SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

If you've ever felt a little selfish for putting you first, then listen to this…

We care for that which we value.

So the first thing you must do is take a look at YOUR VALUE, and how much YOU VALUE YOURSELF.

How much do you value YOU and your life?

Are you willing to carry the VALUE OF YOU WELL?

Are you ready?

It starts with S.E.L.F.

S- Stay in your OWN lane. Mind your own business.

Stay in your own lane, but don't STAND STILL.

Keep moving. Life is motion. Motion is life.

E- Evaluate yourself FIRST.

L- Love yourself like you show love to others.

Love God. Love Yourself. Love Others.

In that order.

This is the secret to your success.

Remember the "Diamond Rule."

Others will treat you as you treat you.

How are you doing with this?

It's time to check yourself.

F- Forgive yourself and others. For NOT caring for you as you desire...and deserve.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Write down 3 things you could start doing today to show yourself how much you love and care for YOU.

I'd love to hear about it.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

This way doesn't include better, best, fixing, or improving. It only involves you…

Seeing for yourself, and asking with a heart of:

WONDER.

Seeing YOURSELF.

Hmm? What would it look like if…?

What would it feel like IF…?

Whom would I need to become?

From a place of TRUTH.

Showing up with a spirit of:

APPRECIATION.

For what is, while acknowledging what can be.

Not quitting. Continuing to show up for YOU, those (and that which) you LOVE.

With a thankful soul.

This is POWERFUL.

And this will make it even more powerful, and make you UNSTOPPABLE…

Saying:

YES.

No longer saying NO to you.

Saying YES.

Yes to what you desire.

Yes to what you love.

Yes to what you like.

How?

TRUST.

That's right, trust is required for you to say YES to yourself.

Trusting that all is well, and all will continue to be.

Trusting that you are well.

Your wellness and WELLTH will begin to increase from the inside, out.

Your abundance, prosperity, wealth…VALUE will begin to increase and expand.

Your VALUE increases as you say YES to YOU.

Self-care, dating and loving yourself well are NOT selfish.

They're some of the most giving, kind, and generous things you can do for yourself, AND OTHERS.

When you are well, all is well.

What would that look and feel like for you?

Saying yes to you.

Trusting your YES!

Trusting God, the process, yourself, your life…

TRUSTING YOUR YES.

It's either ALL YES OR ALL NO.

Stop with the half yes, half no.

That's like putting one foot on the gas, and one on the brake.

It's no wonder you feel as though you're bringing your engine out!

Stop.

Start saying YES to yourself from a place of TRUTH, THANKSGIVING, AND TRUST.

You'll see a new W.A.Y., and begin living a new day.

How do you feel right now?

Start saying YES and you'll be amazed at what you can do and become.

Start saying YES, and you'll see that you've been there all along.

You're not lost. You're simply in the early phases of discovery…and discovering your YES.

This is your new way...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Acknowledge how you currently feel where you are…right here and now.

Journal about it.

Explore this new W.A.Y.

WONDER.

APPRECIATE.

Write yourself and your day a thank you note. Celebrate you, my dear!

Write down exactly what you're committed to saying YES to…with YOU being at the top of your life.

Please let me know what you come up with. I'd love to hear about it.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

My intention today is that you'll be able to answer this question for yourself, and get the answer(s) you need.

I know how it feels. You're NOT alone!

The SOLUTION is short.

This is it. 4 simply powerful words — steps.

Stop.

Giving.

Yourself.

Away.

That's it.

What will this look like in your life?

Stop. Don't do it. Anymore. Do something different. If it's not working. Stop.

Giving. Give and receive. If you're not receiving, then you're taking. Or you're allowing others to take from you with your consent. Either way, you're taking from yourself.

Yourself. Not anyone else, but YOU. At the end of the day YOU are responsible for YOU, and until you learn to be you, trying to be all things to all people will only serve as a distraction, disguise, or decoy to help you avoid feeling. Being. Healing. Receiving. YOU.

Away. Instead of away…simply come. Come IN. Find A WAY. Your way. To come into who and where you truly desire to be.

To come into who you really are. The truest, fullest expression, and essence of who you are.

In order to do that, you must:

Start.

Receiving.

YOU + Others.

Today.

That's it.

That's how to start...

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Are you feeling fatigued, overwhelmed, stressed, anxious, depressed…?

Write this in your journal: I will no longer give myself away!

Circle it.

Commit to YOU today, my dear!

I'd love to hear about it.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When you're not quite sure how all the pieces fit together, there is another way. Try this…

Remember playing with Legos as a child? Or perhaps you played with small logs and built houses and things.

Recently I had a realization that has me looking at my EGO and what she really stands for, speaks for, fights for.

it's got me wondering how much of what I think is RIGHT really is RIGHT for me…and those I do life with.

It's one of those things that make you go, "Hmm?"

So I looked up synonyms for ego, and this is what I found…

"Self-esteem, self-importance, self-worth, self-respect, self-image, self-confidence."

It also gave this example, "the defeat was a bruise to his ego."

is it about bruises? Perhaps...

Is it win/lose, fault or no fault?

OR IS IT FOR PLAY? Like the Legos...

