Basically, tearing apart between nurturing my sexuality and noticing self-sexualisation patterns.

A discussion rooted in self psycho analysis, re-shaping old beliefs, considering new possible pathways, and most importantly, getting vulnerable.

New mindset & similar habits. It’s second week of 2026 podcasting streak, so it’s time to address the year itself! In my self-centered monologue, I picked up a tendency of making my point quickly and drifting off into talking about other side quests.

New year, new podcast, and she’s finally back. With a dramatic entrance, we start 2026 with one of my “past year’s” discovery in regards ways of expressing affection. I get into masculinity and femininity, and how it manifests differently depending who I’m talking to. Obviously, I wouldn’t miss a moment without mentioning psychology, this time its Identity Theory. And overall, monologuing about the comparisons between my past lover and the current excitement person.

Exam week, test week, just week? MY ADVICE ON “study+care” combo. 

—> literally how I stopped constantly burning out

This, honestly is giving tamkaur — the amount of advice and pep talk I gave in this episode.

NOW ALSO LISTEN AT: 

Apple Podcasts: https://podcasts.apple.com/ua/podcast/ami-podcast/id1791974259

Youtube Podcasts: https://youtube.com/playlist?list=PLOcNJYi46XzlaoAPeUZjwC1EWtqWITqqQ&si=WoyZtC9ctDsihMkP

Spotify:

https://open.spotify.com/show/5pkBlucsSKK6mhgTc1ca7k?si=5a542c85f1614fde

FIND MORE AT: 

YouTube 

https://youtube.com/@user-ami-aaa?si=Jhksg47qDsG6sdAi

Instagram

https://www.instagram.com/amelia_lebedieva?igsh=YTk2dHp4ZXFmODF0&utm_source=qr

TikTok

https://www.tiktok.com/@ameliia_lebedieva?_t=ZM-8sUf5kiU7fh&_r=1

BIG THANK YOU to the following platforms for their tools: 

sound effects: https://pixabay.com/sound-effects/search/error%20beep%20sound/

music: https://artlist.io/royalty-free-music/search?utm_source=google&utm_medium=cpc&utm_campaign=19641829356&utm_content=162446857107&utm_term=royalty%20free%20vlog%20music&keyword=royalty%20free%20vlog%20music&ad=692186660380&matchtype=e&device=c&gad_source=1&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zjZ0Q0TuQDXRLgoP7TiLwPj_Q_iiMva7nhjCiQyxD06ckgamZpm6XgaAvWBEALw_wcB&terms=vlog

Be gentle with yourself  🫁

FILLER MONTH = FILLER EPISODE 

Time to relax with a cup of iced coffee, despite the minus weather outside. 

Listen while cleaning your room, on your way to school, or begging your hot girl walk era. 

Everything most recent: from exam prep material to period talk, to inspiration and reasons to get out of bed. It’s time to rewind and realize that you, IN FACT, were too hard on yourself; scratch down a list of things you are grateful for that are NOT your phone; and move on Have a great day!

NOW ALSO LISTEN AT: 

Apple Podcasts: ⁠https://podcasts.apple.com/ua/podcast/ami-podcast/id1791974259⁠

Youtube Podcasts:

⁠https://youtube.com/playlist?list=PLOcNJYi46XzlaoAPeUZjwC1EWtqWITqqQ&si=WoyZtC9ctDsihMkP⁠

Spotify:

https://open.spotify.com/show/5pkBlucsSKK6mhgTc1ca7k?si=5a542c85f1614fde

FIND MORE AT: 

YouTube 

⁠https://youtube.com/@user-ami-aaa?si=Jhksg47qDsG6sdAi⁠

Instagram

⁠https://www.instagram.com/amelia_lebedieva?igsh=YTk2dHp4ZXFmODF0&utm_source=qr⁠

TikTok

⁠https://www.tiktok.com/@ameliia_lebedieva?_t=ZM-8sUf5kiU7fh&_r=1⁠

BIG THANK YOU to the following platforms for their tools: 

sound effects: ⁠https://pixabay.com/sound-effects/search/error%20beep%20sound/⁠

music: ⁠https://artlist.io/royalty-free-music/search?utm_source=google&utm_medium=cpc&utm_campaign=19641829356&utm_content=162446857107&utm_term=royalty%20free%20vlog%20music&keyword=royalty%20free%20vlog%20music&ad=692186660380&matchtype=e&device=c&gad_source=1&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zjZ0Q0TuQDXRLgoP7TiLwPj_Q_iiMva7nhjCiQyxD06ckgamZpm6XgaAvWBEALw_wcB&terms=vlog⁠

Stay healthy  👀

JANUARY — A FILLER MONTH. 

January — a day after a sleepover. 

January — a symbol for crashed hopes and abandoned goals. 

BUT NOT HERE! 

End of January — exactly the time to double up on the motivation for 2025.

In this podcast episode, AMI shares her goals for the new year, as well as mentioning controversial strategies for her studies in 2025. 

