or heartbreak. You will also learn how to take this painful life experience and turn it into an opportunity you wouldn't expect.