Join us on a transformative journey from illness to Self-Acceptance in this episode of the She Talks Confidence Podcast featuring special guest Alexa Federico, a functional nutritionist specializing in ulcerative colitis and Crohn's disease (girlinhealing.com).

Check out the Youtube video of the show HERE

In this captivating conversation, we delve into the complex world of women's confidence and the profound impact that physical health can have on one's sense of self-worth.

Alexa shares her personal journey of being diagnosed with Crohn's disease at the tender age of 12.

She opens up about the challenges she faced in seeking proper medical care, experiencing negligence, and having her pain minimized.

Despite these difficulties, Amanda's story is one of resilience and inner strength.

She credits her ability to rise above the struggles to the transformative power of self-acceptance and finding the silver linings in her experiences.

Throughout the episode, Amanda and Tony discuss how health and confidence are intimately interconnected. They explore the ways in which physical well-being can shape our mental and emotional states, emphasizing the vital role confidence plays in successfully navigating life's obstacles.

From societal pressures to systemic patriarchy, Amanda and Tony shed light on common struggles faced by women and offer tools and insights to help build and maintain confidence in the face of adversity.

Discover how embracing one's journey, no matter how challenging, can lead to profound personal growth and empowerment.

Don't miss this episode of the She Talks Confidence Podcast, where courage, resilience, and self-acceptance take center stage.

Before you go, check out my new website (theconfidencedoc.com) where you can find all the shows as well as pick up my new ebook, "Transform Your Life: True Confidence for Women".

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[00:02:43] Tough to believe, negligence led to diagnosis.

[00:04:41] Identity struggle during adolescence affects self-confidence.

[00:08:42] Crohn's, trauma, and body image struggles.

[00:10:41] Overcoming challenges shaped me into stronger person.

[00:16:37] Physical pain impacted my mental and emotional healing.

[00:19:31] Clients realize need for better boundaries.

[00:20:51] Choose one change at a time for improvement.

Today's episode is all about "The Power of Adversity in Building Confidence."

To check out the Youtube video version of the episode, click here.

I'm thrilled to have Coach and Speaker, Macarena Real de Azua ([email protected]) as my special guest.

From her time at the United Nations to her experiences in the Congo, raising two children on her own in New York City, and even taking on grueling long-distance triathlons, Macarena has faced adversity head-on.

In this episode, we'll explore how she has used adversity as an opportunity for growth and it's incredible impact on confidence building, and how she helps her clients overcome their own obstacles.

Get ready to be inspired and empowered as we discuss the power of perception and the journey to personal transformation.

Stay tuned for a conversation that will leave you motivated and ready to conquer any challenge that comes your way.

For private coaching or speaking, you can reach Macarena at realcoaching.cc

To pick up my new ebook (Transform Your Life: True Confidence for Women) or to buy my book or get a hold of me, go to tonydufresne.com
or
email me at [email protected]

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[00:01:56] Perceiving adversity differently shapes our lives.

[00:04:46] Down, unhappy, resentful, drinking, overwhelmed, reaching out.

[00:07:23] My perspective shaped my entire life.

[00:10:15] Behavioral change leads to personal and professional growth.

[00:14:00] Qualities for navigating challenges: strength, patience, compassion.

[00:16:13] Contact me at tonydufresne.com or theconfidence doc.com for questions. New ebook available for low price. Save calories and learn something. Contact [email protected].

In this episode, fellow Women's Empowerment Coach, Gia Lacqua, and I dive headfirst into the world of Barbie and exploring how the new movie speaks to Women's Confidence and the evolution of women in society.

We break down the recently released Barbie movie and all the amazing messages it carries.

We're talking about Barbie's evolution and how she's dealing with her own existential crisis.

It's a journey that every woman can relate to, from waking up and discovering cellulite to questioning society's beauty standards.

It's all about the challenges faced by women on their way to success.

But here's the twist: it's not just about women.

We're delving into the roles of men as well and how they fit into the equation.

