Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience.

In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Katelyn Sonnier, to break down how you can use this ancient wisdom to bring balance to your modern life. We explore how to identify your Ayurvedic constitution (dosha), why seasonal shifts impact your energy, and the simple shifts you can make to feel more aligned, nourished, and at ease.

✨ We dive into:

✔️ What Ayurveda is and why it’s the science of life (4:30)

✔️ How to find your dosha & why it’s your fault line, not your identity (7:12)

✔️ The seasonal cycles and why they impact your mood, digestion & energy (16:38)

✔️ Why women experience multiple seasons in a month & how to honor that (20:19)

✔️ The spring cleanse: How clearing out winter’s heaviness resets your system (22:35)

✔️ Why tuning into nature’s rhythms is the key to long-term vitality (37:14)

If you’re ready to feel more energized, intuitive, and in flow with life, this episode is for you!

Your Next Step: 

Feeling stuck in winter’s heaviness? Katelyn is leading a 14-day Ayurvedic Spring Cleanse, designed to clear out stagnation and restore your natural energy. Sign up now and align with your body's needs!

PLUS Check Out These Free Resources! 

• Calm your nervous system AND tap into your intuition to manifest your dream life from a place of flow instead of force:  
  • Download my Free 12-Minute Guided Gratitude Breathwork Meditation
    – A simple, soothing practice to clear mental clutter and connect with your inner knowing.
  • Go deeper with my Digital Manifestation Toolkit – Journaling prompts, affirmations, and tools to help you clarify what you truly want and take aligned action.
• Connect with Katelyn Sonnier: Facebook, Instagram, website
• Reconnect with your authentic self and sacred sisterhood. Join me here…
  • The Woman’s Portal, offering monthly full moon sister circles 
  • Women’s Ranch Retreat: Nourish in Nature, October 23-26, 2025 hosted on a stunning 46-acre ranch oasis in the beautiful hill country of Marble Falls, Texas. *Sign up by March 14th for an early bird $150 discount.

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

Have you ever had a gut feeling about something—one that felt so clear and certain—but you second-guessed it? Maybe you talked yourself out of it. Maybe you let fear or logic take over. Maybe you ignored it altogether… only to realize later that your intuition was right all along.

This week on She Speaks, I sat down with my friend, Dr. Isabel Meijering, a Doctor of Acupuncture and Chinese Medicine, life coach, and soul sister, to talk about how our biggest struggles often point us toward our true path—if we’re willing to listen.

We’re diving into:

✔ Why burnout drowns out your intuition (and how to clear the noise so you can hear it again)
✔ The unexpected link between nervous system regulation and trusting yourself
✔ How to recognize the difference between fear-based thinking and true inner knowing

💡 Listen in as we explore:
✔️ [07:45] Why we often ignore our intuition (and how to tune back in)
✔️ [12:30] How Isabel made a life-changing decision based on a gut feeling—and never looked back
✔️ [20:15] The connection between nervous system healing and intuition (and why burnout blocks clarity)
✔️ [30:40] How to tell the difference between fear-based thinking and intuitive knowing
✔️ [42:50] Practical ways to strengthen your intuition & start trusting yourself

If you’ve ever questioned your path or felt stuck in the “what now?” phase of life, this episode is for you.

Resources: 

• If you’re ready to calm your nervous system and tap into your intuition, I’ve got two resources to help you:
  • Download my Free 12-Minute Guided Gratitude Breathwork Meditation
    – A simple, soothing practice to clear mental clutter and connect with your inner knowing.
  • Go deeper with my Digital Manifestation Toolkit – Journaling prompts, affirmations, and tools to help you clarify what you truly want and take aligned action.
• Connect with Isabel: Admiring You Wellness Facebook, Instagram, and Main Street Yoga, Main Street Yoga Bastrop
• Looking for virtual community spaces and in-person gatherings to reconnect with your authentic self and sacred sisterhood? Join me here…
  • The Invitation, a virtual studio offering yoga, breathwork, and meditation classes. *Book your first class and use my teacher code “CHAR” for a full discount.
  • The Woman’s Portal, offering monthly full moon sister circles 
  • Women’s Ranch Retreat: Nourish in Nature, October 23-26, 2025 hosted on a stunning 46-acre ranch oasis in the beautiful hill country of Marble Falls, Texas. *Sign up now for an early bird $150 discount

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

This week on She Speaks, I sit down with my special guest and friend, Alignment & Subconscious Rewiring Coach and “Queen of pivoting”, Daveda Schmidlin. We talk about breaking free from feeling stuck and learning how to move through big life changes with confidence and flexibility. Daveda shares her inspiring journey—from becoming a teenage mom to embracing major life shifts like an unexpected job loss and death with courage and ease. You'll learn practical steps to quickly shift your mindset, trust yourself, and thrive no matter what life throws your way.

