She Rises (The Original)

On this episode of She Rises, Host Giovanna Capozza speaks with Silvia Christmann about living her dream while being conscious of her wellbeing.

Her core values revolve around two defining factors – her need for adventure and personal freedom.

Silvia began creating her own reality from a very young age – a self-described opportunist.

She was picked up by a serial entrepreneur and discovered that building businesses was her sweet spot.

Silvia talks about the chaos she’d invited in leading to her grounded spiritual journey.

She was a sickly child and has always had a fragile immune system, making her an outsider.

Silvia talks about making the choice between her ambition and her wellbeing in New York.

Women are living in a world where they’re asked to submit to a patriarchal system that tries to stop them from following their ambition.

You have to step back, slow down and make sure what you’re doing is aligned with your sense of joy and wellbeing.

Silvia talks about things that get in her way other than ambition and making her “hell yes” a more thought through reaction.

She works with both high-achieving people and people dealing with scarcity mindset and fear.

Silvia discusses how women need to believe that their time and contributions are valuable.

A lot of the problems around unconscious bias is just that, it’s unconscious.

Tweetable Quotes:

People tell you that you can’t travel around the world by yourself as a woman, I’ve never found that to be true.

If you listen to your body whisper, you’re never going to have to listen to it scream.

I find great joy in living dangerously.

Dream big, but run the numbers.

Resources Mentioned:

She Rises Website

Silviachristmann.com

She Rises Facebook group

Since the podcast comes out every two weeks, on the off-weeks we post Diction Tips--very short tutorials focusing on a specific topic in Lyric Diction.

In Diction Tip #29, Dr. François Germain talks about the pronunciation of the letter 'h' in French Diction.

For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!

Vocal coach Matteo Pais works through the text to Händel's "Ombra mai fu" from Serse with us, talking about open and closed vowels, glides and diphthongs, and a little about the sound of Italian!

For more information, go to dictionpolice.com !

Vocal coach Matteo Pais works through the text to Händel's "Ombra mai fu" from Serse with us, talking about open and closed vowels, glides and diphthongs, and a little about the sound of Italian!

For more information, go to dictionpolice.com !

On this episode of She Rises, Host Giovanna Capozza discusses the science of fulfillment.

Part of Giovanna’s personality from childhood is a constant underlying dissatisfaction.

In the past, being an ambitious woman was not an acceptable thing.

Ambition and dissatisfaction made Giovanna a seeker.

Fulfillment can have two different drivers/sources: emptiness,

A “runaway from” goal is when you’re trying to run away from a feeling, a cup with a hole at the bottom.

A “run toward” goal comes from a cup that is fillable and can overflow.

The plaster that plugs up the hole in your cup, is your relationship to yourself and the universe.

If you don’t have your own sacred sovereignty, you’ll constantly be trying to fill a cup with a hole at the bottom.

Start creating a practice of awareness and start noticing if you’re trying to fill a cup with a hole.

Find out what the child inside is trying to get filled and validated.

Start looking at how the science of fulfillment is manifesting in your life.

Studies show that the effects of stress on the body creates inflammation.

Tweetable Quotes:

“Your ambition to succeed is not bad.”

“We lead a life where we’re constantly seeking if we don’t repair the relationship with ourselves.”

“Curiosity leaves an open door, judgement shuts the door down.”

Resources Mentioned:

She Rises Website

She Rises Facebook group

In Episode 108, Christoph Pohl works through the text to "An die Musik" with us, discussing the open, flying [ʊ], spitting consonants, and how to get the consonants to be part of the legato. This is the audio version of the video tutorial.For more information, go to dictionpolice.com !

In Episode 108, Christoph Pohl works through the text to "An die Musik" with us, discussing the open, flying [ʊ], spitting consonants, and how to get the consonants to be part of the legato.For more information, go to dictionpolice.com !

Since I am still recovering from the flu, we're a little off-schedule. This week will be another Diction Tip, and then the next two weeks will be the regular podcast. Thanks for your understanding!

In Diction Tip #28, Matteo Pais talks about initial 's' in Italian Diction.

For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!

Christina Miglino is an empowerment coach, spiritual counselor and artist who has traveled all over the country and Canada as a Public Speaker. She has hosted and taught many workshops on empowerment on the west coast. As an intuitive hand-poke tattoo artist too, Christina loves to incorporate the tattooing process into these teachings of initiation for women. Here work has been featured in online publications, blogs, and on multiple podcasts because of her unique story and empowerment work!

Christina is passionate about supporting women in gaining emotional awareness, stepping into their power and listening more to their intuition so that they can have the life and business that they have always imagined.

She currently has open enrollment for her 6-month, Emotion into Motion, 1 on 1 coaching program!

Current project:

www.millennialspiritlive.com

For coaching info and tattoo and tarot retreat info email: [email protected]

On this episode of She Rises, Host Giovanna Capozza interviews Christina Miglino:

Christina discusses her health journey as a child and surviving a deadly brain tumor.

As a child doctors tried to modify her behavior to treat her extreme pain instead of treating it.

She describes the moment where she shut down and felt that she had no voice.

A vision of angels came to her and delivered a message of perseverance.

An herbalist woman was able to identify problems and save her life.

How it’s taken years for her to get her voice back and how she took steps to do it.

Over and over again she does the really hard thing and she perseveres.

She’s not finally able to launch her own program and be a spiritual counselor.

Her mission is to help female visionaries who are letting empathy hold them back.

Her emotion in to motion program helps women move away from defining themselves with emotion.

Giovanna and Christina discuss how to unblock emotion and let it flow.

Recognize that your emotion is going to change, have no fear and meditate.

Tweetable Quotes:

“Mental illness is a spectrum.”

“What if we lived in faith that things would be okay?”

“Women are powerful, and their stories are powerful.”

Resources Mentioned:

She Rises Website

Christina Miglino Website

She Rises Facebook group

Since the podcast comes out every two weeks, on the off-weeks we post Diction Tips--very short tutorials focusing on a specific topic in Lyric Diction.

In Diction Tip #27, Bernhard Hansky talks about the number 4 in all of its forms (1/4, 14, 40) in German Diction.

For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!