She Rises Studios Podcast

Katie is a Marine Veteran, Former Anorexic, Kinesiologist, Holistic Health Practitioner, Corrective Exercise Specialist, and Nutrition Coach, Katie Markel feels like she has lived many lives in 28 years. She joins us today to talk about her journey from Surviving to Thriving and how she now helps other women escape the social expectations of what a woman "should" look like and instead supports them in becoming empowered to fuel their healthiest selves.

https://www.sheeatslifestyle.com/

Divya Chandegra is a Wellness Soul Guide. Her mission in life is to empower parents and professionals to heal their limiting childhood beliefs and subconscious blocks to free future generations from repeating patterns through self-mastery by focusing on healing inner child wounds, releasing generational patterns, mindset reprogramming, self-care, and unconditional love.

https://www.divya-chandegra.com/books

MARCI HOPKINS is an award-winning TV Personality, host and creator of Wake Up with Marci, a Recovery Expert on Fox, CBS, NBC and ABC and the author of ‘Chaos to Clarity: Seeing The Signs and Breaking The Cycles’.

Wake Up with Marci is a talk show that airs on the CBS owned WLNY-TV 10/55 in the Tri-State area, streams on Hulu Live at 10 am on Saturdays, and is available on all podcast platforms.

Wake Up is a talk show filled with inspiration and empowerment. Marci shares stories of triumph and transformation to spread hope and encouragement for her viewers. The show often features celebrity inspiration and industry leaders that are set to help educate the audience and provide resources that’s meant to motivate viewers to put their lives into action. Wake Up is all about figuring out how to grow and live our happiest lives!

Visit https://wakeupwithmarci.com/about-host/ for more information

Krystal Casey is a bestselling author, aerial yoga instructor, and women's empowerment coach. She's also a widow, a mom of five, and a woman with a commitment to creating healing, confidence, and change that lasts generations by sharing her story.   In her new book, Shattering the Stigma of Single Motherhood, Krystal teams up with 12 other women to share their stories of strength, encouragement, and inspiration for the estimated 20 million single moms throughout the U.S. (and more throughout the world). Together they demonstrate that women can both be a single parent and achieve the success that they crave.

https://krystalcasey.com/

Frances Helena is a higher achiever who doesn't let obstacles, like her hearing impairment, stop her from doing anything she sets her mind to. Her most recent accomplishments include becoming the FIRST Australian fashion brand to headline for both Hong Kong Lumiére Runway 2022 and Runway 7 Fashion New York 2023. Frances attempts to inspire people to keep working towards their goals despite the circumstances they are currently in.

https://twitter.com/Frances_Helena_

Catherine Rogers is a mental health therapist and health coach passionate about the link between physical and mental health. This passion has resulted in her writing Amazon Best Seller ‘Gut Well Soon’ which reveals how health problems are connected to gut health and founding Reset Your Health, an online program providing recipes tailored to an individual’s health challenges and food preferences.

More recently she has qualified as a Bredesen Apollo Health Coach and launched Reset Your Brain Health where she is working alongside doctors to reverse dementia.

https://resetyourbrainhealth.com/

Kim is a registered dietitian and certified lactation specialist. She has been an RD for 30 years, working with pregnant and breastfeeding women and their children. In addition to working as an RD, she started her integrative health coaching business, Live&Thrive Wellness.

She is on a mission to educate the world about perimenopause and menopause. She wants it to become the norm to talk about and that women don’t have to hide and feel like they are going crazy or broken. Kim has an advanced certification in hormone health and gut health. She is a self-declared science geek who loves talking about gut bugs and how they affect hormones.

She is a boy mom who dealt with puberty during perimenopause, and everyone has lived to talk about it.  Now that her boys are grown, Kim likes to spend her spare time traveling and sitting on a beach somewhere warm.

http://livethrivewellness.com/

Born with a heart defect that required life-saving surgery at the age of 5, Julianne has always been resilient and tenacious.

She married her high-school sweetheart and they built a life together.  Both Julianne and her husband worked on their careers for the first part of their marriage as well as traveling and completing post-graduate work.

Her husband took his life when she was 36 years of age and their children 7 and 3.

Rising in the skilled nursing sector, Julianne loved caring for the elderly. She rose to the President of the second-largest skilled nursing provider in the US with 320 locations in 21 states employing 35,000.

She recently published a book “Head Above Water,” hosts a Podcast/YouTube Channel, and provides Consulting to healthcare companies.

Julianne has chaired and serves on several boards, is active in church and cultural activities.

Stacey is living the life she loves due to the people and experiences she has been blessed with. Stacey is a Life Member of Hadassah, the largest Jewish Zionist Organization in America.  She is the California liaison for the National Grassroots Advocacy Team, and meets with various Federal and State Representatives, lobbying for human rights issues. Stacey is a sought-after trainer and speaker, often leading workshops on domestic advocacy's ins and outs. Stacey is passionate about making the world a better place for the next generation. She is most proud of the role she played in the passing of Senate Bill 225: Human Trafficking Notice, which was the result of an idea she pitched to Senator Henry Stern.  Stacey is currently working on issues such as women’s rights and gun violence and has made several trips to Sacramento and Washington, DC fighting for better gun laws. Stacey has a degree in communications from California state University, Northridge, and has been involved in several business endeavors including, but not limited to, interior design, developing an original line of motivational consumer products, jewelry, and extensive writing, both professionally and for pleasure. Stacey works as the Operations Manager for a family law firm. She is a published author of three books and is the face behind the lifestyle blog, www.StaceyInsideOut.com.

For over 28 years, Michele Meza, also known as, Coach Michele D, has been a leader in business and academia industries and is the Branding Strategist at Luksi Coaching & Consulting; Michele has been featured in several well-known industry publications and podcasts, such as David Meltzer and Rich Single Mama. She has received multiple recognitions, including local and national leadership awards. She is formally trained in Organizational Leadership, holds an MBA and a B.S. degree in Entrepreneurship. She holds certifications as a Business Process Manager, Green Belt in LSS, and a REBT & EI Mindset Coach. She’s a single mom who’s passionate about generational wealth and breaking the stigma against single motherhood.