We’re diving into: 

✔ Why feeling "stuck" isn't a place—it's a mindset (and how to shift it). 

✔ How to tap into your body's wisdom to make confident decisions. 

✔ Practical ways to let go of control and trust yourself through life's changes.

If you've ever felt stuck, unsure of your next step, or struggled with trusting yourself during big life changes (I know I have), this conversation is for you, sweet friend.

Highlights:

• [02:56] Daveda's journey: becoming a mom at barely 16
• [06:00] Why "stuck" is just a mindset, not a place
• [10:00] Daveda's recent life transitions: losing job stability and choosing to live full-time in an RV
• [17:00] Navigating forward: why control is an illusion
• [20:30] How to make decisions aligned with your true self and two key questions to always ask yourself
• [29:00] Overcoming beliefs that keep women stuck
• [35:00] Practical steps to get honest about what you want in life

Resources: 

• Ready to get unstuck and step into a life that feels good to you? Start here! I've created two easy, powerful tools to help you shift your mindset, feel more aligned, and move through life's changes with ease.
  • Download my Free 12-Minute Guided Gratitude Breathwork Meditation
    This calming meditation will help you connect to your body, clear your mind, and shift your energy. You'll feel lighter, more positive, and ready to take that next step forward with clarity and confidence.
  • Go deeper. My Digital Manifestation Toolkit is your step-by-step guide to getting unstuck, getting clear with what you want, believing in yourself, and creating a life you truly love.
• Connect with Daveda: Facebook, Instagram, TikTok, Rebel Ambitions Podcast Membership
• Looking for virtual community spaces and in-person gatherings to reconnect with your authentic self and sacred sisterhood? Join me here…
  • The Invitation, a virtual studio offering yoga, breathwork, and meditation classes. *Book your first class and use my teacher code “CHAR” for a full discount.
  • The Woman’s Portal, offering monthly full moon sister circles and year-round retreats

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

Do you believe that healing has to be hard? What if true healing is actually about embracing joy? In this episode of She Speaks, I sit down with the incredible Jenna Valentine—Doctor of Acupuncture and Chinese Medicine, wellness expert, and joy enthusiast—to explore how changing our relationship with joy can help us heal pain, reclaim our power, and make life more fulfilling.

Jenna shares profound insights on breaking free from trauma loops, finding laughter in the midst of struggle, and using joy as a pathway to self-trust and authenticity. If you've ever felt stuck in burnout, weighed down by life’s challenges, or unsure how to reconnect with your true self, this conversation will be a game-changer, sis. 

Episode Highlights:

📌 [00:03:00] – The major life transitions that shaped Jenna’s outlook on healing and joy.
📌 [00:08:45] – How our relationships (past and present) teach us about ourselves.
📌 [00:15:00] – The power of self-trust: Why knowing yourself is the key to lasting happiness.
📌 [00:20:30] – Joy as a healing tool: How to stop waiting for happiness and start cultivating it now.
📌 [00:29:10] – Breaking free from the trauma cycle: Are we addicted to our pain stories?
📌 [00:35:45] – Reframing hardship: How to balance healing work with playfulness.
📌 [00:42:00] – Jenna’s wisdom on embracing lightness, joy, and humor—without bypassing real emotions.
📌 [00:50:00] – Jenna’s message for every woman: Give yourself permission to live fully, laugh loudly, and heal with joy.

