She Resets: Mindset, Fitness, Confidence

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We've made it to the final episode of the 12-week reset! But before you rush off to your next goal, I want you to stop and look back. Not just at whether you've achieved the goal you set in Episode 1, but at everything you've learned and changed along the way. In this episode, we'll reflect on your progress, the habits you've built, the beliefs you've challenged and the person you're becoming. Because the goal was never just the goal. It's about learning how to trust yourself, take care of yourself and keep going when life doesn't go to plan. You don't have to start again. You just have to keep going.

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

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You've had a rubbish week. You haven't stuck to the plan. You've missed your workouts, eaten differently, or simply found yourself back in old habits. So what now? In this episode, we're talking about what happens when things go wrong and why one difficult day doesn't have to turn into three difficult weeks. We'll look at how to stop turning a setback into an identity, get curious rather than critical, and most importantly, learn how to reset without waiting for Monday. The setback isn't the problem. What you do next is what matters.

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

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You started full of enthusiasm. You've got your plan, you're excited and you're ready to make a change. Then a few weeks later… you can't be bothered. Sound familiar? In this episode, we're talking about why motivation isn't something you can rely on every day, and what you can do when the excitement of starting something new wears off. We'll look at creating minimum versions of your habits, making decisions in advance and taking action even when you don't particularly feel like it. You don't need to feel motivated to take control. You just need to know what you're doing next.

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

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What do you believe about yourself? “I’m not disciplined.” “I never stick to anything.” “I’m not a gym person.” “I’ve always been like this.” In this episode, we're looking at the connection between your goals and your identity, and how the way you see yourself can either keep you stuck or help you move forward.

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

Send us Fan Mail

How you feel about yourself impacts everything! Your mood, your relationships, how you show up. In this episode, we're talking about body image, self-respect and what it means to feel comfortable in your body rather than constantly fighting against it. You can want to change. You can want to get fitter or stronger. You can even want to lose weight. But you don't have to hate yourself into doing it. Your body isn't the enemy. It's your partner.

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

Send us Fan Mail

Think you need more willpower to achieve your goals? Think again. In this episode, we’re looking at why relying on willpower alone can make change much harder than it needs to be. Instead, we’ll explore how your environment, routines and the small choices you make every day can either support your goals or work against them. Because you don't need to become a more disciplined person overnight. You can simply make the things you want to do a little easier to do.

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

Send us Fan Mail

Discipline isn't something you're born with — it's something you can build. In this episode, we’re looking at why some behaviours become automatic, why willpower alone isn't enough, and how you can start creating habits that actually stick. I’ll walk you through simple tools like pattern interrupts and habit stacking to help you break old loops and build new ones, without trying to overhaul your entire life by yesterday lunchtime!

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

Send us Fan Mail

In this episode we take a look at the deeper motivation behind our goals. Identifying the deeper motivation over the surface level motivation keeps us going when it starts to feel tough. 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

Send us Fan Mail

No matter how much we plan and think through every possible scenario, life has a habit of throwing us curveballs. It's what we do with them that determines whether or not we achieve our goals! 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]

Send us Fan Mail

Goals can feel really overwhelming at the beginning and when we combine that overwhelm with overthinking we escalate the goal into something that feels virtually impossible! In this episode I really want to help you break free from the overwhelm and the overthinking and take back control. 

About me: 

I'm Emma Bradbury, a personal development coach specialising in NLP and mBIT coaching techniques and a Level 2 Fitness instructor and Level 3 Personal Trainer. 

I'm passionate about about transformation from the inside out, helping my clients to get fitter and stronger both in mind and body.

I work with clients in-person at my training and coaching centre in Poulton-le-Fylde on the Fylde Coast and online. 

You can find me here:

Facebook: https://www.facebook.com/profile.php?id=100095409783100

Instagram: https://www.instagram.com/emmabradburycoaching?igsh=MXRxNWVib3kwczV4dA%3D%3D&utm_source=qr

Website: www.emmabradburycoaching.co.uk

Email: [email protected]