SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where have you been feeling fear in your life?

Allow fear to write you a letter.

Then when you're feeling calm, write a letter to fear and calm her down like a mother.

I would love to hear what happens for you...

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's S.O.L. STORY was inspired by a few intense conversations I've had recently.

Is it a disagreement or resistance to growth?

Are we here to know it all, or to explore the possibility of knowing and growing in all circumstances?

What would that look and feel like?

What does resistance to growth look and feel like?

Tight.

Heavy.

Resistant.

AND...it will persist until we learn the lesson.

It looks small. We look small.

And everything else looks big and blown out of proportion.

How long are you willing to continue to go head to head with your life before you choose to go and grow with your heart?

So, here's how...

Open. U.P.

U - Understanding.

P - Possibilities.

In the PRESENT.

Open UP and share.

Share.

Yourself.

This opens YOU UP for opportunity and power.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

How have you been disagreeing with yourself or another lately?

How are you resisting your growth?

Are you willing to OPEN. UP?

Journal about this and see what comes UP for you.

This is how you will GO AND GROW. UP.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Sometimes the biggest clouds are the ones we carry with us.

And sometimes the only wave necessary is the decision to wave goodbye, while waving hello.

We don't control a lot of things in our lives.

BUT...

There's one thing that we do have full control over.

The choices we make.

We can react to life, or respond and adjust to it.

Whatever storm you're in right now, you can simply declare…IT IS.

And YOU get to choose, I AM…

That's right.

IT IS. I AM.

When we can hold the sun within us, we'll never go without.

Check out my Instagram for daily posts of my journey from SCARED to SACRED — in front of the camera...@doctorshannon!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where is there a storm going on right now — on the outside or inside of you?

Journal about it.

Take some time to really look at it today…storm clouds, rain, thunder, lightening, wind, or whatever it is.

Write it down, and remind yourself that "Yes, it is…but I AM."

Declare it. I am.

Storm clouds will come and go, but your S.O.L. remains.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Growth is uncomfortable. There's no way around it, but through it.

Today's S.O.L. STORY was inspired by a couple things…

1. A decade old picture.

2. An almost lifetime fear of having my picture taken.

And what I've decided to do about it....

I'm challenging myself to get comfortable having my picture taken!

Check out my Instagram for daily posts of my journey from SCARED to SACRED — in front of the camera...@doctorshannon!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What makes you feel nervous and awkward?

Write it down.

Write yourself a letter of encouragement.

Make a decision.

Make a declaration.

Do it.

Make hard become less hard, and give SCARED the opportunity to become SACRED.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

So, we've been talking about judgment, and how it's killing your love…life, right?

Today I'm going to show you how to grow what you know, and GROW.

Grow your love.

Grow your life.

Today's S.O.L. STORY was inspired by some recent training I've been doing to become masterful at communicating my message of HOPE to the world.

One of the questions I've been asked is: What are the top 4 painful problems you solve?

This is what I've discovered, and you can too.

We can GROW together.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life are you NOT growing or going, because of what you currently know?

Are you willing to know, grow, and go deeper?

Are you willing to find out how deep you really hurt, and how deep you can truly heal?

If the answer is YES, then tune in tomorrow and we'll continue the conversation…

I love you. I appreciate you. Thank you for sharing YOU and your sacred journey of sipping on life with me.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

How do you define judgment?

THIS is the meaning of judgment…

And the REDEFINED meaning that we're going to give the J.U.D.G.E.…

Justify. Undervalue and underestimate. Discriminate. Give and get. Evaluate.

And remember, your opinion is your opinion. Unless someone is asking for it, or paying for it, it's only for YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

How are you judging yourself right now?

How are you judging others in your life right now?

Why?

Journal about what comes up for you here, and receive your lessons with an open heart. Then begin to practice the art of a new level of judgment by asking yourself, "Hmm, how can I see this another way?"

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

S.L.E.E.P.

I take my sleep very seriously. I mean, VERY.

