Send us a text

In this bonus reflection episode, Althea shares some practical tips on finding a therapist that works for you. Whether you’re a veteran or navigating life transitions, this episode gives insight, encouragement, and guidance—but you’ll need to listen to get the full advice! 

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

We’re kicking off 2026 with a special “Where Are They Now?” episode of She Vets It, celebrating the women who helped shape the community from the very beginning.

In this episode, host Althea Williams sits down with Dr. Tanya Crabb—Marine Corps veteran, licensed psychologist, author, and founder of Soul Works: Counseling, Coaching & Consultation. Dr. Crabb reflects on her early involvement with She Vets It, her journey into wellness spaces like Clubhouse, and the impactful conversations she’s led around boundaries, identity, and healing—especially for women veterans transitioning back into the workforce after COVID.

Together, they explore trauma-informed care, the quiet ways people learn to survive, and what it truly takes to move from survival to living. Dr. Crabb also shares what she’s been working on since 2021, what’s next in her professional journey, and teases her upcoming projects and book.

This episode is a powerful reminder of growth, resilience, and the importance of creating space for honest conversations within the women veteran community.

🎧 Tune in and join us as we celebrate five years of She Vets It and look ahead to what’s next.

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

In this Season 5 premiere of She Vets It, host Althea Williams shares her personal journey from combat veteran to community advocate, reflecting on her path after injury, transition, and the creation of She Vets It.

Althea discusses how a traumatic brain injury, medical retirement, and the need for connection led her to start a simple Meetup group for women veterans—a small idea that grew into a nationwide platform. She shares the pivotal moments that confirmed her mission, including being invited to the Kennedy Center by a Hollywood media consultant and connecting with Vanessa Guillén’s family to help share information about her search.

This episode sets the stage for Season 5, offering inspiration, perspective, and insight into why She Vets It exists—and why building intentional community, advocacy, and visibility for women veterans matters more than ever.

Tune in to hear Althea’s story, lessons, and vision for the season ahead.

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

Meet the dynamic duo behind XPOSURE Ventures, a trailblazing company on a mission to transform lives through leadership development and mentorship services.

✨ Tariko Satterfield
Expert Life Coach, Youth Strategist, and captivating motivational speaker, Tariko has guided over 20,000 students in discovering their purpose, vision, gifts, and hope.

✨ Tabitha Satterfield
An inspiring entrepreneur who overcame the challenges of single teenage motherhood, raising four children solo, homelessness, and domestic abuse. She brings a powerful blend of personal resilience and expertise to serve families worldwide.

Together, Tariko and Tabitha go beyond the surface, diving deep into the heart of personal growth and family empowerment. Join us as they share their insights, stories, and strategies aimed at enriching lives and building stronger, more resilient families across the globe. 🌍

For more info about Tariko and Tabitha Sutterfield:

www.linktr.ee/xposureventures
IG: @Xposureventures | IG: @tarikoandtabitha
Facebook: @Xposureventures

🎧 Listen on All Major Podcast Platform

#SheVetsIt #PodcastGuest #XposureVentures #Entrepreneurship #VeteranOwned #WomenEmpowerment #PodcastEpisode #SpotifyPodcast #Leadership #Resilience #FamilyEmpowerment

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

Join us for an insightful session with the incredible Jay Maymi! 🌟 Tune in on YouTube on June 20 at 2 PM Central / 3 PM ET to learn about “The Secrets to Sustain Weight Loss Beyond Ozempic.”

From humble beginnings, Jay has transformed challenges into triumphs, achieving success across multiple domains over the past 30 years. He’s a successful entrepreneur, bodybuilding champion, accomplished author, and dynamic speaker.

Jay’s expertise spans professional development, sales psychology, effective communication, public speaking, client-centric service, emotional intelligence, networking skills, body language, and overcoming adversity. He’s inspired diverse audiences to reach their full potential through his engaging talks.

In this special session, Jay will delve into the rising use of Ozempic for weight loss and share practical strategies to maintain weight loss long-term. Don’t miss out on his invaluable insights!