It's all about creating a more equitable society and finding a balance that works for everyone.

So grab your popcorn and get ready for an empowering and thought-provoking conversation on confidence, self-discovery, and the ever-evolving expectations placed on women.

Let's dive into the world of Barbie and discover the hidden messages behind this game-changing film. You won't want to miss it!

If you would like to get a hold of Gia or inquire about her children's books, go to gialacqua.com.

And, for me, visit my new website at tonydufresne.com where you can
pick up my new ebook for the price of a Vente PSL (click HERE for the ebook).

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[00:02:39] Barbie embodies societal perfection, explores existential crisis.

[00:03:39] Unrealistic perfection, Weird Barbie, Alan, patriarchy.

[00:08:07] Torn on appropriateness, but educational and empowering.

[00:12:02] Peak movie moment: beautifully written, powerful, resonates. Break stereotypes, be both strong and vulnerable.

[00:15:12] Empowerment coaches challenge binary thinking in society.

[00:19:47] Art and entertainment make us think.

[00:21:01] Movie speaks to psychologist with powerful message.

[00:24:02] The show's ending highlights her embracing imperfection.

In this episode author, entrepreneur and coach, Kareen Walsh (kareenwalsh.com), shares her journey of building confidence by developing exit strategies in relationships.

Kareen believes that having an exit strategy doesn't mean you're one foot out the door or setting yourself up for failure. Instead, it's about visualizing what leaving a situation would look like and how it can bring clarity and purpose to your actions in the present.

She compares it to exit strategies in business and asks, "Why not lead your life and relationships the same way?"

A well-thought-out exit strategy can actually bring clarity and help both partners assess their commitment to the relationship.

It's not about abandoning someone, but about leaving what no longer serves you and creating something better.

The conversation takes a deeper dive into the idea of unconditional love and the importance of maintaining your own identity in a relationship.

Kareen and Tony discuss the dangers of compromising your truth and identity to please others and the importance of recognizing when it's time to exit certain roles or relationships.

Throughout the episode, Kareen shares powerful insights and encourages listeners to let go of what no longer serves them.

She challenges them to explore the concept of exit strategies and visualize a life where they are confidently leading their relationships.

It's an episode filled with thought-provoking ideas and actionable steps towards building confidence and developing healthy exit strategies.

So join us on the She Talks Confidence podcast as we dive into the world of building confidence and developing exit strategies with the incredible Kareen Walsh. You don't want to miss this empowering conversation!

Please remember to subscribe, leave a review, and share this episode with the women in your life.

My website is: tonydufresne.com

For the price of a Grande Pumpkin Spice Latte and Cake Pop you can pick up my new "Transform Your Life - True Confidence for Women" ebook  - Click Here.

Together, let's embrace confidence and create a life of purpose and fulfillment. Stay tuned for more empowering episodes on the She Talks Confidence podcast!

In today's episode, I have the pleasure of welcoming back Gia Lacqua, a coach and author, as we map out the path from Self-Doubt to becoming a Powerful Leader.
 
Watch Youtube Video Podcast here

Gia shares insights and research on the systemic challenges girls face from an early age, leading to a loss of confidence and self-limiting beliefs. 

From doubting their potential at age five and the pressure to be a "good girl," these factors can have long-lasting effects on girls' lives and careers. 

We discuss the power of early empowerment, the impact of cultural aspects and parenting styles, and how we can support girls and other women in reclaiming their authenticity and voice. 

Get ready to be inspired and motivated to create a future of confident female leaders. Stay tuned for another insightful and empowering conversation on the She Talks Confidence Podcast.

Remember, Gia's personal coaching and book info can be found at gialacqua.com.

My new website is up...check it out at tonydufresne.com

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[00:01:59] Startling statistic: Girls doubt their potential at 5.

[00:06:01] Changing traditional conditioning, reclaiming authenticity, empowering women.

[00:07:38] Allowing appropriate risks, intentional decisions, empowering opportunities.

