Breathe in and learn how to make your body your space again. In Today’s Episode, I sat down with Marsha from Introvert N’ the City. Learn which healing breathwork to add to your toolbox and know when YouTube University is there to guide you in a pinch.  

 

So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Marsha from Introvert N’ the City

     IG: https://www.instagram.com/introvertnthecity/

   W:https://introvertnthecity.com/

 

  BreathWork healing Resource:

Evan McCrary  https://www.1010healingcenter.com/

Being today year’s old and realizing that feeling WHO you are is better than people TELLING you who they THINK you are. Today’s episode explores the previous shadow/mirror work episode as a post conversation on what it means to really see yourself. Did you do your homework?

 

 So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon

Don’t run from your shadows, that is where you will find out who you really are. Join me as I speak with the best human and most talented writer… Marsha from Introvert N’ the city. She opened and then held space to explore the meaning of how we can do the work. We discussed Shadow work, mirror work and the importance of breathwork. Get your toolbox ready and  enjoy today’s episode.

 

  So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Marsha from Introvert N’ the city, 

     IG: https://www.instagram.com/introvertnthecity/

     W:https://introvertnthecity.com/

Ever wonder why you feel so connected to the Earth? I have officially stopped judging people that walk outside in the grass with their bare feet and I just love the smell of Earth in my hand. Listen in as I open up about how the top of the year has affected me and the need to get my hands dirty. Hear stories of the great snowstorm of Texas nearly took me out, Mommy knows best and how can I feel the rain on my skin? 

 So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon

Hey Ladies........We are coming back.

 

The Spring owes me NOTHING!!!! We are ramping up for Season 4 and we will be back shortly. 

 

This is a preview to let y'all know we on our way back.

 

Let's continue to Kumbaya, Kiki, and mind our business.......Together.

 

Tee

Xenophobia has been on the rise and has affected not only the black community, but also the Asian community. Today’s episode is a conversation between two women of color from different backgrounds. We discuss the “Model Minority” myth, how the Asian community plays a role in the perpetuation of systemic racism, and how we are more alike than we are different. This conversation really opens up the dialogue that needs to be had and then some! 

 

Tune in as Kriselle, speaker and podcast host of Empowered in Color gives us a fresh, poignant and meaningful conversation about race, being an ally, and how we all need to fight the good fight.  So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Kriselle Garbriel 

     IG: Kriselle Mg 

     W: Empowered in Color

Ever have that friend that comes to you for advice but you really want to say: ”You are so Dumb for that?” You can’t. You are a loyal, nonjudgmental confidant. We have a solution that will satisfy your need to scream “you big dumb dumb!” Joined by our resident funny guy, Hot N’ Spicy, we react to relationship advice requests. The Twitter streets did not disappoint.

In this episode, dab the tear from your eyes because laughter is sure to ensue. Join the Bougie Crew as we Kumbaya, drink some tea, Kiki and mind our business, together.

 

Subscribe & Share.

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon

Hear the story of how Biathlon athlete Kari Swenson was captured by “self-styled mountain men” and lived to ski another day. Want to hear the story of “Gorilla Glue Girl”? Have you debated with your friends on whether she is a social media genius or just didn’t think it through?   

 

Hear the twists and turns of two stories that scream “they didn’t think it through”. Our resident guest host Kristen the Purpose Pusher shares hilarious insight and asks questions that need answers.  

 

In this episode learn how to take heed from other people’s misfortunes and  make better decisions. Join the Bougie Crew as we kumbaya, subscribe & share, drink some tea, kiki and mind our business together.

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Kristen Pate

     IG:Kris the Purpose Pusher

     W: www.kristenpate.com

Season 03 Episode 07: Feeling Fully Figured Out 

This week we vibe with Blacktivist, Creator, and Full-Figure model Casey Dave of Creative Heiress as she encourages us to live fabulously and freely in our full figures! We discuss why weight is racist, Lizzo is a role model, the benefits of plus-gal sex (you better get you some!), and why we need to normalize people of all sizes talking about sex. This episode we are all about being our own standard of beauty and owning that sh*t! So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Casey Dave, CreativeHeiress  

     IG: CreativeHeiress

     W: Black Is My Superpower

W: Crisis Text Line: A free mental health non-profit that offers confidential crisis intervention via SMS message. Help is available 24 hours a day, every day, throughout the US, Canada, UK, and Ireland. Crisis Text Line is a resource for anyone.

Senitra of PointsTravelher shares pragmatic tips and tricks to travel domestically and internationally practically for free! $300 trip to London… roundtrip? She’s got you. Full beds with turndown service on the plane? She’s got you. Stays in Waldorf Astoria and the Four Seasons ... for free? She. Has. Got. You. Hear how she roasted marshmallows on active volcanoes and swam with sharks in foreign countries. In this episode learn how to get those stamps in your passport for the low as we kumbaya, subscribe & share, drink some tea, kiki and mind our business together.

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Senitra Horbrook, The Points Guy

     IG: PointsTravelher

     W: Frequent Traveler University