She Rises (The Original)

She Rises (The Original)

By Giovanna CapozzaSociety & Culture
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She Rises (The Original) episodes

  • Allison Crow - Doing It Your Way
    Allison Crow is the founder of Soul-Full Living, LLC, a soul-focused coaching company that blends spirituality, energy, and creative coaching with business coaching. She is a Certified Visual Coach, a Certified Expressive Arts Facilitator, and a founding member of 4PC, an international organization of the top 4% of coaches and leaders around the world.
     
    Allison joins me today to discuss how to bring your creativity, authenticity, and soulfulness into everything you do as a female entrepreneur. She shares the turning point in her career that enabled her to rise up to her own creativity and authenticity and explains how to create “soulful success” - which is success that feels good to you, at the soul level.
     
    “Skills + Your Authentic Self = Unstoppable.” - Allison Crow
    This week on She Rises:
     
    Overcoming the need to “fit in”
    Being authentic and claiming your “too muchness”
    How to make peace with your authentic self
    The connection between vulnerability, creativity, and your business
    How to apply creative self-expression into entrepreneurship
    How to incorporate authenticity into your marketing and branding strategies
    The importance of sharing your creativity and authenticity in your business
    Overcoming perfectionism through authenticity
    Her philosophy of frequency over intensity when showing your authentic self
     
    She Rises Actionable & Practical Tips:
     
    Journal every single day. Write a list of your “I am’s.”
    Fly your “freak flag.” Get creative.
    Stop Settling, Start RISING!
     