And after this episode, I believe you will too.

When it comes to sleep there are 2 requirements:

1. You do it.

2. And you do it well.

If not...perhaps this is why you're not dreaming.

Literally and figuratively.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Are you ready to take your sleep seriously, so you don't have to take your life so seriously — and wake up to your dreams?

Write down ONE thing you can do today to sleep and rest well.

Start with that one thing.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yes, it's the PAINFUL PROBLEM that no one really wants to talk about, including me for many years.

What I'm ultimately saying is that when you DON'T know yourself, you can't love yourself, and until you do, you'll never value yourself or your time, or your money.

When I was in this painful place, I looked for my spouse to love me in ways I didn't love myself.

I ran myself ragged trying to prove my value and worth.

I threw a lot of money at the pain I was feeling, while attempting to numb my pain.

And in the end, I ended up divorced.

Then while attempting to "undo" my past I repeated it another 2 times!

And in the end, wound up wasting a lot of priceless energy, time, money, love, and life!

But the BEST thing is that they lessons I learned the HARD way, and the things I discovered that helped me find a NEW WAY, are worth more to me than you know.

Why?

Because it's my life.

And it's become my life's work.

The only thing that got my life working again, was when I stopped working to FIX ME, and instead, I creatively and passionately committed to FIND ME.

To know me.

To love me.

And now, I enjoy a deep passionate love affair not only within my heart and soul, but with the man of my dreams — my daydreams and my nightmares.

Yes, sometimes it's a fight to understand and be understood.

It's a fight to stay open to learning, growing, and expanding.

BUT…it's worth it, and NONE of this would have been possible if I hadn't made the ALL IN, 111% commitment to unconditionally know and love me.

In ALL conditions. With no conditions.

And none of this would be possible if I wasn't clear and certain about who I am and what I'm committed to.

None of this would be possible if I had QUIT on me.

If I had QUIT on life.

SO…

LET'S REDEFINE "Q.U.I.T."

Q. Quality, not quantity.

Love is not enough or too much.

It's always. And in all ways.

Understand. Yourself.

And partner with others who are as committed to your understanding and growth as you are. As they are.

I. That's right, "I"

Never forget your I. The "I" that is YOU.

See through your I.

See to your I.

See your life from your perspective, before you try to see it from everyone else's.

And remember…I am.

Not I will.

Not I'm going to.

But, I am.

T. Train yourself daily to remember, and KNOW.

Remember TRUTH and let everything else GO so you can GO AND GROW.

Train your soul to align with the TRUTH in your heart. The truth that's IN you and the truth that IS you.

Train your body. Express the great health and power that's within you.

This power is creative, life-giving, and healing.

Train your S.O.L. by sipping on your life. Every. Day.

Train your life to remember, while redefining what it means to KNOW.

Train your body of work to WORK because you're doing your life's work and YOUR LIFE WORKS.

Continue to seek.

Continue to ask.

Continue to find.

Continue to RECEIVE. ALL. OF YOU.

Date yourself well. Every. Single. Day.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life have you lost YOU?

Where in your life have you stopped looking?

Where have you QUIT on you and your life?

Journal about this and see what she has to say about it.

Then take ONE action today to redefine Q.U.I.T. And begin again.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

I LOVE LOVE LOVE walking in Central Park.

There were people everywhere today.

The grass was filled with people sunbathing, sharing a picnic, relaxing and hanging out with friends and family.

It seemed so fun, festive, and free…

Until I got closer.

I noticed their faces, the look in their eyes, the distance…I see it, and I could feel it…

Several families were together, but not "together."

Everyone was on their cellphones.

OR they were staring blindly into space with a look of sadness, despair, and disconnection.

I noticed.

I wondered…

Hmm?

I wonder how many of these people are seeking something that's right in front of them?

I wonder if she's the one…

I wonder if she's with the one she loves or is loving the one she's with?

I wonder if she loves herself?

I wonder if she's lonely?

I wonder if she's living her life on purpose or simply going through the motions?