To imagine. To create. To build.

Ego...

It's that connection between the unconscious and conscious mind. Conscious reality. Awareness.

But what if your EGO isn't working for you, but it's working against you?

It's time to alter your E.G.O.

Experience.

Not what you experienced, but what you desire to experience.

Gift.

Your gift(s), not your curse.

Opportunity.

Yes, it's your opportunity to see the world differently, and to try on a new belief.

A new awareness. A new E.G.O.

What do you think?

How about playing with your reality and seeing what fits with your current and desired realities.

Versus being stuck with only one way, and feeling like you're going nowhere.

Shift your focus. Alter your E.G.O..

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Are you willing to L'Go Your Ego and discover your E.G.O.?

I'd love to hear about it.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today we talk about how fault is determined and why it matters.

How?

Rules.

What are the rules? Expectations? Boundaries?

Does everyone involved know what they are?

Why?

So someone has to pay, right?

Who?…

This is where it gets tricky.

Because with fault or no fault...everyone pays at some level.

Does the question of "fault or no fault" really matter, if you lose what you desire?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Think about your most intimate relationship(s), have you been clear about what the rules, or expectations are?

Have you been clear about what YOU HOPE FOR?

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Downsizing isn't all it's cracked up to be, and today we'll talk about WHY.

Sometimes letting go is the last thing you need.

Guess what? You don't have to!!

Today's S.O.L. STORY brought me to tears more than once.

Here's why it's okay to hold on.

Sometimes "things" allow us to hold onto great memories.

Things matter because people matter.

YOUR things matter because you matter.

Here's how you can keep holding on:

1. Redefining your LOVE.

2. Redefining your LIKE.

3. Redefining your LOSS.

Hold the "things" that matter because it matters to YOU.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

What is your favorite possession and why?

Please come over to the Women Sipping On Life S.O.L. MOVEMENT Facebook Group and leave a comment. We'd love to hear from you!

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

It's a matter of S.O.L.

YOUR heart and soul...

Sip. One day at time. One minute and moment at a time.

With yourself and others.

S.I.P. ON YOUR TIME.

Stay focused on your SACRED. INSPIRED. PURPOSE.

ON. Stay ON versus OFF.

Life is ON until it's no longer ON.

Respect it and life.

Life. The life in you. The life that comes through you. The life you're living.

The only way to do all this WELL…

FOR LIFE…

Is LOVE.

That's that!

LOVE.

Love...

- The ONE who created you.

- The One who is you.

- The One life you're living.

Love never fails because it's the most excellent way.

This is how you respect time and love people.

When you do, you'll respect people — including yourself.

Then you'll love your life (time). And that LOVE will grow, because YOU GROW.

LOVE. GROWS.

You LOVE. LIFE. GROWS.

Are you ready to make love with your life?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where in your life are you NOT respecting time and loving people?

Where in your life are you NOT respecting YOUR TIME and LOVING YOURSELF?

How are you loving and respecting you and your life(time)?

I'd love to hear about it.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

No matter what's going on in your life right now, find a Plan B or C…(C.A.T.) that works!

C- Calm down. Calm the heck down.

A- Ask for what you desire, want, and need.

T- Take a moment and be there.

Today is still a gift…especially for YOU!

Even if your CAT pees on you!! (Or if you pee on yourself! - Ha, I had to throw that one in there!)

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Where do you need to see the bigger blessing in your life right now?

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Watch your mouth... Today I had a humbling experience that totally warranted this response. And here's what I learned about the words we speak...

1. We are responsible for the words we speak.

2. Our words are powerful.

3. Our life is a picture of what we say.

What you're seeing is what you're saying.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Have you said anything recently that isn't the truth about what you really believe that you believe?

Write it down.

Ask your heart to show you, "What's really true about this?"

I'd love to hear about it.

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

These are some vital questions that you must ask yourself if you're going to STAY IN YOUR BOAT...AND ROCK IT:

Is it rocking?

Why?

Are you willing to rock it?

YOU MUST ROCK IT...

Yes, you must be willing to rock it a bit (or a lot), but NOT tip it over.

OR...

NOT jump out of the boat.

Are you rocking it?

Like a rockstar…like NO ONE else can, but YOU?

YOU MUST...

It's your life.

HOW?

R.O.C.K. IT...

Redefine it.

It will get rocky for a bit, but that's your cue to redefine your fine.

Find what you're truly looking for.

Define it. Clearly.

Then DO.

Offer yourself to it.

Instead of asking what your life can offer you, what are YOU willing to offer IT?

Then...

Commit to it.

Fully. Certainly. Crazily. Like ALL THE WAY.

Know what you desire…design and get it.

ON PURPOSE.

Why?

Because your ROCK STAR LIFE depends on YOU!!

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP IS THIS:

Ask yourself these questions:

- Where is my boat rocking right now?

- Where am I willing to rock my boat?

- What am I doing right now — how am I rocking my boat?

By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.

S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/

I can't wait to meet you there, and engage with you even more!

I'm also going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: [email protected] and put SHARE MY STORY in the subject line.

Thank you for being here, and allowing me to Sip On Life with you.

Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by UNI V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)