SHE Talks

A conversation about the throat eye chakra from more angles than an hour could contain. 

*crystal mentioned is called Larimar* 

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages 

Visit www.SoulHealingEssentials.com for more info about services and future events. 

Links: 

Michele can be contacted by emailing [email protected] 

Ali can be found at www.soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app 

Email [email protected] for episode ideas, questions and comments.

A conversation about the third eye chakra and tools to consider when seeking mind-body wellness. 

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages 

Visit www.SoulHealingEssentials.com for more info about services and future events. 

Links: 

Barb can be found at http://www.beachfitness.com 

[email protected] 

Instagram: sweatsavvi 

Ali can be found at www.soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app 

Email [email protected] for episode ideas, questions and comments.

The evolution of wellness and ways to approach body alignment to allow for the potential of self healing.

*please forgive the time delays which caused minor overlapping at times* 

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to anchor.fm/SHETalks/messages  

Visit www.SoulHealingEssentials.com for more info about services and future events.  

Links:  

Natalie can be found at http://www.FullCircleChiropractic.com  

Email: [email protected]  

Instagram: www.instagram.com/fullcirclechiropractic/

Facebook: FullCircleChiropractic

Ali can be found at www.soulhealingessentials.com  

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials  

Facebook: Soul Healing Essentials  

This episode is sponsored by Anchor, the easiest way to make a podcast https://anchor.fm/app 

Email [email protected] for episode ideas, questions and comments.

A conversation about a healthy body and healthy mind. One informs the other and both effect your reality. 

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support 

Links: 

Franklin can be found at www.solaphysicaltherapy.com 

Ali can be found at www.soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app 

Email [email protected] for episode ideas, questions and comments.

A conversation about the crown chakra.  

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages and consider supporting this podcast at https://anchor.fm/SHETalks/support 

Links: 

For more info on reiki or quantum hypnosis email: [email protected] 

Ali can be found at www.soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

A conversation about the evolution of our spirituality and our understanding of it.  

If you enjoyed this episode be sure to hit the subscribe button on your podcast feed if you’d like to submit a voice message to be used on future episodes go to https://anchor.fm/SHETalks/messages also consider supporting this podcast at https://anchor.fm/SHETalks/support 

Links: 

For more background info on reiki, Michele can be reached by emailing us at: [email protected] 

Ali can be found at www.soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

This episode is sponsored by Anchor, the easiest way to make a podcast. https://anchor.fm/app

What is reiki and how can we tap into it and use it for our own wellbeing and the wellbeing of our pets, plants and spaces. 

Episode Invitation: 

Practice connecting energy with a friend by sending a visual image of a green heart (without telling them first) and see if they receive your transmission. With practice you will notice that they intuitively receive your image. 

Links: 

https://www.soulhealingessentials.com/services/reiki/  

For more background info on reiki, Michele can be reached by emailing us at: [email protected] 

Ali  www.soulhealingessentials.com  

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  

Instagram: @SoulHealingEssentials  

Facebook: Soul Healing Essentials  

Jenn Felins  

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  

Instagram: @jennfelins

The practice of yoga draws from ancient India and has evolved over the millennia. While the core yogic principles remain at the root of many Eastern cultures, we in the West have adapted a more physical yoga practice to meet our own needs, often times at the expense of losing the essence of the what the practice was founded on. In this episode we draw a comparison between Yoga's Eastern roots and what we see today in our Western culture. We discuss the physical, mental and spiritual sides of the practice, illustrating how a union of breath control (pranayama) in conjunction with movement through physical postures (asana) can bring our nervous system and endocrine systems into balance and help to achieve an overall state of harmony within our mind and body. 

Episode Invitation: 

Find a comfortable Childs pose position: hips meet the heals, knees are spread wide, forehead to the earth, arms reach out in front of you. Scan your body and notice any areas where you may be holding on to tension. Identify the tension and take 7 rounds of breath, 6 seconds on the inhale, 6 seconds on the exhale and visualize the tension being released and melting away. 

***Please check with your healthcare provider to discuss if a physical yoga practice is right for you. SHE Talks is not liable for any injury that may occur if you choose to partake in any physical movements, postures or flows. By listening to this episode or enacting on this episode invitation you release any claims or future claims should injury occur. 

Links: 

https://www.soulhealingessentials.com/services/regression/ for info mentioned in the episode 

Ali Soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials   

Facebook: Soul Healing Essentials 

Jenn Felins Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber 

Instagram: @jennfelins

What is hypnosis and hypnotic regression and how can it connect us with our internal guidance system to get clarity about our obstacles and guidance about our life path. 

Episode invitation: practice connecting to your Higher Self with an intention to balance the ego mind. Start by saying to yourself, both out loud and in your mind, “I have a clear and direct communication with my Higher Self”. Understanding that this expanded presence is within you, not external to you will allow the communication to flow more freely within your session. 

Links: 

https://www.soulhealingessentials.com/services/regression/ for all links and info mentioned in the episode 

Ali  Soulhealingessentials.com  

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  

Instagram: @SoulHealingEssentials  Facebook: Soul Healing Essentials  

Jenn Felins 

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   

Instagram: @jennfelins

How spine health can inform our mental wellbeing and how reorganizing the body can achieve different mental and emotional states. 

Episode invitation: find a comfortable meditative posture where the body is not a distraction to the inner mind. To take it a step further scan you body for areas where you are guarding yourself and holding on to tension. 

Links: 

Bryce Turner

Beach Fitness   http://www.beachfitness.com   

ELDOA  http://www.eldoausa.com 

Paul Chek http://www.Chekinstitute.com 

Guy Voyer, DO http://www.Eldoa.com 

Ali  Soulhealingessentials.com  

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  

Instagram: @SoulHealingEssentials  

Facebook: Soul Healing Essentials  

Jenn Felins  

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber  

Instagram: @jennfelins