She Reaches Podcast

Do you struggle with wanting everything to be perfect? That is a tough road to navigate, especially alone. Today's episode is all about perfectionism, and how being a perfectionist can have negative impacts on your life and on how you see yourself. To give insight we have Dr. Laura Sproch, a clinical psychologist, on the show to talk about ways you can work on yourself for a more positive lifestyle. She also talks about body image, and the power of acceptance. Listen to the episode for tips on how to live a more accepting lifestyle.

Moving has been the center of our worlds in recent months. There are some things we would definitely do differently, and things we wouldn't change. This episode is all the logistics of preparing for your move, and the actual moving process. Becca talks about the benefit of hired packers, and what she did to ease the stress of her move. Tiffany goes into her move, and how she made it easier on her girls. Both of our moves have been great, but so different. Give this one a listen for tips and tricks.

Taking on too much can be stressful and that is why prioritization is key. This episode is all about how focusing on your top priority is more effective than focusing on all your "priorities." Tiffany and Becca talk about how lists, and delegating are the most effective tools when you are feeling overwhelmed. Also, we chat about how it is ok to move some tasks to the back burner to make time for the ones that are more important.

Career changes and transitions are always tough, and can be more difficult with a partner. In this episode, we chat with Rebecca Rosen who has made quite a few major career shifts that involved big moves. She chats about how she came to the decision to move, how her partner handled it and how they stay on the same page throughout the process.

Do struggle to find your purpose, or your 'Why?' We have felt that struggle especially as it changed over the years. This episode is all about how we found our why, and how it is still changing. Tiffany talks about the peace and relief she has felt with her move to Charleston. Becca chats about her move to Atlanta, how she knows it's right but some days she still struggles with it. We talk about how important your 'Why' can be in making important decisions. Finding your 'Why' isn't easy, but we are here to help!

Do you want someone to look up to and help you navigate your job and new experiences in life? Sometimes a mentor is the way to do it. In this episode, we talk about mentors and how they have helped us, and how we found good ones. Becca talks about how being confident in your approach can break the ice to an unexpected mentor. Tiffany talks about how certain ways of finding a mentor haven't worked for her. Also, we discuss how books and movies can also be "mentors."

Rebekah Lipsky is back for part two of our discussion with her!In this episode, she talks all about her past trip working remotely through Unsettled, what she learned from the experience, and her upcoming trip with them next year. She also chats about the different ways to form your network, and why transformational networking is more effective than transactional networking. She even touches on labels, and the boxes we put ourselves in to that we should be breaking out of.

Do you struggle with asking for help even when you know you need it? In this episode, we talk about seeking help from a third-party when going through changes, trauma or exploration. Becca talks about how she has been seeing therapists throughout her life, and the benefits they have brought her. Tiffany discusses life coaches, and the positives that come from seeing one, but also why she has decided to brand herself as a strategist instead. In addition, we talk about the importance of accountability and being honest with yourself.

Are you thinking about going into business with a partner? Today we talk about being a business partner, and the positives and negatives that come with it. Tiffany and Becca talk about how they became business partners, and completely shifted their original brand into She Reaches. They also talk about the hard chats all business partners have, and how to stay mindful of the other persons' emotions when delivering bad news.

How do you keep the negativity in your life from pushing you to your breaking point? Do you need to reach your breaking point to move forward? In this episode, we chat with Rebekah Lipsky on how she navigated the negativity, and learned from it. We touch on the importance of prioritization, and removing your identity from your job. Also, about exercising the parts of your brain that don't get utilized in your daily job. And this is only part one of our chat with Rebekah, the second half will be up on September 7!