[00:11:52] Kids need to be taught they have choices.

[00:17:14] Encouraging independent thinking and handling peer pressure.

[00:20:39] Creating strong core foundation vital for future impact.

[00:24:15] Success is embracing imperfections and thoughts.

[00:25:13] Comedy is harder than drama. Empowering accomplishment.

Talk about turning crisis into strength!

This week, special guest Toni Rogers returns to the show with an intense and harrowing experience to share about a past Christmas gift, her ADHD, gardening and being assaulted at gunpoint.

In this episode, she takes us through the events leading up to that moment and how she handled it with strength and determination.

Discover how Toni's past experiences have shaped her confidence and learn valuable lessons about overcoming adversity.

Stay tuned for an empowering conversation that will leave you inspired and ready to tap into your own inner strength.

You can find Toni's book, "Down the Rabbit Hole" online Here.

If you want to dive more into my show or what I have to offer, head over to tonydufresne.com or email me at [email protected]

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[00:02:29] Unexpected encounter, stun gun saves the day.

[00:08:13] Small person empowered by self-defense classes.

[00:12:01] Ignore negativity, trust your inner strength.

[00:13:08] Women often struggle with confidence due to confusion between different types of confidence: contextual confidence and true inner confidence. Contextual confidence relates to being skilled at something or being able to speak in front of others. Inner true confidence, on the other hand, is about accepting oneself and doing the best one can. These two types of confidence often get mixed up, leading to feelings of insecurity. To overcome this, it is important to take action, empower oneself, and not be a victim. Taking the next step and being proactive is crucial in building confidence.

[00:17:32] Encouragement, support, safety, self-defense, confidence, fear.

[00:19:55] Tony, thanks for the show memories. Appreciate it.

Welcome to the She Talks Confidence Podcast hosted by Tony Dufresne, PhD!

 Youtube Video Link: Click Here

In this empowering episode titled "Overcoming Insecurities and Building Confidence", Certified Coach and Podcast Host, Shanenn Bryant (topself.com), sheds light on the struggles women face in building confidence and offers valuable insights and practical tools to overcome insecurities.

Shanenn opens up about her challenging childhood, growing up with an alcoholic father and witnessing her mother's continuous struggle for identity, security and success.

These experiences led her to develop insecurities and negative thought patterns that impacted her relationships.

Through therapy and personal growth, Shanenn discovered the power of reframing her thoughts and being present in the moment.

She introduces the acronym "NOW" as a tool to stay grounded and embrace the present.

Throughout the episode, Shanenn emphasizes the importance of self-reflection, observing one's surroundings, and practicing gratitude to counter negative thoughts.

She also shares techniques like box breathing and stepping away from moments of crisis as part of her self-regulation recipe for gaining confidence.

In addition to discussing insecurities and confidence, Shanenn dives into the topic of jealousy and its impact on relationships.

She explores how societal patterns and upbringing can contribute to these emotions, and shares her journey of overcoming jealousy and helping others do the same.

If you're looking for inspiration to embrace your true self and cultivate unwavering confidence, this episode is a must-watch!

Don't forget to subscribe to the She Talks Confidence Podcast or go to tonydufresne.com for more empowering conversations with powerful women guests. Together, let's conquer insecurities and build a future filled with confidence and self-compassion.

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[00:02:45] Ask coach to stop negative thoughts, be present.

[00:05:55] Triggering thoughts, past experiences affect decision-making. Perfectionism hinders women's progress, tools available.

[00:07:37] Grounding thoughts, observe, gratitude - focus on present.

[00:13:00] Jealousy overcame until I found community.

[00:15:34] Divorced parents, estranged dad, rebuilding relationship.

[00:20:37] Tools for regrounding yourself and gaining confidence.

[00:23:19] Interruptions help avoid disaster, says Shannon Bryant.

In this episode, esteemed Personal Change Expert, Deborah Southgate talks about the importance of the connection between Courage and Confidence.

