Episode Overview

Join us for an illuminating conversation with Caitlin, an academic and mother, as she shares her journey of navigating multiple roles while discovering what it means to truly care for oneself. This episode explores the delicate balance of parenting, career, and personal wellbeing, offering honest insights into the challenges and revelations that come with learning to honor our own needs.

This Episode Explores:

- How we navigate wearing multiple "hats" in life and the internal power struggles this can create

- The evolving nature of self-care needs and the importance of flexibility

- Finding authentic ways to practice mindful awareness in daily life

- Challenging perfectionism and learning to embrace imperfection

- The relationship between time, boundaries and self-compassion

- Empowering ourselves and others through conscious choices

Quotable Moments

"Sometimes we have to learn to be okay with not being okay... when we're able to stop all of the expectations around us and really tune into what we need right now, we can journey through picking up on things we may have neglected." - Caitlin

"It's not about dampening or repressing any of those feelings. It's about sitting with them... especially in those moments where we need to heal and recover." - Caitlin

Key Insights:

- Self-care looks different for everyone and can change day to day - it's about tuning into what you need in the moment

- The importance of conscious flexibility in establishing healthy habits

- How mindful awareness can emerge spontaneously when we create space for it

- The value of modeling rest and recovery for our children

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies 

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

Episode Overview

In this powerful episode, we explore the critical topic of family and domestic violence with Penny, CEO of Yourtoolkit.com. Penny shares valuable insights on recognizing unhealthy relationships, supporting survivors, and how we can all contribute to building a safer community.

This Episode

Penny discusses:

• Yourtoolkit.com: A comprehensive, free online resource empowering women facing abuse with step-by-step guidance, interactive tools, and a service directory
• Early warning signs of unhealthy relationships, including feelings of fear, unpredictability, and controlling behaviors
• How communities can support survivors by challenging societal norms and having difficult but necessary conversations
• The importance of self-compassion in healing, especially when one's sense of self has been intentionally damaged
• Practical advice for those seeking support, including safety planning and building personal support networks

Key Insights

• Framing domestic violence as a community issue rather than just a "women's issue" or "domestic issue"
• The importance of believing survivors and not trivializing their experiences
• Understanding that leaving an abusive situation is a process, not a single event
• Recognizing that victim-survivors are the best judges of their own safety and situation

Quotable Moment

"I wish for people to consider the community they would like to live in - for themselves, their children, their family, their friends. And build it." - Penny

Resources Mentioned

- Yourtoolkit.com: Free online resource for women facing family and domestic abuse

- Emergency: Call 000 if you are in immediate danger

- 1800 RESPECT (1800 737 732): 24/7 counselling and support services

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner or domestic violence support service.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

Episode Overview

In this inspiring episode, we're joined by Kiara, an emerging musician making waves in Perth's music scene. Kiara offers a unique perspective on how music creation intersects with self-care and empowerment. Her journey from jazz vocals to songwriting at WAPA (Western Australian Academy of Performing Arts) provides valuable insights for anyone interested in creative expression as a form of wellbeing.

This Episode

Kiara shares her experiences as a young musician and songwriter. We explore:

- The evolution of her musical journey, from singing at 11 to studying at WAPA

- How storytelling through music serves as both self-expression and self-care

- The creative process behind "Dilly Dally", the She Speaks podcast theme song, including its empowering message

- Navigating the balance between expressing personal experiences and creating uplifting content for listeners

- Practical strategies for maintaining wellbeing in the demanding music industry

- The importance of community and connection with other women in music

Quotable Moments

"All I want is to share music that makes others feel seen and heard because it builds that community and that sense of belongingness that we all so want so badly." - Kiara

"It's the best feeling when someone comes up to you and says, 'That lyric really resonated with me' or 'That feeling is something that I've been feeling so recently.'" - Kiara

Resources Mentioned

- The Artist's Way by Julia Cameron: A book that inspired Kiara's creative journey

- Morning pages: A daily writing practice for creativity and self-reflection

- WAPA (Western Australian Academy of Performing Arts): Where Kiara is currently studying music

[email protected] For musical enquiries 

@oakabellmae on Instagram for more musical things/updates :)

Kiara's Self-Care Tips:

- Prioritize sleep and establish a healthy sleep routine

- Practice saying "no" to avoid overcommitment

- Incorporate yoga and meditation into daily routines

- Protect your hearing with proper ear protection during performances and rehearsals

- Take breaks and allow time for rest without guilt

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

Episode Overview

In this episode, we dive deep into the world of textile artist Lisa, who creates on the unceded lands of the Whadjuk Nyoongar people. Lisa's journey into weaving later in life offers a powerful perspective on creativity as a form of wellbeing, particularly during significant life transitions such as perimenopause.