    Thanks for tuning into this week’s episode of She Rises, the podcast dedicated to women who are ready to stop settling and start living their lives by design. If you enjoyed this episode, please head over to iTunes to subscribe and leave us a rate and review. Don’t forget to share your favorite episodes on social media!
    54 min
  • Episode 103-SDU Tutorial (audio version)
    Matteo Pais talks through the text to "Quando me'n vo'", Musetta's aria from La Bohème with us, talking about double and single consonants, some standard closed [e] endings, and pitching voiced consonants and glides. 
    For more information, go to dictionpolice.com
    18 min
  • Episode 103-SDU Tutorial
    Matteo Pais talks through the text to "Quando me'n vo'", Musetta's aria from La Bohème with us, talking about double and single consonants, some standard closed [e] endings, and pitching voiced consonants and glides. 
    For more information, go to dictionpolice.com
    19 min
  • Myriam Llano - Love Your Body Well
    Myriam Llano is an expert on the relationship between women and nourishment. She teaches women globally about nourishing the sacred feminine first, as a way to honor themselves; bridging the gap between emotional eating, nutrition, and spirituality. She is the creator of the Divine Renewal™ program ... a revolutionary program which supports women in creating an intimate connection with food and their body; feeding what they’re truly hungry for in life with spiritual nutrition. After many decades of being on a personal quest to heal her relationship with food, Myriam realized that that the journey starts with honoring both our divine essence and our humanness.
    When a woman begins to honor herself and let go of shame and old wounds, she can help create a movement ... a movement of women who are at peace with themselves, their bodies, food, and finally begin feeling whole. Every new moon, Myriam offers an episode of the Divine Renewal™ Radio program ~ a collection of spirited conversations with wise women helping you overcome body image and emotional nourishment issues by strengthening your connection with the sacred feminine. Myriam is a registered nutritionist, an emotional nourishment coach, and devoted to the oath of the Divine Feminine. For more information please visit divinerenewal.com
    In today’s episode of the She Rises podcast, Giovanna interviews health consultant, nutritionist, and motivational speaker from Toronto, Canada Myriam Llano. Her focus is to: “To help women rediscover their true essence and receive nourishment from the sacred feminine as they experience the Divine Renewal they hunger for". Giovanna talks to Myriam Llano about her Divine Renewal concept of healing the emotional and spiritual cravings that women have when overcoming body shaming, anxiety issues, and depression. Divine Renewal isn’t another dietary program to give up on, it is a woman’s opportunity to reunite herself with her own body; to learn how to appreciate herself as she is.
    Giovanna welcomes Myriam to the podcast
    Myriam and Giovanna reminisce on meeting in Toronto several years ago
    Myriam’s She Rises Story – Relationship with food beginning at age 11
    o Arriving to Canada from Columbia, suffering from her county’s drug war o Eating to calm down her anxiety, eating all the time
    True hunger: hiding to eat so owner of her new house in Canada wouldn’t know she was eating their groceries, eating leftovers from the garbage
    Discovered the benefits of working out at age 13, binging and purging by age 14
    Myriam was a victim of sexual harassment, abuse, and sexual violation
    Became addicted to working out and dramatically lost weight at 17
    Between 17-19 Myriam feeling sad internally and wondered if she died who would notice, started hurting herself (scratching herself)
    Giovanna asks Myriam how she got out of self-destructive cycle
    o By 19 Myriam hospitalized because her electrolytes were low, couldn’t walk up the stairs at her house o Put into rehab at Toronto General Hospital, put into eating disorder program, had anorexia nervosa
    Giovanna asks Myriam what she means by emotional eating in male-dominated medical field
    Women worldwide struggling with body image issues, longing to feel loved, worthy, satisfied, heard, celebrated, and acknowledged
    Giovanna addresses the misconception that only overweight women have an issue with food
    Information and emotion that food holds for us, how/when/why we eat it plays a role in our relationship to it
    Using food for a drug to heal spiritual and emotional injury
    Coping with the past
    Giovanna discussing her first dietary lifestyle change and mistaking anxiety for hunger
    Macrobiotics taught Myriam about the energies of food, to feel “grounded” eat food from the ground, what are you “fueling?”
    More words to describe something negative than positive, reuniting pleasure with your sacred self
    Remembering the “mysteries of the feminine” and needing to redefine feminism – women’s bodies are cyclical and wear different ar
    51 min
  • Diction Tip #23
    Since the podcast comes out every two weeks, on the off-weeks we post Diction Tips--very short tutorials focusing on a specific topic in Lyric Diction.
    In Diction Tip #23, Dr. François Germain talks about the difference between "elision" and "liaison" in French Diction.
    For more Diction Tips visit the videos section of our Facebook page or you can find all of our Diction Lessons, Diction Tips and Tongue Twisters for Singers at www.dictionpolice.com!
    5 min
  • Monica Day - Let's Talk About Pleasure
    Monica Day is obsessed with the areas of life that invite us to admit our deepest desires, stir our greatest passions, and face our most potent fears. As both a writer/performer and a coach/facilitator, she addresses the areas of race, gender, class, power, and sexuality in myriad ways. Ultimately, she sees these critical issues as holding the key to both our individual and collective freedom.
    Her performance credits include two solo shows, Song of the Sacred Whore and Falling Into Love, and a collaborative effort, The Secret Order of the Libertines: An Intimate Revolution. She was the creator and host of Essensuality: An Evening of Erotic Expression in New York City and Philadelphia, and the producer and lead coach for the innovative Power of One program, which uses the solo show format as a vehicle for personal and cultural transformation. As a coach, she works with individuals and couples, offers workshops, and regularly offers innovative group programs.
    In this new episode of the She Rises podcast, Giovanna Capozzainterviews author and life coach Monica Day. Monica has been actively offering transitional coaching, sessions for individuals and groups, as well as apprenticeships for her clients. The focus of Giovanna Capozza’s discussion with Monica Day revolves around Day’s new book called “Play Wide, Stay Safe: The Guide to Giving and Receiving.” This timely guide addresses the importance of rising above sexual shame and gender stereotypes about sexual pleasure and indulging in safe and consensual intimate exploration. Monica Day offers tangible methods to take the embarrassment out of the communication of personal desires and the importance of using polar opposites in your relationship to spark hot sexual energy.
    Giovanna welcomes Monica to the podcast
    Monica defines sex as foundational to all of our lives, not relegated to the bedroom
    Doesn’t consider herself a sex coach or “sexpert”
    Monica’s “Sex Rises Story”: Monica’s feelings of once feeling unfulfilled: her own business, family breadwinner, raising two kids, putting ex-husband through school
    Writing erotic poetry after marital separation and depression
    Monica will have future book about personal coming-of-age sexual desires
    Monica lost her virginity against her will
    Sexual and body shame getting in the way of sexual exploration
    People not being taught the difference between sexual acts and sexual energy
    Predatory sex
    Shared ways to express sexual desires as individuals and in relationships
    Breaking free of societal taboos about sex that create shame
    Intersection between race and sex
    Sexual habits and desires leading to self-judgement and fear
    Performance-based language about sex
    Distinction between sensation-based language and judgement-based language
    Popularity of “50 Shades of Grey” and the romance novel industry
    “Erotic Self” and a “Domestic Self”
    Communicating sexual curiosities
    Monica’s advice to remedy a couple’s lack of sexual communication: Slowing down, being playful and curious, taking goal-orientated sex results out of the picture
    Repression even in a highly sexualized society
    Monica advising a company how to change their sexualized approach to using desire in advertising
    The problem with pornography getting in the way of intimacy
    Where our sexual organs are in our body is where our creativity and life force energy resides, a lot of our shames lives there as well
    Women shutting down their sexual interests to avoid shame
    Mastering the powerful fuel of sexual energy
    “Solo Practice” to explore your own body to learn personal desires
    Communication to feel full desire
    Masculine and feminine energy in sexual tension
    Important polarities to create desire: Leading and Following, Dominance and Submission, Fantasy and Reality
    Giovanna talks about “The Little Death” an Australian movie about a wife sharing her rape fantasy with her husband
    “The Primal and the Sacred” as a range for sexual desire
    Start something new in your relationship before it dies
    3 Key Points:
    57 min
  • Monica Day - Let’s Talk About Pleasure

