Today's topic inspired by my Joy Seeker podcast interview with Josh Trent of Wellness Force.

In today's new podcast episode I talk about the quest for happiness and how it's making us unhappy. If your self-help journey has become self-judgment, this ones for you. The #1 Way We Sabotage Ourselves (and How to Fix it)

Joy Seeker Podcast: Do this right now to help heal yourself and the world! The world is in a lot of anger, fear and frustration; we are at a tipping point. What is happening outside of ourselves is reflection of what is happening on the inside of us. We can help each other and the planet by first helping ourselves. yourself, when you fall into anger towards yourself or others, and be kinder. You are magnificent and wonderful and the world needs you and your love and light. Believe that you have the power to make a difference but it starts with the love you have for self. This message dives into what you can do to reach more peace in your own life and for the world.

Lessons inspired by Shannon Kaiser's book Joy Seeker. This lesson will share the 5 step process for getting anything and everything you want.

I share 3 easy things to implement and powerful strategies to be mentally strong this year.

You'll learn

• How to release the pressure to be farther along then you actually are
• How to reframe your goals so they uplift you instead of drain you
• How to release resistance and get massive support
• Plus, I pull a mantra card from my deck just for you, and it's a good one.

I sit down with author, speaker and founder of the life advancement center Rythmia to learn more about the secrets to happiness and what it takes to live a fulfilled life. Learn more about Rhytmia here: http://rythmia.link/kaiser