This Episode

Lisa shares her inspiring experiences with:

- Discovering textile art in her forties as a response to career dissatisfaction and personal changes

- The therapeutic aspects of traditional weaving methods and how they connect to her family history

- Navigating perimenopause and its impact on her creative journey and self-discovery

- Repurposing materials like kitesurfing and spinnaker sails in her art, blending environmental consciousness with creativity

- The importance of community and collaboration in her artistic process

- Balancing a day job with a flourishing creative practice

Quotable Moment

"Be curious and be gentle with yourself as you explore... Listen to that inner self. We all know our instincts if something's working or not working, and trust that." - Lisa

Key Insights

- The value of micro-moments in self-care and how they can be integrated into daily life

- Viewing perimenopause as a catalyst for positive change and creativity

- The power of 'time optimism' in managing wellbeing and creative pursuits

Resources Mentioned

- Kate Just's "Self Care Action Series" - 40 knitted panels with self-care statements - Kate Just Self Care Action Series

- Indian Ocean Craft Triennial - where Lisa recently exhibited her large-scale woven works 

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

In this captivating conversation, Andrea, a seasoned journalist and educator, shares her profound insights on finding energy and vitality in everyday life. With warmth, wisdom, and a touch of humour, she explores the delicate balance between passion and boundaries, and how embracing small moments can lead to a more fulfilling existence. Andrea's journey from high-pressure newsrooms to nurturing classrooms offers a unique perspective on personal growth and self-care.

 This Episode

Andrea delves into her personal and professional journey, touching on:

- The transformative power of micro-moments in nurturing our wellbeing

- Reframing our perspective to find joy and purpose in daily tasks

- The importance of connecting with nature and our surroundings for mental clarity

- Practical strategies for setting boundaries and prioritising what truly matters

- The shift from a 'have to' mindset to a 'get to' approach in daily life

- Cultivating self-compassion and treating ourselves with the kindness we offer others

- The value of community connections, even in brief everyday interactions

 Quotable Moments

"I get to do this stuff today, and that's a lot lighter than 'I must do' or 'I have to do this thing.'" - Andrea

"My wish would be that we could see ourselves the way other people see us... the good that we bring, the earnestness with which we work, the love we pour into everything that we do." - Andrea

 Resources Mentioned

- The concept of 'capacity' as a tool for setting boundaries and managing energy

- The practice of 'power poses' for boosting confidence

- The importance of identifying personal values as a guide for decision-making and energy allocation

- Mindful gardening as a form of self-care and connection to nature

- The value of early morning routines for setting a positive tone for the day

 Connect With Us

- Listen to the full episode: [Link to be added]

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

 A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

Episode Overview

In this powerful episode, we explore the transformative journey of listening to one's inner voice. Our guest shares her raw, honest experiences of breaking free from societal expectations and learning to trust herself. This conversation delves into the challenges and rewards of authentic self-discovery, offering inspiration for women seeking to honour their true selves.

This Episode

Our guest opens up about her path to self-awareness. We explore:

- The impact of societal 'cages' on women's ability to listen to themselves

- How major life changes can spark profound self-discovery

- The importance of giving yourself permission to say 'no'

- Finding strength in vulnerability and authenticity

Quotable Moments

"I will not be suffocated anymore." - Guest

Resources Mentioned

- "Untamed" by Glennon Doyle: A book about stopping people-pleasing and starting to live authentically

- Micro-moments: The concept of finding small opportunities for self-care throughout the day

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

Episode Overview

In this illuminating conversation, yoga teacher Ann shares her journey of self-discovery through the practice of Iyengar yoga. With warmth and wisdom, Ann explores how 'showing up' - both on and off the mat - can transform our relationship with ourselves and the world around us.

This Episode

Ann delves into the powerful concept of 'showing up' and its impact on wellbeing. We explore:

- The difference between going through the motions and true mental engagement

- How small, mindful moments can create profound shifts in our daily lives 

- Finding stillness and self-awareness in a busy world

- The journey from 'automatic pilot' to conscious living

Quotable Moments

"By showing up, I mean mental involvement. So making a conscious choice to turn your attention and engage it in whatever it is that you're taking on." - Ann

Resources Mentioned

- Iyengar Yoga: A method of yoga focusing on precision, alignment and mindful practice (Iyengar Yoga Australia https://iyengaryoga.asn.au/) 

- North Perth Yoga Room: Ann's yoga studio, fostering community and mindful  movement https://www.northperthyogaroom.com.au/ 

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.

Episode Overview

In this compelling episode, Dani shares her journey of persistence and passion in challenging societal assumptions about self-care and personal growth. Through health struggles, relationship changes, and moments of profound self-discovery, Dani's story exemplifies the power of listening to one's inner voice, even when it contradicts external expectations. Her candid reflections reveal how she's redefining self-care, busting myths about personal happiness, and persisting in her quest for authentic living. Dani's experiences offer a fresh perspective on empowerment, encouraging listeners to question long-held assumptions and persist in their own journeys of self-discovery.

This Episode

Dani opens up about her experiences and insights, exploring:

• The challenges and revelations of learning to listen to her inner voice
• How a life-changing health crisis shifted her perspective on self-care and relationships
• The process of dismantling internal and external "cages" that limit personal growth
• Reframing relationships and major life changes as opportunities for empowerment
• The importance of passing on lessons of self-empowerment to the next generation

Quotable Moments

"I will not be suffocated anymore." - Dani, on breaking free from limiting beliefs and expectations

Resources Mentioned

• "Untamed" by Glennon Doyle - A book that resonated with Dani's journey of self-discovery

Connect With Us

Follow She Speaks on Instagram: @shespeakswellbeingstrategies 

Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.