YouTube video link: Click Here

Deborah shares her transformative journey from hitting absolute rock bottom to finding success and happiness through the power of project management and self-care.

Discover how Deborah reframed her past experiences, implemented risk management strategies in her personal life, and embarked on her own project of self-improvement.

She shares the pivotal role that confidence, courage, and clear goals played in her transformation.

Learn valuable tips on building confidence through small wins, prioritizing certain tasks and having the courage to take that first step.

But it doesn't end there! Deborah unveils her unique "Project You" process, which blends principles of project management with personal development.

Hear how she applied this methodology to overcome resistance, manage relationships, and successfully set up her own business.

Whether you're seeking guidance on pursuing your passions, managing stress, or kickstarting your own project, this episode is packed with invaluable advice and inspiration.

Join us as we embark on Deborah's incredible journey towards courage, confidence, empowerment, and fulfillment.

You can get a hold of Deborah at https://deborahsouthgate.com or on social media as thedeborahsouthgate.

My new website is up: tonydufresne.com   Have a look
You can contact me at [email protected]

In today's episode, financial coach Jill Emanuel shares her inspiring story of overcoming money struggles and the solution to becoming financially confident.

Youtube video link: click here

Jill shares her remarkable experience, from initially feeling overwhelmed and uncertain about her finances to ultimately paying off a staggering $85,000 of debt within 18 months.

Throughout this episode, we explore the importance of a healthy money mindset, financial literacy, particularly for women who often bear the responsibility of managing money for either just themselves or their households.

Becoming financially confident is helped tremendously by financial coaches, who focus on helping individuals make strategic decisions to tackle their current financial challenges.

Through her journey, Jill discovered the transformative power of financial education and now wants to empower others with the same knowledge and skills.

Jill is now the Director of Coaching and Programming at Fiscal Fitness Phoenix (fiscalfitnessphx.com). She and her team create a real impact on families and finances around the world.

Check out my new website at theconfidencedoc.com

So, grab your headphones and get ready to gain confidence in your financial journey.

It's time to dive into this episode of the She Talks Confidence Podcast!

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[00:01:16] Financial coach helps with money management.

[00:05:12] College, high earning, credit card debt, job loss.

[00:10:37] Rage, frustration, financial struggle, bankruptcy, life falling apart.

[00:15:54] System teaches clear financial management, life-transforming results.

[00:19:56] Couples and individuals have different money mindsets.

[00:23:06] Summary: Fiscal Fitness offers free money training plans and a YouTube channel with helpful tips and strategies.

In today's episode, physician and Ted Talk presenter, Dr. Shahana Alibhai shares her thoughts on the connection between Confidence and Mental Health.

Youtube Video Link: https://youtu.be/1yEw1GCMtww

Shahana opens up about her own struggles with postpartum and OCD.

She candidly shares the scheduling challenges and exhaustion that come with parenting, and offers tricks and tips she discovered along her own journey of overcoming these personal obstacles.

Reframing thoughts and experiences is a key aspect of building confidence and improving mental health, according to Dr. Alibhai. She explains that many of her patients, particularly women, struggle with this skill, highlighting the need for teaching introspection and pattern interrupting.

While she believes anyone can learn to do this on their own, she acknowledges the benefits of seeking professional help.

Dr. Alibhai introduces the concept of self-compassion - the ability to acknowledge one's situation and have agency to live life on one's own terms.

However, she acknowledges that being in a suffocating or constraining relationship can make it challenging to have self-compassion.

Seeking help for mental health issues is crucial, and Dr. Alibhai emphasizes the importance of breaking the stigma and normalizing these conversations.

Dr. Alabai challenges the overuse of terms like "self-love" and "self-care" that may contribute to burnout, suggesting a deeper exploration of these concepts.

If you would like to contact Shahana, you can reach her at

drshahana.com

And, last but not least, my new website and contact info is LIVE:

theconfidencedoc.com

[email protected]