As always, from personal experiences (reflections) to hopes and inspiration for new beginnings: productivity, picking up abandoned hobbies, reviewing what had gone according to plan and what had changed drastically over the last 12 months. 

It gives: iced matcha in the snow, floor study sessions & “I’m back in the game” motivation. 

NOW ALSO LISTEN AT: 

Apple Podcasts: https://podcasts.apple.com/ua/podcast/ami-podcast/id1791974259

Youtube Podcasts: https://youtube.com/playlist?list=PLOcNJYi46XzlaoAPeUZjwC1EWtqWITqqQ&si=WoyZtC9ctDsihMkP

FIND MORE AT: 

YouTube 

https://youtube.com/@user-ami-aaa?si=Jhksg47qDsG6sdAi

Instagram

https://www.instagram.com/amelia_lebedieva?igsh=YTk2dHp4ZXFmODF0&utm_source=qr

TikTok

https://www.tiktok.com/@ameliia_lebedieva?_t=ZM-8sUf5kiU7fh&_r=1

BIG THANK YOU to the following platforms for their tools: 

sound effects: https://pixabay.com/sound-effects/search/error%20beep%20sound/

music: https://artlist.io/royalty-free-music/search?utm_source=google&utm_medium=cpc&utm_campaign=19641829356&utm_content=162446857107&utm_term=royalty%20free%20vlog%20music&keyword=royalty%20free%20vlog%20music&ad=692186660380&matchtype=e&device=c&gad_source=1&gclid=Cj0KCQiAsOq6BhDuARIsAGQ4-zjZ0Q0TuQDXRLgoP7TiLwPj_Q_iiMva7nhjCiQyxD06ckgamZpm6XgaAvWBEALw_wcB&terms=vlog

Happy end of January, hotties 🗻 🙌

In this podcast episode of IB gals Ameli discusses her personal accidental experience of scoring high on her math unit test. She shares her experience by highlighting and emphasizing the improvements of the methods she used to study in DP compared to her relatively less-successful methods from the MYP years. Ameli also provides in depth explanation of what active recall is, especially in math. She engages in the discussion with different life stories and real-life comparisons and gives reliable and humane advice on how to actually get better in math in IB.

Use the current episode for:

🎀 study motivation

🎀 useful resources for your DP & IB journey

🎀 free websites to study

🎀 academic comeback

🎀 aesthetically pleasing and creative study discovery vlog

🎀 motivation to lock in

BIG thank you to platforms like:

- pixabay.com

- mixkit.co/free

- bensound.com

for the ability to use their sound effects and music in my podcast!

⋆𐙚₊˚OTHER LINKS ⋆𐙚₊˚

TIKTOK (⭐️ sharing my writing & more) - https://www.tiktok.com/@ameliia_lebedieva?_t=8mSIpXmdFYc&_r=1

YT (Still in the self-exploring stage !

So… from study techniques, to vlogs, to short films to something completely new) - https://youtube.com/@user-amelia_lebedieva?si=_ILoYqYnJePZw30F

Podcast (Spotify) (🎀 Only hot girls listen to

⋆ ˚｡⋆୨୧˚ IB advices & experiences ˚୨୧˚⋆｡˚ ⋆ podcasts in their free time 🎀) - https://anchor.fm/ibgals

🎀How to Use AI Generated Flashcards Effectively🎀

Only hot girls listen to

⋆ ˚｡⋆୨୧˚ IB advices & experiences ˚୨୧˚⋆｡˚ ⋆ podcasts in their free time so whoever is listening warm and sparkly welcome or welcome back to the IB gals podcast. An International Baccalaureate podcast that will add up 250 aura points to your guaranteed 45 points at the end of DP2 graduation.

In this episode we discuss the idea behind of how to save up time and energy from studying with the AI generated flashcards, in a way that actually works!

OTHER LIKS:

YT:youtube.com/@user-amelia lebedieva?si=MgdrbCQ5sl3rPjs

TikTok: https://www.tiktok.com/ @ameliia_lebedieva?_t=8mVUr2143C&_r=1

Instagram: https:// www.instagram.com/amelia_lebedieva?

igsh=OGQ5ZDc20Dk2ZA==

🎀 Must Have Websites to Survive DP💗

Only hot girls listen to

⋆ ˚｡⋆୨୧˚ IB advices & experiences ˚୨୧˚⋆｡˚ ⋆ podcasts in their free time so whoever is listening warm and sparkly welcome or welcome back to the IB gals podcast. An International Baccalaureate podcast that will add up 250 aura points to your guaranteed 45 points at the end of DP2 graduation.

In this episode I dive deep deep deep into the research I had done for my own DP journey, that I now trustworthily handing over to you. I gathered the total of SEVEN websites that will upgrade your level as an IB student and with the right use will help you ace your exams!

OTHER LIKS:

YT:youtube.com/@user-amelia lebedieva?si=MgdrbCQ5sl3rPjs

TikTok: https://www.tiktok.com/ @ameliia_lebedieva?_t=8mVUr2143C&_r=1

Instagram: https:// www.instagram.com/amelia_lebedieva?

igsh=OGQ5ZDc20Dk2ZA==