SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Have you ever caught yourself going down a stressful path, that's loaded with blame?

We all do it from time to time. Yes, I do it too...even though as a Healing Life Coach, I "should" know better, right?

Wrong. It's part of being human.

However, you DO have a choice about what to do when you catch yourself quickly succumbing to the temptation of dramatic story telling.

Yes, it does take practice.

But if you become aware, you'll get plenty of opportunities to practice, and become masterful at it.

1- Identify when you're doing it. 2- Be aware of it, and the choices available to you in that moment. 3- Make a choice…based on truth and go ALL IN.

Now What? You keep going. Consciously aware. In truth.

And What NOW?...

Continue to make conscious decisions that serve you, truth, and the life you desire to live and love.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

What have you been told is a NO or a CAN'T? Perhaps you've told this to yourself.

What would you need to KNOW today to turn this into a YES I CAN?

Do it, my dear. NOW.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

What happens when the "ENGAGEMENT" doesn't work out quite the way we thought it would?

Perhaps it's disappointment. Despair. Death. Divorce. Disconnection…Disengagement.

We disengage from our feelings. Our relationships.

We disengage within ourselves.

So, how ENGAGED are YOU?

Do you have a way of testing this for yourself?

Do you feel stuck? Lost? Confused? Alone?

Maybe this is YOU today.

I remember feeling this for over a decade.

Why? I had disconnected and disengaged from my heart.

If you're disengaged from your heart, you won't be able to fully receive the gifts of love and life.

Today I'm going to help you identify specifically how engaged or disengaged you really are.

I've discovered 9 Areas Of Engagement in Life.

Please allow your heart to lead you as you do this exercise.

Rate each of these 9 areas of life from 1-10 (1 = Disengaged. 10 = Fully Engaged + In LOVE.)

1. Love. 2. Spirit. 3. Time. 4. Self. (Self Care) 5. Thoughts. 6. Growth. 7. Life's Work. 8. Finances. 9. Fun.

Please add up the numbers.

What's your number? This is your Engagement Rating (eRating).

What's most important here is that you've located yourself, and you know where you are. No matter what your number is, you can change it starting today.

Is your eRating at 45 or below?

If so, you're DISENGAGED.

Is your eRating between 45 and 63?

If so, you're SOMEWHAT DISENGAGED.

If your eRating between 64-90?

If so, you're ENGAGED.

Wherever you are, identify it today.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

Figure out your ENGAGEMENT RATING TODAY. Get your FREE Engagement Checklist and Engagement Rating (eRating) here.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

1. STOP GIVING…so much thought and attention to what you don't desire.

Yes, stop thinking and overthinking about it.

Instead, give YOURSELF thought and attention.

Give what you DESIRE your thought and attention.

2. START TAKING …action.

Even if it's only one small step in the direction that you desire to go.

Sometimes it's NOT starting that becomes way harder than simply STARTING.

And taking that first step.

Once you're moving, it's much easier to keep moving. Ahead.

Stop giving...and start taking ACTION.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

What have you been told is a NO or a CAN'T? Perhaps you've told this to yourself.

What would you need to KNOW today to turn this into a YES I CAN?

Do it, my dear. NOW.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Yep, we all have them. In fact, I've been feeling like this all day!

This is what I've done…and hopefully this helps you.

Be extra kind, compassionate, and loving with yourself today. Always. Especially today!

Meet yourself where you are.

Take a "Happy Nappy" if you need it.

Remind yourself of truth.

Acknowledge it.

Acknowledge YOU — your heart and soul.

Nourish yourself with great nutrition.

Feel it, and continue moving through...

Share how you feel with someone.

Even though it feels like you're over it, it's not over.

You're not over!

TODAY'S SACRED S.O.L. STEP:

Be extra kind, compassionate, and loving with yourself today. Always. Especially today!

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Just do it? This episode will help you go from just NOT doing it, to doing it…NOW.

Today's S.O.L. Story was inspired by my recent experience with my Land Rover, lovingly known as "Blondie." She taught me a lot about "No Means Know."

This is what I now KNOW…

1. Just because you can doesn't mean you do.

(Just because you can doesn't mean you "should.")

2. Just because you can't, doesn't mean you don't.

3. Just because you can doesn't mean you can't.

Without the KNOW, your "can" can easily become a can't, don't, and/or won't.

Okay?

Think this, K? NOW…

That's how you KNOW.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

What have you been told is a NO or a CAN'T? Perhaps you've told this to yourself.

What would you need to KNOW today to turn this into a YES I CAN?