Resources: 

• Joy is powerful medicine—so why not use it to create a life you love? 
  • Start with gratitude. Download my free guided gratitude breathwork meditation to shift your frequency and open yourself to abundance. Grab your free meditation here. 
  • Go deeper. My Digital Manifestation Toolkit is designed to help you turn joyful energy into aligned action, so you can manifest with clarity and ease. Use Joy to Fuel Your Dreams with the Manifestation Toolkit
• Connect with Jenna: Valentinecare.com, Buy Jenna's Aggressive Self-Care Cards & Mantras of Bad Bitches Book, Facebook, Instagram 
• Looking for virtual community spaces and in-person gatherings to reconnect with your authentic self and sacred sisterhood? Join me here…
  • The Invitation, a virtual studio offering yoga, breathwork, and meditation classes. *Book your first class and use my teacher code “CHAR” for a full discount.
  • The Woman’s Portal, offering monthly full moon sister circles 
  • Women’s Ranch Retreat: Nourish in Nature, October 23-26, 2025 hosted on a stunning 46-acre ranch oasis in the

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

In this episode of She Speaks, Char Wilson sits down with Kim Goyette, mother, author, international yoga teacher and retreat leader, to share how she turned burnout and misalignment into an inspiring journey of manifesting a life she loves. From leaving the security of a high-pressure corporate career to curating global retreats, Kim shares the mindset shifts and energy practices that helped her thrive on her own terms.

This is a conversation about reclaiming your power by listening to your body, aligning with your desires, and manifesting with ease. If you’ve been feeling stuck, uninspired, or like life is running you instead of the other way around, this episode will give you the permission slip and the tools to rewrite your story—starting today.

🕒 Highlights:

• [02:00] Kim’s leap from corporate burnout to living her passion
• [07:15] How listening to your body signals opens the door to change
• [14:00] The role of emotional alignment in manifestation
• [20:00] Simple daily practices to elevate your energy
• [30:45] Releasing guilt and embracing desires unapologetically
• [40:00] One small step you can take today to start thriving on your own terms

Resources:

• Download my free 13-minute gratitude breathwork meditation and grab your Digital Manifestation Toolkit. 
• Connect with and support Kim Goyette: Yoga Retreats, YouTube, Facebook, Instagram, Just Plane Crazy Book
• Looking for virtual community spaces and in-person gatherings to reconnect with your authentic self and sacred sisterhood? Join me here…
  • The Invitation, a virtual studio offering yoga, breathwork, and meditation classes. *Book your first class and use my teacher code “CHAR” for a full discount.
  • The Woman’s Portal, offering monthly full moon sister circles and year-round retreats
  • Women’s Ranch Retreat: Nourish in Nature, October 23-26, 2025 hosted on a stunning 46-acre ranch oasis in the beautiful hill country of Marble Falls, Texas. *Sign up now for a $150 discount.

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

In this episode of She Speaks: Women’s Wisdom for Every Woman, I’m honored to welcome Robin Browning, a trauma-certified personal development coach specializing in nature therapy. Robin’s story is one of incredible strength and transformation—she’s overcome domestic abuse, abandonment, divorce, burnout, and rebuilt her life from the ground up with resilience and grace.

Robin shares how reconnecting with nature and practicing radical self-love became her anchors for climbing out of the pit of despair and healing her deepest wounds. Together, we explore actionable steps you can implement to reignite your inner spark, embrace daily affirmations, and tap into the power of your feminine energy. This episode is a heartfelt reminder that recovery isn’t a one-time event—it’s a journey. Along the way, spending time in nature, finding a sisterhood, and choosing yourself every single day can be the most healing acts of all.

If you’re ready to deepen your connection with yourself and the world around you, this conversation will leave you inspired, empowered, and supported to take the next best step - choosing yourself every day. 

Episode Highlights:
00:00 Welcome to She Speaks: Introduction and Host Overview
01:00 Meet Robin Browning: Trauma-Certified Personal Development Coach and Nature Therapy Specialist
02:56 Robin’s Journey: Overcoming Childhood Trauma and Domestic Abuse
05:34 Finding Healing in Nature: Robin’s Transformation from Broken Down and Burned Out to Thriving with Purpose
09:04 The Power of Nature Therapy: Practical Steps and Insights
21:43 Self-Love Practices: Affirmations and Mirror Work
24:36 The Connection Between Nature’s Cycles and Tuning Into Your Feminine Energy
32:31 Choosing Yourself Every Day and How to Implement 

Resources:

• Download my free Empowered Pause Guide to help you break the cycle of burnout and rediscover your spark. Learn how to take a mindful pause before reacting, connect with your inner strength, and set boundaries that protect your energy and honor your true self.
• Connect with Robin through her website, https://www.peaceinthepeaks.com/, LinkedIn, Facebook, and Instagram
• Looking for virtual community spaces and in-person gatherings to reconnect with your authentic self and sacred sisterhood? Join me here…
  • The Invitation, a virtual studio offering yoga, breathwork, and meditation classes. *Book your first class and use my teacher code “CHAR” for a full discount.
  • The Woman’s Portal, offering monthly full moon sister circles and year-round retreats
  • Early Bird access available now for the Women’s Ranch Retreat: Nourish in Nature, October 23-26, 2025 hosted on a stunning 46-acre ranch oasis in the beautiful hill country of Marble Falls, Texas. *Sign up now usi

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

Welcome to She Speaks: Women’s Wisdom for Every Woman, where we celebrate women’s voices, honor women's wisdom, and share our sacred stories. Hosted by Char Wilson of Wilson Phoenix Wellness - MindBodySoul wellness content creator, coach, and spiritual teacher. 

In this episode, I’m joined by the incredible Kathryn Sawyer, a spiritual development coach and intuitive healer. Together, we dive into our personal journeys of breaking free from burnout, shedding the hustle, and finding our way back home to our true selves.

Kathryn opens up about her transition from a fast-paced medical career to a slower, more intentional life that allowed her to reconnect with her authentic self. We explore the power of pausing, tuning into your breath, and listening to your body as ways to align with what you really want—and to set boundaries that protect your powerful feminine energy.

We also talk about how mastery isn’t a destination but an ongoing, ever-evolving process of growth and self-discovery. Kathryn shares so many gems in this conversation, including her advice to her younger self: “You can’t save anyone.”

If you’re ready to stop running on empty and start living in alignment with what feels good and true for you, this episode is filled with practical wisdom and heartfelt encouragement to help you embrace your authentic self.

Highlights of the Episode:
00:00 Welcome to She Speaks and Host Introduction
01:00 Meet Kathryn Sawyer: Spiritual Development Coach
03:09 Kathryn’s Journey: From Hustle to Home
07:08 The Power of Saying “No” and Embracing the Pause [See free resource below]
16:54 Advice to Younger Self: “You Can’t Save Anyone”
20:55 Breath and Body Awareness: Tools for Reconnection
26:29 Mastery as an Ongoing Evolution
27:04 Connect with Kathryn: Offerings and Social Media [See contact links below]
28:44 Closing Thoughts: Where You Can Show Up as Your Authentic Self [See community resource links below]

Show Resources:

• Feeling stuck in the cycle of saying yes to everyone and everything but yourself like we discussed in this episode? Download my free Pause People Pleasing Guide and learn how to take a mindful pause before jumping into pleasing. It’s packed with simple tools to help you set boundaries, honor your needs, and show up authentically.
• Connect with Kathryn’s offerings and on social media. Her 4-part Self-Empowerment Workshop starts January 23rd! 
• Looking for virtual community spaces and in-person gatherings to reconnect with your authentic self and sacred sisterhood? Join me here…
  • The Invitation, a virtual studio offering yoga, breathwork, and meditation classes. Book your first class and use my teacher code “CHAR” for a full discount. 
  • The Woman’s Portal, offering monthly full moon sister circles and year-round retreats
  • Early Bird access is open for the

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

Welcome to 'She Speaks,' your sanctuary for women's wisdom where we celebrate, connect, and uplift each other. In this episode, hosted by Char Wilson of Wilson Phoenix Wellness, we delve into a heartfelt conversation with Sandra Jarvis, a Trauma Recovery Coach. Sandra shares her powerful journey of overcoming significant life challenges, including a cancer diagnosis, a transgender child revelation, a husband's addiction, and a life-threatening accident. With thousands of hours of surgeries and physical therapy, Sandra’s story is a testament to resilience, self-love, and the power of choice. Join us as we explore how to navigate traumatic experiences, embrace our true selves, and transform from surviving to thriving. Tune in for empowering insights and practical steps to help you live an empowered life of balance, joy, and fulfillment.

