She Rises (The Original)

Craig Filek (FY - Lek) is the Founder & Creator of Purpose Mapping.  With over 20 years experience facilitating deep inner work, Craig developed Purpose Mapping to bring his own life into alignment after walking away from a 7-figure business, and what he thought would be his ideal life. Now he guides high-achievers around the world to realize their full potential by  clarifying their purpose, aligning with their flow state by playing to their strengths, and making a meaningful contribution every day, one tiny step at a time. Executives, entrepreneurs, investors and professionals around the world seek Craig’s guidance when making life-changing decisions. 

You can begin Purpose Mapping for free at www.PurposeMapping.com.

On this episode of She Rises, Host Giovanna Capozza talks to Craig Filek, philosopher and purpose mapper, about finding your purpose.

Craig Filek was a philosophy major and has developed a unique system for finding your purpose.

Craig applied integral critical thinking to personality information and psychology and philosophy and came up with a few key ideas.

Craig experienced an excruciating existential moment of angst that made him say yes to his “call to adventure.”

Craig talks about where he guides people when they have an idea of their purpose, but they’re not sure how to fulfill it.

There are four quadrants to your purpose, and one of them is your strengths.

You need to have a vision for your purpose.

You need to have a mission in service of developing your strengths to give your contribution to the world.

You need to ask yourself, what’s the one thing I can do today that makes success inevitable?

If you don’t care about finding your purpose, you live on the golden hamster wheel until you get fed up with it.

Getting good at going through transformational periods is important because they just don’t stop.

Craig’s Message: Don’t fight your environment, it’s too powerful – structure your environment to work for you.

Craig talks about how building your contribution system around your flow state helps you make money from your purpose.

Tweetable Quotes

“Purpose is the reason something exists.”

“The only thing we can really know is that we exist.”

“If you’re always focused on the next right step, you’ll get there.”

“You can transform your life and live an authentic life that helps you live in flow every day.”

Resources Mentioned

She Rises Website

Ken Wilbur – Philosopher

Purpose Mapping– Craig’s website

Tony Robbins

Steven Covey

Michael Gerber

 

[coolcastplayer id="43"]

In this episode, Dr. François Germain and I discuss the text to Paul Verlaine's "Clair de lune", which has been set by many composers, focusing on mixed vowels, the phonetic [k] sound, and some of the digraphs that make up French spelling. This is the audio version of the video tutorial.

 

For more information, go to dictionpolice.com !

In this episode, Dr. François Germain and I discuss the text to Paul Verlaine's "Clair de lune", which has been set by many composers, focusing on mixed vowels, the phonetic [k] sound, and some of the digraphs that make up French spelling.

 

For more information, go to dictionpolice.com !

Marc Ryan is a licensed acupuncturist and herbalist in California and a health expert in Hashimoto’s Thyroiditis, the autoimmune version of the hypothyroid disorder. His pursuit of alternative ways to seek healing of this disease that he struggled with has led him to write his book How to Heal Hashimoto's: An Integrative Roadmap to Remission, where he shares what he has learned from thousands of hours of research and working with thousands of Hashimoto’s patients. Marc continues to share hope and healing of patients with the disorder through his website, Hashimoto’s Healing  and Facebook group.

 

Marc joins me on today’s episode to share what Hashimoto’s Thyroiditis is, the characteristics of people who are diagnosed with Hashimoto’s disease, and the difference between having Hashimoto’s and typical hypothyroidism. He also shares tips on how to care for your body and how to determine whether it’s time to see a health professional.

 

“There’s a big difference between being lazy and being tired.” - Marc Ryan

 

This week on She Rises:

What Hashimoto’s Thyroiditis is

The functions of the thyroid and how it’s significant in your overall well-being and your business

Diagnostic tests for Hashimoto’s Thyroiditis

Differentiating Hashimoto’s from other hypothyroidism

Where to go if you’re not getting the right treatment from your doctor

Why you need to be conscious of what goes on in your body

Why he is anti-gluten

Why you should take stress seriously

How to take care of your thyroid

Why having any form of anemia is unacceptable

Being lazy versus being tired

 

She Rises Actionable & Practical Tips:

Look at how much sugar and caffeine you’re consuming.

Consider these minerals for your thyroid -- selenium, zinc, and iron.

Having any form of anemia is a huge deal.

 

 

Resources Mentioned:

Dr. Izabella Wentz

Dr. Datis Kharrazian

 

 

Connect with Marc Ryan:

 

Hashimoto’s Healing Website

Hashimoto’s Healing Facebook group

How to Heal Hashimoto’s: An Integrative Road Map to Remission book by Marc Ryan

 

Stop Settling, Start RISING!

 

Thanks for tuning into this week’s episode of She Rises, the podcast dedicated to women who are ready to stop settling and start living their lives by design. If you enjoyed this episode, please head over to iTunes to subscribe and leave us a rate and review. Don’t forget to share your favorite episodes on social media!

Many people are excited about January. For them, it is the time to create new resolutions and make a fresh start. With this excitement also comes anxiety. Many put a lot of pressure on themselves to consistently follow through and achieve these new goals.  