    Monica Day is obsessed with the areas of life that invite us to admit our deepest desires, stir our greatest passions, and face our most potent fears. As both a writer/performer and a coach/facilitator, she addresses the areas of race, gender, class, power, and sexuality in myriad ways. Ultimately, she sees these critical issues as holding the key to both our individual and collective freedom.


    Her performance credits include two solo shows, Song of the Sacred Whore and Falling Into Love, and a collaborative effort, The Secret Order of the Libertines: An Intimate Revolution. She was the creator and host of Essensuality: An Evening of Erotic Expression in New York City and Philadelphia, and the producer and lead coach for the innovative Power of One program, which uses the solo show format as a vehicle for personal and cultural transformation. As a coach, she works with individuals and couples, offers workshops, and regularly offers innovative group programs.


    In this new episode of the She Rises podcast, Giovanna Capozzainterviews author and life coach Monica Day. Monica has been actively offering transitional coaching, sessions for individuals and groups, as well as apprenticeships for her clients. The focus of Giovanna Capozza’s discussion with Monica Day revolves around Day’s new book called “Play Wide, Stay Safe: The Guide to Giving and Receiving.” This timely guide addresses the importance of rising above sexual shame and gender stereotypes about sexual pleasure and indulging in safe and consensual intimate exploration. Monica Day offers tangible methods to take the embarrassment out of the communication of personal desires and the importance of using polar opposites in your relationship to spark hot sexual energy.


    • Giovanna welcomes Monica to the podcast

  • Monica defines sex as foundational to all of our lives, not relegated to the bedroom
    • Doesn’t consider herself a sex coach or “sexpert”


  • Monica’s “Sex Rises Story”: Monica’s feelings of once feeling unfulfilled: her own business, family breadwinner, raising two kids, putting ex-husband through school