IN THIS EPISODE: Three powerful lessons from Sandra's journey of healing and transformation:

1. The Power of Choice in Shaping Your Life - While life's challenges are often beyond our control, our response to them isn't. Sandra reveals how intentionally choosing our actions and emotions—not necessarily the easiest or most positive ones—transforms victimhood into empowerment. This mindset shift enables forward movement, even amid overwhelming adversity.
2. Trusting Yourself is Key to Healing - After trauma, reconnecting with our innate self-trust becomes crucial. Sandra shows how making conscious, intentional choices in everyday moments rebuilds this trust. Learn how aligning your actions with your true needs creates a foundation for deep healing and personal growth.
3. Self-Acceptance Opens Doors to Growth - Embracing your inherent perfection isn't about staying static—it's about recognizing you already possess everything needed to create the life you desire. Discover how self-compassion and authentic self-worth can free you from societal pressures and self-imposed limitations.

FREE RESOURCE
Download the "5-4-3-2-1 MindBody Calm" guide – your go-to tool for turning stress into strength. This simple yet powerful technique helps you return to your center, navigate life challenges with more ease and resilience, and access your inner wisdom in minutes. Get it here: https://wilson-phoenix-wellness.kit.com/54321calm 

CONNECT WITH SANDRA
Want to dive deeper into Sandra's story? Her book "Severed: A Memoir of Hope and Healing" offers an intimate look at her journey, and you can follow her inspiring daily insights on Instagram @offhandinspiration.

00:00 Introduction to She Speaks
00:27 Meet Your Host, Char Wilson
01:05 Introducing Sandra Jarvis
02:00 Sandra's Life-Altering Challenges
04:23 Navigating Trauma and Recovery
05:32 The Power of Choice and Resilience
07:27 Understanding Trauma Responses
11:30 The Role of Belief in Healing
20:24 Self-Trust and Overcoming Burnout
34:59 Practical Steps for Intentional Living
41:36 Conclusion and Final Thoughts

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.

Hey sis, I’m Char Wilson, your host of "She Speaks Women's Wisdom for Every Woman." I'm a MindBody Wellness Teacher, Digital Content Creator, & Coach helping high performing professional women to transform from burned out to lit up through a holistic wellness approach.

I'm so glad you're here. Let's dive in.

In the debut episode of 'She Speaks Women's Wisdom for Every Woman,' host Char Wilson introduces the podcast's mission of creating a supportive sisterhood for women. Char is joined by her first guest and soul sister, Katelyn Sonnier, an Ayurveda practitioner and coach. Katelyn shares her inspiring journey from being heavily medicated for ADHD and anxiety from the age of 4-21 to discovering Ayurveda - the ancient science and wisdom for living a healthy and vibrant life - which healed her body and transformed her life. The conversation dives into the wisdom of tuning into one's body, understanding its signals, and nurturing it through mindful practices. Katelyn emphasizes the significance of stillness and curiosity in self-healing and offers practical steps for integrating Ayurveda into daily life. This heartfelt discussion is designed to leave listeners with actionable insights on achieving balance, joy, and fulfillment.

00:00 Welcome to She Speaks Women's Wisdom
01:21 Meet Your Host, Char Wilson
02:03 Introducing Our First Guest: Katelyn Sonnier
03:02 Katelyn's Journey with Ayurveda
05:03 Understanding Yes's and No's in Your Body
09:40 The Healing Power of Ayurveda
24:19 Mindful Eating and Daily Rituals
33:46 Practical Action: Curiosity and Self-Conversations
34:30 Upcoming Events and Final Thoughts

Resources:

• If you're a high-performing professional woman struggling with chronic stress and burnout symptoms like sickness, exhaustion, mental fog, digestive issues, and feeling checked out, discover how to tune into your body's wisdom with my free "5-4-3-2-1 MindBody Calm" guide. Download here - https://wilson-phoenix-wellness.kit.com/54321calm
• You can connect with Katelyn and see her offerings at https://linktr.ee/eatloveayurveda
• Join me and Katelyn in our virtual yoga studio space - The Invitation. Enjoy your first yoga or breathwork class for free! Register at https://app.arketa.co/theinvitation/pricing and use promo code CHAR.
  
  Disclaimer:
  The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally. As I say in my yoga and breathwork classes, take what you need, leave the rest.

Disclaimer:

The information shared on this podcast is for educational and informational purposes only. While we share advice and personal experiences, it’s not intended to replace professional medical, legal, or financial guidance. Please consult qualified professionals for advice tailored to your specific needs. The views shared here are those of our guests and host, and do not represent all women’s experiences. We encourage you to explore what resonates with you personally.