SHE SPEAKS SHE HEALS Podcast with Doctor Shannon

Today's episode is perfect for those moments when you simply don't FEEL like it, and don't exactly know what to do with your feelings.

It's somewhat of a continuation of yesterday's EPISODE 093: Channeling Your Inner ROCK Star.

So have you channeled your inner ROCK Star yet, my dear?

You've heard me say, time and time again…

If you desire to heal it, you must feel it.

Period.

Acknowledge your feelings, no matter what.

But what do you when your feelings don't support what you desire?

You channel your "inner child" for a moment.

Acknowledge your feelings, by feeling them. However, you keep doing what you desire.

Some will say don't listen to your feelings because they'll lead you astray.

But I disagree, and this is why…

You MUST FEEL it to HEAL it.

Simply ignoring your feelings will not make them go away.

How do you acknowledge your feelings, and not allow them to sabotage your desires?

Like I said, feel it. But keep doing it.

If your "baby self" is saying something, don't shut her up.

It's no different than dealing with a child.

Acknowledge her. Find out where she's coming from. Comfort her. Pick her up and keep going.

Once you acknowledge yourself, then assess what you're feeling.

Ask yourself if what you're feeling is coming from a place of truth or not.

Is it true or not true?

Then decide how you'll act upon it, or not.

Don't ignore how you feel.

ALSO…

Don't act on every feeling you have.

You get to decide if you're going to believe your feelings as truth or not.

Feeling...releases the "feeling" and allows you to continue on your way of loving your life + life's work well.

Feeling IS healing.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down a feeling you've been pushing aside lately.

Ask yourself where it's coming from.

What's your heart trying to tell you right now?

Assess it.

Ask yourself: Is this true or not?

Then decide if you're going to believe it or not.

Take at least one action on it today. Even if the only action is simply feeling it.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'm going to teach you how to access your inner ROCK Star, and infinite power. Do you know that you have an inner ROCK Star? The question is, are you channeling it?

Today's SACRED S.O.L. STORY #1 is about my rock skipping skills and what makes a great rock.

Depending on which rock you choose, and how you position your rock…it can walk (skip) on water and/or be the solid foundation you stand upon.

SACRED S.O.L. STORY #2 is about my inner struggle to access my S.T.A.R.

When you feel as though you don't know what to do…and you're simply "NOT feeling it," you MUST take a look at your S.T.A.R.

S: Sacred space. Access your SACRED space of TRUTH.

T: Thoughts. Fix your thoughts on what you desire.

A: Actions. Take action on what you DO know. Even when you don't think you know.

R: Restoration. Tap into the restorative power, foundation, and strength of standing on your rock of truth.

What is your solid rock?

It can skip across water - defying all odds. It can also be the foundation that you stand on.

In the most dire times, greatest loss, or helpless moments — as well as the MOST AMAZING TIMES, GREATEST GAINS, OR HOPEFUL MOMENTS — remember to channel your inner ROCK Star.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where do you feel as though you must, need, and/or desire to access an infinite power?

Write it down. Circle it.

Take one step today.

Access the SACRED, thoughts, actions, and restorative power of standing on a rock that's unshakeable.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

In today's episode, I share an experience that'll help you take action with whatever you desire to do. No matter what.

What do you do when you can't find what you're looking for?

This is what you do...

• Take action with what you have.
• Do it on your own terms.
• Look for an opportunity.
• Keep going with your life — while looking for another opportunity.

Where in your life are you driving in circles?

It's time to make a decision. It's time to take action.

Stop doing the opposite of what you desire.

And please stop doing it over and over again.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Ask yourself this question…

Where am I "driving in circles" looking for __________?

Take action today, and a new opportunity will open up for you.

Most of all, stop going in circles.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's episode is a little rant/sermon about the TRUTH about truth. Although truth may not be popular, knowledge of it WILL set you free.

First, are you believing something that ISN'T true?

We all have a S.O.L. STORY (although it may not be so sacred), of someone who's wronged us, told us a lie, wasn't honest or truthful.

Disappointing, right?

It can be devastating to a relationship.

But what if that relationship is between your own heart and soul?

Today's truth is a follow-up to yesterday's episode of "OMG, Am I Becoming A Mean Girl?"

