The start of getting my life book . Expressed through relatable poetry .

Giving you a space to be herd

How do you cope ?

How a family dynamic can influence an individual mental health

POEMS TO DESCRIBE THE ONE AND ONLY TAYLOR SWIFT

Just my thoughts on depression

You can do it

Hi hope you had a great weekend . Hopefully where ever you are listening from the weather was nice and sunny .

Mind verse was created to share information that I had learned on mental illness that I hope will impact othered :)))

I would like to start off this podcast by talking about 5 things I learned this week

1. Not everyone who is moody isn’t trying

2. As much as you want kindness from other people you can be the person that was kind to a person who needed it more than you

3. There is hope in the future

4. You can dream big :) start planning your life now

5. You don’t need someone else to support you it’s nice but you just need your self

Some of my favorite sad songs when I am having a tough day !

I wonder by Kellie pickier

It’s okay by night bird

10 ways your mental illness can affect you

1. Make you tired

2. Paranoid

3. Sad

4. Sucidal

5. Dissociate

6. Anxious

7. Very particular about certain things

8. Struggling with how much food they eat whether it’s too much or not enough

Random word of the week is magical

For me magical means something that makes a moment special and it sticks in your memory for a long time

I will leave you with this if you are feeling down know that you are not alone .

If you have ever felt defeated this is for you