Do it, my dear. NOW.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Imagine if your emotions were the keys that unlocked your passion and progress. Today I'll show you how to use your T.E.A.R.S. and also conquer your fears....

Today I share a powerful strategy for processing emotions that'll unlock your passion and motion.

Processing or paralyzing?

Progressing or paralyzing?

Have you ever apologized for being emotional?

Why do we do that?

Have you ever been told that you're emotional?

We, as women, have been labeled as emotional beings…like it's a bad thing.

Whether it's sadness, madness, or happiness, they can all cause tears.

So why not allow your T.E.A.R.S. to serve you and unlock your passion?

I discovered this technique many years ago, while experiencing intense lower back pain. It worked miraculously, and allowed me to heal.

This strategy has helped me, and my clients, to not only process emotions, but to make huge forward progress in healing and living our lives well.

You can too.

T- Talk with it. E- Experience it. A- Acknowledge + Appreciate it. R- Release it. S- Show up + SIP…on your life.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

Whatever emotion you're feeling today — especially if it's intense — allow yourself to walk through the process of T.E.A.R.S.

Talk with it.

Experience it.

Acknowledge and Appreciate it.

Release it.

Show up and Sip on your life, my dear.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I had an incredible coaching session with one of my new clients. He was brought to tears, because someone was finally seeing directly into his soul.

I was just as moved by the experience, as I'm so touched by everyone who allows me to SEE THEM.

The question is, are YOU seeing YOU?

And are you allowing others to SEE YOU?

It begins with locating yourself.

Then "getting" you. I mean really "getting" you and others, so you can give what you've already gotten.

Then…

I SEE YOU, MY DEAR.

Your heart and SOUL.

YOU are…

1. SACRED.

You are sacred.

Before you are woman, man, married, single, divorced, mom, dad, daughter, son, doctor, leader, entrepreneur, employer, employee…

YOU ARE A SOUL.

A VERY SACRED SOUL.

You have a heart and soul. And it's quietly waiting for you to recognize her (him) and the SACRED, DIVINE NATURE of who she (he) is.

That is so incredible!

YOU are incredible!

In order to move ahead or UP from any place you find yourself, you must first enter the SACRED SPACE of the BOTTOM.

The bottom line.

The place you stand.

The space that matters most.

The heart of the matter.

The heart of YOUR matter.

YOUR TRUTH.

Your beliefs AND desires.

2. ENGAGING.

You are engaging.

The question is, are you allowing yourself to ENGAGE with YOU?

3. Enough.

You are enough.

In fact…MORE THAN ENOUGH…

YOU ARE ETERNAL.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

What aspect of you are you hiding? Or haven't given yourself time to see and be?

Expose your TRUE self today.

Speak to someone today about it.

Share yourself — your heart and soul with us today.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This will allow you to see your dreams become your reality.

Fulfilled, full, and free.

The key is understanding and embracing the difference between urgency and emergency.

Do you desire MORE from your day?

Then it's time to play with a sense of urgency, and stop being prey to your emergency.

No more being a slave to your schedule!

Here's the difference…

Urgency is based on desire.

Emergency is based on need.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

Take time today to write out what it would look like for you to approach your day like this little girl skipping in the park…

Allow yourself to imagine.

Dream.

Make believe what your life would look like if you had that "skip in your step" — simply because there was an URGENCY from the incredible, uncontainable energy within you...

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Become a calendar girl. That's right, dear soul…YOU!! It's time to get yourself on your calendar and here's how...

If it's not scheduled, it's not going to happen. At least not at the day/time you choose. So it's time to choose.

Choose YOU.

Your time.

Respect your (life)time.

Get it on the calendar, and get engaged with your life!

SHOW UP.

DON'T OVERTHINK IT.

Thinking about it, more than what's necessary to get it on your calendar, is what makes it hard.

This is how…

Answer these powerful questions...

1. What's your intention?

2. Why?

What's the purpose?

3. When?

What day and time?

4. Who would you like to join you?

How about YOU?

GET YOURSELF ON YOUR CALENDAR.

Get "hard" things done.

IT'S THAT EASY.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

What have you been "meaning" to get done, but you've been putting it off?

Get it on your calendar today…and let me know how it goes once you're D.O.N.E.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This will make it easier to move ahead, while not losing what's behind you.

1- Record 2- Review 3- Remember 4- Release

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life are you holding onto something (or someone) that you need to release?

I encourage you to take yourself through this 4-Step Process today and release yourself, my dear.

Are you ready to share YOU and YOUR S.O.L. STORY?

I'd LOVE to connect with you, and celebrate YOU and your S.O.L.

Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

Thank you for being here, and allowing me to sip on life with you.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)