Hopefully you've had the opportunity to listen to it, and discover the truth about YOU.

Are you telling yourself, and believing, the truth?

I'm sold out on truth (popular or not) for the following reason...

It's the only thing that I've been able to stand on in the most devastating times, greatest loss, hardest, and most painful experiences.

Truth and the knowledge of it have allowed me to live, stand, grow, and heal in freedom.

I desire this for everyone I know and love, including you.

My desire is that you know the truth.

That you know what you believe, and why you believe it.

To be able to ask questions, expose the truth and the lies.

In all of my years as a Chiropractor, Healing Life Coach, and working with people, I've found that the ones who get the greatest breakthroughs are the ones that are willing to know the truth, and make decisions based on that truth.

If not, it's like standing on a slippery rock, and trying not to fall.

Even though truth isn't popular. It's the only thing that'll allow you to stand and live in freedom.

When you have truth you can put your trust in something that's solid.

In my SIX SACRED S.O.L. DATE SECRETS or AGREEMENTS, I've shared this TRUTH about truth…

If it can't be interpreted at least two different ways, it's probably not true.

How you see it matters.

However, no matter how you look at a mountain, it's still a mountain.

If your truth isn't allowing you to get what you desire, live the life you desire, and create the life you long for…then it's time to look at that "mountain" in a different way.

Do you see possibility?

Where there's truth, there's possibility.

It gives you the opportunity to start making decisions.

What are you going to choose? The truth or not?

A lie will always disempower you.

It's a one-way ticket to disaster.

Are you willing to start looking at all the beliefs you have in your life, and asking what's true for you?

Expand. Grow. Live. In freedom.

Find the TRUTH, and you'll become unstoppable.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Be honest.

Is there any area of your life that you feel as though you're not empowered? Is there a story in your mind and heart that says you're a victim, you can't, or "POOR ME"?

Expose it. Write it down.

Write down the truth about what you feel.

Then ask yourself if it's true, and if there's another way to see it.

Even though truth isn't popular, it IS the true path to freedom.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Oh my goodness, am I (are you) becoming a Mean Girl? In today's episode, you'll learn 7 ways to expose the Mean Girl, and how to express the truth about her...YOU. The Sacred S.O.L. Story behind this message involves the infamous question that changed my life, and can change yours as well.

My journey began once I became the answer, and made the decision to love myself well. Thus, becoming the great lover of my life.

Yes, it's vital that you love yourself well, but this doesn't happen overnight. However, it starts with a choice.

The choice to either believe the lie, or to believe the truth about ourselves.

I used to suffer from what I call a "DIVORCED HEART" — the disconnection between my head and heart. Ultimately leading to my believing the lie of "not enough-ness."

It's a feeling that most of us have, or have had. One that eventually we must acknowledge, and choose to believe or not believe.

This was MY moment of truth...

It came to me as a question in the middle of the night, and drastically changed my life.

God spoke from my heart and asked, "Shannon, do you love yourself?"

Imagine if someone asked you this.

Do you love yourself, my dear?

If you can't answer this question, or your current answer isn't a resounding YES, then today's the day to begin the journey of…

Spending time with you. Knowing you. Loving you. No longer accepting that which you do NOT desire.

Perhaps your answer is YES. Awesome. However, you can still take your relationship to the next level.

Are you ready to do that?

Do you consider yourself to be your "Bestie". That is, your BEST Girlfriend?

Yes, being YOUR Bestie is the OPPOSITE of being a Mean Girl.

Have you become a Mean Girl to yourself?

If so, it's time to STOP being the Mean Girl.

This is being a Mean Girl:

1. When you compare.

Comparing yourself to others or what you think you "should" be.

2. When you don't dare…

Not daring to do the things that are in your heart.

3. When you're unaware.

4. When you don't care…for yourself.

5. When you tear yourself down.

6. When you "pair" yourself with someone who doesn't care. (Remember, choose your connections wisely.)

7. When you wear beliefs that no longer fit or serve you.

It's time to try on a new belief.

Do you love yourself?

Would you be willing to believe that you CAN be your BESTIE by liking, and loving YOU?

Are you willing to stop comparing?

To start daring to live the life you desire?

To start becoming aware?

To start caring?

To stop tearing yourself down?

To pair yourself only with those who care about you as much as you care about you?

