Join me as I converse with the Gen Z power couple, Dr. Delores from Flourish with Delores and her husband (and first male guest), Dr. Charles Farmer. Despite the challenges of maintaining a long distance relationship (while Dr. Charles was studying at Johns Hopkins University), the two lovebirds came out on the other side… flourishing. Tune in as they give us a fresh, newlywed lens to how you can flourish in your faith, purpose, and relationship as you prepare together for the long haul. At the end of the day, no matter how big the fight,… always make sure your toes touch at night.  So... Kumbaya, Subscribe & Share, drink some tea, and let’s Kiki and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Dr. Delores Farmer, Flourish with Delores

     IG: FlourishWithDelores

     YouTube: Flourish with Delores

     F: FlourishingInLove

Co-Guest: Dr. Charles Farmer, Get Medical School/Residency Advice

Class was in session with Coach Cass from inspiremany, as we delved into transitioning the Black and Educated (B.A.E.) to BAE(Babe). We discussed how to actively invest in your love life like you invest in your business. We asked, “Am I honored, cherished, and heard in this relationship?” We learned how to achieve the S.A.T. of love and how to connect with the person who hears your voice.

 

This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: Dynamic, BOUGIE, Black Women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business together.  

 

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Coach Cass, Inspire Many: Love Coaching for Women

     IG: inspiremany

     F: AskCoachCass

     T: CoachCass

Season 03 Episode 03: Women In OM, Pt. 2 - Inner Work & Breaking Traditions

In this episode our conversation may push your boundaries surrounding your faith. Sometimes we can deepen our faith by having conversations that push and expand our beliefs. Sometimes, our conversations may shake them. Today’s episode with Margaret from the The Vibe Rise Podcast will provoke you to lean into archangels, invest in your spiritual guides/team, and see God as the Source.

This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: Dynamic, BOUGIE, Black Women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business.......... together.

Episode links:

Host: Tennielle, She Speaks Bougie

IG: SheSpeaksBougie

Donate via PayPal

Join Us on Patreon

Guest: Margaret Free, The Vibe Rise

Podcast: The Vibe Rise

IG: @theviberise

Mirror work, shadow work, and breaking away from tradition is enough to give you the permission to make 2021 the  year of OM. Listen to me and our special guest, Marsha from Introvert N’ the City, as we explore what doing the work on ourselves can look like. 

This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: Dynamic, BOUGIE, Black Women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business...... together.  

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon 

Guest: Marsha Badger, introvertNthecity

     Podcast: introvertNthecity

     IG: introvertnthecity

Join just me in the season 3 opener, as I discuss the 2021 snapshot of me, of us, ... of America. I discuss the confrontation of self, the vaccine, effects of insurrection, “bussin’ it”, epigenetics, self-permission, and how Bougie made it into the White House!

This season we have more of what you love... More authenticity and vulnerability. More laughter, insight, exposure and celebration of us: dynamic, bougie, black women. So... Subscribe & Share. Kumbaya, drink some tea, let’s Kiki, and mind our business together.  

Episode links:

Host: Tennielle, She Speaks Bougie

     IG: SheSpeaksBougie

     Donate via PayPal

     Join Us on Patreon

Season 2 Finale

This episode is for the balloon in your life,the dreamer that needs to fly but has to have the rock by their side. Join in this heartfelt conversation as to how we can still dream, still try and even fail forward. Our special guest, Paige Mitchell, offers special gems that will get you to convert your dreams into action. This conversation will get you to keep dreaming, keep trying and keep being the most unapologetic you BUT with a plan.

Episode links:

Host: Tennielle, She Speaks Bougie

Donate: http://www.paypal.me/shespeaksbougie

Patreon: http://www.patreon.com/shespeaksbougie

Guest:

Paige Mitchell

CEO of Recess OKC | Co-working space for Mompreneurs with onsite daycare services.

Website: www.recessokc.com

If you ever heard the saying “wherever you go, there you are”, then you know that you can’t escape the parts of yourself that need tending to. If this pandemic has provided any sliver of a silver lining, it is shown that you need a space to work out the mental and emotional tension in your life. Tune in to this week’s episode as we dig a bit into why everyone needs a therapist and how it could add levity to your life. This Episode is a personal favorite and I have a feeling it might be yours too.

Episode links:

Host: Tennielle, She Speaks Bougie

Donate: http://www.paypal.me/shespeaksbougie

Patreon: http://www.patreon.com/shespeaksbougie

Guest: Dr. Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C

W: https://www.kristycholloway.com/

Facebook:https://www.facebook.com/drkristycholloway/

Counseling Website: http://www.newvisioncounselingcenter.com/

This penultimate episode of Season 2 explores the challenge of dealing with being social in the ongoing pandemic. We have a chat with Shani Hadiya of The Swig Podcast about life, the beer connoisseur journey, and other topics.

Episode links:

Host: Tennielle, She Speaks Bougie

Donate: http://www.paypal.me/shespeaksbougie

Patreon: http://www.patreon.com/shespeaksbougie

Guest: Shani Hadiya

Podcast: https://theswigpodcast.podbean.com/

IG: https://www.instagram.com/theblackbeerexperience

Freedom to Redefine Squad Goals

 

Episode links:

Host: Tennielle, She Speaks Bougie

Donate: http://www.paypal.me/shespeaksbougie

Patreon: http://www.patreon.com/shespeaksbougie

Ever wonder what it feels like to free yourself from the constructs of who you can love? Black women are underserved when it comes to love. We need a love story to tell us that it is possible to find love in the least likely places. Who better to tell this story than Attorney turned Author, Margaret Wilkerson-Sexton. Tune in as she takes us on the journey of her interracial love story. You will surely open the door to love after you hear this story.

Episode links:

Host: Tennielle, She Speaks Bougie

Donate: http://www.paypal.me/shespeaksbougie

Patreon: http://www.patreon.com/shespeaksbougie

Guest: Margaret Wilkerson-Sexton

Twitter: @MWilkers13

Website: Margaretwilkersonsexton.com

IG: mwilkers13

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/shespeaksbougie/message

Support this podcast: https://anchor.fm/shespeaksbougie/support