🎥 Watch live on YouTube
🗓 Date: June 20
🕑 Time: 2 PM CT / 3 PM ET

#SheVetsIt #shevetsitsupporter #JayMaymi #WeightLoss #Ozempic #HealthAndWellness #Inspiration #SuccessStory #Motivation #YouTubeLive #JoinUs #fitnessjourney

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

🎙️✨ Don’t miss our upcoming episode of She Vets It podcast featuring the remarkable CDR Billie J. Farrell!

Tune in Today, May 30th at 2pm CT on the She Vets It YouTube Channel, to hear her inspiring journey as the first woman commanding officer of the USS Constitution. From her roots in Paducah, Kentucky to her prestigious career in the US Navy, CDR Farrell’s story will captivate and inspire you.

Bio Highlights:

• Graduated from the United States Naval Academy in 2004 with a B.S. in Political Science.
• Holds an M.S. in Operations Management from the University of Arkansas.
• Commanding Officer of the USS Constitution since January 2022.

Awards:

• 2 Meritorious Service Medals
• 4 Navy and Marine Corps Commendation Medals
• 3 Meritorious Unit Commendations

Subscribe and share CDR Farrell incredible journey and leadership insights! 🚢⚓️

#SheVetsIt #PodcastEpisode #CDRBillieFarrell #USSConstitution #Inspiration #Leadership #USNavy #WomenInLeadership #trailblazers

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

We are thrilled to announce our next special guest on the She Vets It podcast: Jaidie Vargas @becoming_jaidie , Cybersecurity Leader!

📅 Release Date:May 23rd
⏰ Time: 2 PM Central / 3 PM Eastern

Meet Jaidie Vargas:
Jaidie is a distinguished Cyber Systems Security Engineering Manager at Lockheed Martin, celebrated for her outstanding technical achievements. With over 11 years of experience in cybersecurity, including seven years in the U.S. Navy, Jaidie has a wealth of knowledge and expertise to share.

As an advocate for veterans and diversity in STEAM, Jaidie is deeply involved in professional societies and outreach programs. She holds a B.S. in Cybersecurity, a Graduate Certificate in Counterintelligence, and is currently pursuing an M.S. in Cybersecurity. Jaidie’s certifications include CompTIA Security+ and (ISC)2’s CISSP®.

Jaidie is a founder and chapter leader along side, Mia Barrett, Asmara Rodriguez, Karla Rivas, Corina Hierro, Caro Chávez, Tania Ortiz, of Latinas in Tech Denver, a chapter of a global non-profit Latinas in Tech.

In this episode, she will share her journey, insights into cybersecurity, and her passion for enhancing cybersecurity posture through innovative thinking and community collaboration.

Don’t miss this inspiring episode with a true leader in the field! 🎙️✨

🔗 Tune in on YouTube and other platforms on May 23rd!

#SheVetsIt #Podcast #Cybersecurity #Veterans #WomenInTech #STEAM #JaidieVargas #LockheedMartin #CyberLeader #WomenInCybersecurity #LatinasInTech #CommunityLeadership #YouTube #podcastplatforms

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page

Send us a text

🎙️ Immerse yourself in the captivating world of crafting and community with this special She Vets It interview, featuring remarkable women veterans! Join me, your host Althea Williams, as I sit down with Chris Hill, Oneika Brown, Anecia Branch-Robinson, and Tanya Bryant to explore the groundbreaking "Veteran Who Sew" edition of @sewnmagazine.

In this engaging conversation, our guests share their military journeys, shed light on the unique sense of community within the veterans' sewing group, and discuss the therapeutic impact of sewing. From unforgettable moments to valuable advice for fellow veterans, this episode is a celebration of creativity and camaraderie.

🪡 Don't miss the inspiring stories and insights from these incredible women veterans. Hit play and join us in discovering the powerful intersection of craft therapy and military experience.

🇺🇸 Follow these amazing ladies on Instagram for more crafting inspiration: @iamcrafttherapy, @justlovelyliving, @ladyosews, @anecianichelle. If you're a veteran who loves to sew and craft, be sure to connect with them on the 'Veterans Who Sew' Facebook group.

🎙️ Subscribe, like, and turn on notifications to stay updated on all things She Vets It! #SheVetsIt #VeteransWhoSew #SewnMagazine #CraftingForACause #WomenVeterans #MilitaryCommunity 🪡

Support the show

Follow our She Vets It Community Page and She Vets It Resource Page