To try on a new belief that you are LIKE-ABLE, LOVE-ABLE, and are NOT becoming a Mean Girl…that you are a Bestie…a Best Girlfriend to yourself and others?

Today's the day to become a BESTIE to yourself, my dear.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write out a statement of declaration that you commit to becoming a Bestie to yourself — no longer being the Mean Girl.

Circle it. Commit to it today.

And if you'd like to take it a step further, write yourself a beautiful Love and Like Letter.

No, you are NOT becoming a Mean Girl…you're becoming a BESTIE Girl.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today's S.O.L. Story will teach you not only the difference between clean sweat and stinky sweat, it'll also reveal one of the most underutilized resources we have as humans.

It's a very simple, yet profound thing called AWARENESS.

You may have heard of awareness being half the battle, but it truly is the VICTORY.

That's right, awareness with action is victory.

It's required, but SO underutilized.

H.E.A.L. redefined, is:

Hope. (Belief, desire, trust.) Engaged energy. Awareness. Love.

Awareness is one of the most powerful opportunities available. Especially for HEALING.

We must become AWARE.

The majority of humans are far too UNAWARE.

It's important to keep this in mind:

What we can't see can hurt us.

Open your eyes, and get all senses on go. Be aware of what's happening around you and within you.

I noticed that I had a lot of judgement.

Do you ever catch yourself doing the same thing…judging others?

When the truth is, it was really none of my business.

What was, and is, my business is to BE AWARE.

I believe all of us need to be reminded of the importance of AWARENESS in living a healthy, wealthy, fulfilled life.

Awareness is key, but is so uncommon and underutilized.

Where in your life have you become unaware of what you're leaving behind you, what's in front of you, and what's inside of you?

Where do you need to become more aware of what's occurring in your life, from above, down, inside, and out?

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Where in your life do you feel you could become more aware of what's going on in your life?

Write it down. Identify and acknowledge it.

Become aware, and take at least one step today in creating the life you desire.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

When I say, "confidence", what comes to mind for you? Really? Do you feel confident, and how do you define confidence? Today I'm going to help you answer these questions for yourself, and get to know what true confidence really is by redefining your confidence.

Because confidence is not only overrated, it's misunderstood.

This topic was inspired by a Facebook Live I did earlier today on my Dr. Shannon Page, while I was wearing my "infamous" pants. I did an episode about the blue version of these pants a while ago. (EPISODE 064: My Exotic Pants And Red Shoes Got Noticed)

One of the big things that gets in the way of confidence is COMPARISON.

The truth is, comparison never works!

We can never win in the game of comparison.

Being BETTER than someone else isn't confidence.

So what does "Overrated Confidence" mean?

How can we learn from it?

One of the BIG KEYS to confidence is LOVING yourself well…what you are, who you are, what you're all about.

But let's go even deeper…

So many people are seeking confidence.

Why?

Seriously, I believe it's overrated.

Why? Because it's misunderstood.

Being confident for the sake of confidence isn't really confidence.

We may think it is, but it's not.

It's time to REDEFINE CONFIDENCE.

The opposite of confidence is insecurity.

What's insecurity?

The bigger concern is what's causing the insecurity.

Identify what's causing your insecurity. This will help you redefine what true confidence means to you.

Insecurity is selfish.

For you to be insecure you have to be thinking about what everyone else is thinking about you.

Insecurity is very self-centered.

When we get our minds centered too much on ourselves, we can get insecure very quickly.

This is also where fear comes from.

Fear comes from being focused too much on ourselves.

If the truth about YOU is that you're NOT selfish, then you ARE confident. Deep down. This IS the truth about you.

Confidence redefined is TRUTH.

Insecurity is popular…and it's very common.

Insecure people strive to be popular.

Pretending like you're confident to prove to someone else that you're confident (or popular) is again, OVERRATED.

It's a huge, deceptive game!

True confidence isn't even about confidence.

It's about TRUTH.

The truth about you. You being your most authentic self and loving yourself well.

Confidence is standing in that truth and love.

Being the TRUE, CONFIDENT YOU.

Not TRYING to be, but BEING.

Confidence is knowledge of, belief in, living in the truth. This is TRUE CONFIDENCE.

If you'd like to truly express your confident self...

You must let go of insecurity.

