After seeing 10 different healthcare providers over several years, she still couldn't consistently run without hip pain. She had tried chiropractic care, massage, acupuncture, traditional physical therapy, and was beginning to wonder if surgery was her only option. In this episode, she shares what finally helped her stop chasing random solutions and start building back to running with confidence. We dive into the mindset shifts, strategic strength training, graded return to running, flare-up management, and accountability that helped her get back to doing what she loves. If you've finished rehab but still don't feel like you're truly back to running, this episode is for you.

Apply for the EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”