I wonder if she feels stuck?

I wonder if she's looking forward to this week, or dreading tomorrow?

I wonder if she feels overwhelmed?

I wonder if she trusts the ones she's with?

I wonder if they are trustworthy?

I wonder if SHE is trustworthy?

I wonder if she still believes that her dreams and desires matter?

I wonder if she believes that she matters?

I wonder if she's fully committed to what she says she desires?

I wonder if she believes she can?

I wonder if she feels scared right now?

I wonder if she feels alone?

I wonder if her heart is hurting?

I wonder if she is hurting?

I wonder if she's happy with her body?

I wonder if she shames herself and "shoulds" on herself a lot?

I wonder if she's healthy?

I wonder how many drugs she takes each day?

I wonder how many labels or diagnoses she's put on herself or allowed others to put on her?

I wonder if she can sleep at night?

I wonder if she's waiting for someone to remind her that she's lovely, valuable, and worthy of her own attention?

I wonder if she's waiting for someone else to love her first?

I wonder if she's waiting for someone else to give her permission?

I wonder if she's doing what she loves?

I wonder if she's happy with her productivity and income?

I wonder if she knows that she has options?

I wonder if she's discovered her purpose and is loving her life's work?

I wonder if she loves her life?

I wonder how many times she's thought about taking her own life?

I wonder what she wonders about?

I wonder what she believes?

I wonder what she desires?

I wonder what she feels?

I wonder how she feels?

I wonder if she knows that her feelings matter?

I wonder if she feels inspired?

I wonder if she feels hopeful?

I wonder if she feels empowered?

I wonder if she feels certain?

I wonder if she feels abundant?

I wonder if she feels loved?

I wonder if she feels significant?

I wonder if she knows it's all possible?

I wonder if she knows there's another way?

I wonder if she sips on life or is drowning in it?

I wonder if SHE is you?

I wonder…

I see you...

YOU, she, he, they, we, me…may be toGETher, but still not GETTING HER.

It's time to stop trying to get it together, but instead…allow yourself to GET HER.

What would your life look like? What would your life feel like for you to truly GET her.

Once you do, it'll all come toGETher. For you. For all.

And you'll be found, free, and not forGOTten.

How'd you like to GET THAT, my dear?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where do you feel like you're not "gotten?"

Where do you feel like you've been forgotten?

Where do you feel like don't have it toGETher?

Journal about this and see what you can GET about HER today.

Then pass this on to someone who needs to feel FULL OF WONDER today.

Thank you, dear and WONDER-FULL S.O.L.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

We just finished an incredible 84 episode series…called "Enough Is Enough" highlighting Kim McMillen's book, "When I Loved Myself Enough."

I sure hope you enjoyed the journey of uncovering what loving yourself "enough" really looks and feels like.

But what comes first?

Does loving yourself come before we do this or that for ourselves.

Or does doing this or that cause us to love ourselves.

Perhaps it's both.

Do you receive, then ask?

Or ask, and receive?

What if you already have what you're asking for, but it's asking that gives you access?

Hmm? Imagine that.

And now it's time for you to ASK ME, and receive...

I would love to hear from YOU.

Moving ahead with the podcast, shat would you like to see?

What do you desire?

How can I best support and support you in your own personal sacred journey of sipping on your life?

I want to hear from you.

If you have any suggestions, challenges, ideas or feelings you'd like to share…

I want to hear from you. Reach out and let me know.

Ask and you shall receive…

Email me your questions, ideas, comments at [email protected] and put ASK in the subject line.

I'll answer you, and we'll continue this incredible journey of sipping on life together.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

What is the number one thing you desire in your love life right now, but you're not experiencing it?

Write it down.

Then ask yourself, who would I have to become to fully receive and experience this?

What would I have to do?

Then begin by doing one thing today. NOW.

If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE...

Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com

ALSO...

I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at [email protected]

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

FOLLOW ME ON INSTAGRAM @doctorshannon! See you there...

To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)