You must let go of trying to strive to be popular.

You must let go of the selfishness.

THAT IS CONFIDENT. THAT IS CONFIDENCE.

Standing in the truth about who you are, what and why you are.

Knowledge of the truth will set you free.

Confidence is freedom. Because confidence is truth.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Write down when you feel the most confident.

"I feel most confident when _______________."

Take a look at it, and why it allows you to feel so confident.

Focus on it. Then ask yourself, "What's TRUE about this for me?"

FOCUS ON THE TRUTH ABOUT YOU.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Today I'm going to give you 3 helpful tips on how to get conscious about the choices you make. And how to make them IN TRUTH.

Have you ever caught yourself going down a stressful path, that's loaded with blame?

We all do it from time to time. Yes, I do it too...even though as a Healing Life Coach, I "should" know better, right?

Wrong. It's part of being human.

However, you DO have a choice about what to do when you catch yourself quickly succumbing to the temptation of dramatic story telling.

Yes, it does take practice.

But if you become aware, you'll get plenty of opportunities to practice, and become masterful at it.

1- Identify when you're doing it. 2- Be aware of it, and the choices available to you in that moment. 3- Make a choice…based on truth and go ALL IN.

Now What? You keep going. Consciously aware. In truth.

And What NOW?...

Continue to make conscious decisions that serve you, truth, and the life you desire to live and love.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

1. Where are you playing the blame game? 2. Are you willing today to make a change?

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

Would you like the secret to NO MORE HEART BREAK? Today's episode will give you a brand new perspective on love, life, and the ADVENTURE of your LOVE…LIFE. This is exactly how NOT to be afraid of LOVE.

If you've ever felt like you've given your heart away, only to have it broken or burned, this will change everything. I promise!

Today I share a very SACRED S.O.L. STORY with you about my skydiving experience, and the 6 BIG lessons that I learned from it…years later.

No matter what BIG JUMP you're going to make in your LOVE…LIFE, remember these lessons:

1. Make sure you keep a smile on your face, especially when you're falling. Otherwise the wind whipping up into your mouth, and onto your face, will NOT look pretty.

2. Your SCARED will turn into SACRED, if you keep your parachute.

3. At first you'll feel like you're FALLING. And you'll wish you hadn't jumped. It'll be the scariest thing you've ever done.

4. Then you'll feel like you're FLYING. You'll be so excited that you never want it to end. It'll be magnificent.

5. Until you fully access your parachute (versus simply knowing it's there), and you'll find yourself FLOATING. There's NOTHING like it.

It'll be totally miraculous.

You'll be completely in peace, serenity, no worry, only glorious gratitude and thanksgiving!

You'll forget that you ever felt scared, because you've fully accessed your SACRED.

6. Your HEART is your parachute!

As long as you DON'T give it away, you'll land on your feet.

Your heart was never meant to be given away. It was meant to be shared.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Identify where you feel as though you've your heart away…past or present…a little or a lot.

Take a look at it.

Claim ownership of your heart and soul.

You DO NOT have to give it away. You can SHARE it, but please don't give it away.

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

Remember, even though you have to sip for yourself, you don't have to sip all by yourself

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)

If you're ready to make a change in your life, and turn a corner, make sure you DON'T DO THIS…

The first thing a lot of us think about when we make a turn is, "Now what?"

What do you think about before you make a turn?

Now what?

It's best to think about the "Now what?" before you turn.

Yes, before you make a turn, make sure you've thought about this, and created a strategy for yourself.

The #1 Strategy being that you do NOT stop once you make the turn.

That's right. You keep going. DO NOT STOP.

Once you make the decision to change course, go ALL IN.

Make sure you're fully committed before you turn.

You can make a change at any time, but go MUST GO ALL IN to the change that you're making.

The rest you can figure out along the way, if needed.

Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)

TODAY'S SACRED S.O.L. STEP:

Answer this question: Where is it that you need to make a turn or change course?

Write it down.

Then write this: I commit to making the turn, and continuing to move ahead.

You can do it, my dear!

Thank you for being here, and allowing me to sip on life with you.

Please come over to WomenSippingOnLife.com for some free resources, including my Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING.

I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY.

xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME.

A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast…

Intro/Outro done by Uni V. SOL

Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)

Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com)

Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)