This wasn’t just a trip I said yes to,  it was something my heart knew I had to do.

In this first episode, I’m showing up raw and real from Costa Rica — sharing how I got here, the panic I felt, and the way this journey cracked me wide open.

This isn’t about pretending life is perfect. It’s about being honest in the middle of it, the mental game, the emotional stretch, and the quiet moments where we start to imagine a new beginning.

If you’re in the thick of it too… I see you.
 This is the start of something sacred. And I’m bringing you with me.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.