We will face challenges in life that will make us blind to the opportunities and possibilities that lies and can often leads to us losing hope and entering the dark alley that is when we have to pick ourselves up with whatever strength we can find to hold on to and grab on to the little voice that still believes in you and just follow that and soon you will realise that you are back on your feet helping others to overcome their challenges. That is what this episode highlights. Enjoy! :)

This is a short poem about the importance of looking after one’s health. Since we have only one body and we can’t replace it or get a new one, it is vital for us to pay attention to our health first. Have a nice day!

In this episode I capture my journey of visualisation through a poem in addition, I will expand on this through sharing my experience of how I begun this practice.

A short poem that highlights the limitation of human being that we don’t decide when it is time for us to leave this earth and therefore we must make use of every moment to go where our heart lies and to make memories that we won’t forget and to bring good to humanity.

Experience of growing up in a war-torn country.