  • Writing erotic poetry after marital separation and depression

  • Monica will have future book about personal coming-of-age sexual desires

  • Monica lost her virginity against her will

  • Sexual and body shame getting in the way of sexual exploration

  • People not being taught the difference between sexual acts and sexual energy

  • Predatory sex

  • Shared ways to express sexual desires as individuals and in relationships

  • Breaking free of societal taboos about sex that create shame

  • Intersection between race and sex

  • Sexual habits and desires leading to self-judgement and fear

  • Performance-based language about sex
    • Distinction between sensation-based language and judgement-based language


  • Popularity of “50 Shades of Grey” and the romance novel industry

  • “Erotic Self” and a “Domestic Self”

  • Communicating sexual curiosities

  • Monica’s advice to remedy a couple’s lack of sexual communication: Slowing down, being playful and curious, taking goal-orientated sex results out of the picture

  • Repression even in a highly sexualized society

  • Monica advising a company how to change their sexualized approach to using desire in advertising

  • The problem with pornography getting in the way of intimacy

  • Where our sexual organs are in our body is where our creativity and life force energy resides, a lot of our shames lives ther
    • 57 min
  • Episode 102-SDU Tutorial (audio version)
    Since it's Messiah season, we wanted to post another aria for the basses! Jason Nedecky works through the text to "The people that walked in darkness" and it's preceding recitative, with an emphasis on handling 'r', the [æ] vowel, and aspirate 't'. This is the audio version of the video tutorial.
    For more information, go to dictionpolice.com
    26 min
  • Episode 102-SDU Tutorial
    Since it's Messiah season, we wanted to post another aria for the basses! Jason Nedecky works through the text to "The people that walked in darkness" and it's preceding recitative, with an emphasis on handling 'r', the [æ] vowel, and aspirate 't'. 
    For more information, go to dictionpolice.com
    27 min
  • Something to Think About Healing Yourself
    Healing is not only cured by medicine. Healing also takes place in the mind. We often underestimate the role the mind plays in our healing. Our higher state of consciousness has the ability to influence our health—and this is one topic that can be easily dismissed by mainstream medicine and health systems. Today, Giovanna opens up about her journey as a healer. She explains the role of fear as it relates to sickness and how we can liberate ourselves from this fear. She also discusses the healing effects of being PRESENT in the moment.
    Today’s episode is partnered with live training on Youtube!
    This week, we’ll continue with the topic of healing—a very personal topic for Giovanna
    She believes that we are all healers; part of her purpose is to awaken the healer in you
    Giovanna is an alternative medicine doctor by trade
    People seek to solve problems and find a solution, but it isn’t useful when it comes to a higher consciousness
    Giovanna’s body issues from when she was younger got her on the health track early on
    Unfortunately, she still felt something was missing
    She felt a lot of guilt for leaving her career in health
    There is a missing piece that isn’t talked about in our efforts for true health and healing—that missing piece is our higher self
    Giovanna became a healer to fix herself and to fix other people, but she burnt out
    The higher consciousness of every person is pure presence
    You are NOT a body — you are a presence/consciousness that does not get sick
    Your ego tends to blame or shame yourself
    Our bodies get sick because of our thoughts and beliefs; however, only to a degree
    The mind is powerful; your thoughts and your beliefs create your reality
    There is only one thought that makes you sick—FEAR
    Dwelling in the past OR having anxiety about the future will trigger that fear
    The vital life force is the animating spirit that lives within all of us that is there to heal itself
    There is a way to speak to your subconscious mind
    Accessing the power of your healing is accessing the place where the future and past do not matter
    Giovanna shares about her gallbladder problem that was caused by her stressing and attacking herself
    Remember that there’s nothing that you need to do except BE PRESENT
    The new way of healing for us needs to incorporate healing of the mind
    Accepting the present moment liberates your body
    True healing comes from remembering who you are
    Please share this She Rises podcast to your friends!
    3 Key Points:
    You are a neutral presence or consciousness that doesn’t get sick or have fear.
    Healing comes from within yourself.
    Liberate yourself by being present in the moment and free yourself from the anxieties of the past and/or future.
    30 min

About She Rises (The Original)

From the publisher's feed

Relationship advice, spirituality, and more. This podcast will inspire you and empower you to live life on your terms!