Applying meditation and meditative practices of mindfulness and breath work to exercise and life.  

Episode Invitation: follow your breath in and out of your lungs 5 times and see what you notice.  

Links:  

Nate Beachfitness.com/trainers  

Instagram: @Be.Funktionally.Fit   

Ali Soulhealingessentials.com  

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  

Instagram: @SoulHealingEssentials  

Facebook: Soul Healing Essentials  

Jenn Felins  

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber   

Instagram: @jennfelins  

Rickson Gracie  https://www.ricksongracie.com  

Beach Fitness   http://www.beachfitness.com   

ELDOA  http://www.eldoausa.com

Exploring the concept of mediation and providing a handful of hands-on practical techniques to get into a practice. All you need is a minute and day, the desire for internal peace and a little bit of discipline to cultivate a practice that works for you.

Episode Invitation:

Identify a comfortable place where you can go to and sit with yourself for minimum 1-2 minutes a day. Do it each day for a week and notice how your body responds when you are in this physical place.

Tools to accompany your meditation:

Consider using a singing bowl to accompany your settling into the meditation especially one tuned to the Heart - note F ---> https://amzn.to/3K4IqZj

When creating the meditation space sage the space to clear all energy and palo santo to clear energy that does not serve your highest good, use your intuition on which you might need ---> https://amzn.to/3E40vTo

Light a white candle, scented or unscented, to start transmuting the energy around you as you settle into your practice ---> https://amzn.to/3jVYMca

Links: 

Ali Soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials 

Facebook: Soul Healing Essentials 

Jenn Felins 

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber 

Instagram: @jennfelins

Learning how to identify the part of your voice that wants to guide you to your soul path, versus the voice that wants to overprotect you and keep you in your comfort zone and state of status quo. 

Episode Invitation: Can you identify which voice speaks to you more often, the Inner Voice or the Ego? Inner voice is calm and steady, ego is loud and insistent.

Links:

Ali Soulhealingessentials.com 

Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w  

Instagram: @SoulHealingEssentials  

Facebook: Soul Healing Essentials

Jenn Felins 

Youtube: https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber 

Instagram: @jennfelins

Spirituality defined; diving into the basics with Ali and Jenn. 

Featured Links: 

Ekhart Tolle: https://www.eckharttolle.com 

Teal Swan: https://tealswan.com 

Dolores Cannon: https://www.dolorescannon.com 

Aurora Rising Phoenix: https://www.risingphoenixaurora.com 

Beyond Quantum Healing: https://www.quantumhealers.com/bqh Soulhealingessentials.com 

Soul Healing Essentials on Youtube: https://www.youtube.com/channel/UCKvKffdkUT9DbG5kf_70x_w 

Instagram: @SoulHealingEssentials  

Jenn Felins https://www.youtube.com/channel/UCblx_bzZMfUA0Aeplt9TAmg?view_as=subscriber 

Instagram: @jennfelins