 

With the mixed emotions about the first month of the year, on today’s episode, I share how you can take it easy on yourself in January. I talk about the negative spiral that goes with doing things hurriedly and feeling dissatisfied as you tell yourself that you should be doing more. I also share how you can reposition your energy and how taking a break can benefit you and your outlook.

 

“The truth is you have the next 12 months to create what it is that you want to create.” - Giovanna Capozza

 

This week on She Rises:

Two things people feel about January

The pressures that go with the start of the new year

What happens when you do things out of fear

What happens when you start judging what you’re feeling

Healthy ways to express your thoughts and to-dos

 

She Rises Actionable & Practical Tips:

Slow down.

Don’t judge your thoughts and feelings.

Breathe.

Stop Settling, Start RISING!

 

Thanks for tuning into this week’s episode of She Rises, the podcast dedicated to women who are ready to stop settling and start living their lives by design. If you enjoyed this episode, please head over to iTunes to subscribe and leave us a rate and review. Don’t forget to share your favorite episodes on social media!

 

In this episode, diction coach Elizabeth Brodovitch introduces us to the Auvergnat language, through the text to "Baïlero", one of the Chants d'Auvergne by Canteloube. This is the audio version--the full video tutorial is available at  dictionpolice.com !

In this episode, diction coach Elizabeth Brodovitch introduces us to the Auvergnat language, through the text to "Baïlero", one of the Chants d'Auvergne by Canteloube. 

 

For more information, go to dictionpolice.com !

I LOVE the topic of relationships, in fact of all the coaching that I do, relationship coaching is the most powerful and fulfilling of all!

To be a guide to others and bare witness to radical transformation is blessing and a gift.

Today I revisit this topic in an interview I gave back in 2015 with one of my spiritual teachers Lisa Natoli.

Lisa Natoli is a minister, teacher and healer. She is the author of the best-selling book Gorgeous for God and founder of the 40-Day Program for Transformation, a free online program. She writes and teaches on the topics of transformation, healing and abundance. She is co-founder of the nonprofit organization Teachers of God Foundation which inspires, encourages and supports individuals to go through the transformation from fear to love. She co-hosts a weekly radio show on Unity Online Radio called Living in Joy/Reflections on A Course in Miracles that airs every Friday afternoon at 3pm EST.

In this episode, Giovanna welcomes Lisa Natoli to the show. Lisa is a minister, teacher and healer whose main focus is in the area of relationships—a harmonious relationship with one’s self, God, and with others. She opens up about her own broken history in relationships which led to her finding a partner in Jesus. Out of her commitment to her faith and the fullness of love that she found through forgiveness, Lisa was able to open herself up to a new relationship and express to herself what she really wanted. Tune in to find out the miracle of forgiveness, the importance of the Holy Spirit in relationships, and what can happen when you choose to love yourself and God first…

Today’s episode guest is Lisa Natoli

Lisa is a minister, teacher and healer

She also co hosts a radio show, Living in Joy / Reflections on A Course in Miracles

It’s important for people to relate to each other

Everything is relationships

“Love addiction” is a good thing

Giovanna finds that there’s a lot of confusion in relationships

It was a revelation for Giovanna to see and understand the element of give and take in relationships

Lisa lives a luxurious life in Christ and is totally in love with reckless abandon

Just like everybody else, Lisa came from relationships that didn’t work

Start with your relationship with yourself

Lisa believes everything is about prayer

The first step to having harmonious relationships is to have one with yourself and with God

Accept your new beginning and be willing to do the work

If God is not there, people tend to lean on another person to fulfill the need for love in us

The starting point is the moment you make a decision to have a new life

Most people think other people should change

Lisa’s first husband was incredible but when she looked at the marriage, she really didn’t feel complete

When they got a divorce, Lisa said she’d never be in a relationship anymore

Summer 2010, Lisa felt deep in her heart that she did want a relationship but thought it wouldn’t work out for her anymore

Ask for what you want in your heart

Lisa believed she had the most amazing partner ever – Jesus

She immediately changed and started taking care of herself

She loved her life and then a relationship came – she fell in love with her 2nd husband, Bill

Come to a place of wholeness and completion; to a place where you are full of love

Don’t wait for a partner to feel complete

Draw your circle, stand in it, and let everything come to you

The training that leads to transformation is to allow the blocks and obstacles to come into full awareness

The real work is finding the points of depression, anger, and fear and dissolving it into forgiveness

Remember the truth

Ego Love vs. Love of God

A Course in Miracles is really a course on how to forgive

The Mystical Third

The first point of change is inviting the Holy Spirit in

Open your mind and allow yourself to have experience with the power and presence of the Holy Spirit

Lisa shares about conflict between herself and her mother over a ring

Giovanna introduces Bill, Lisa’s husband

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Since the podcast comes out every two weeks, on the off-weeks we post Diction Tips--very short tutorials focusing on a specific topic in Lyric Diction.

In this Diction Tip on Phrasal Doubling in Italian Lyric Diction, Matteo Pais explains how to handle it when several vowels come together on one pitch.

For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!