FREE MINI CLASS 'HOW TO' SCREW SURVIVAL & THRIVE! JOIN US THURSDAY 19TH NOV, IN OUR FREE FB GROUP. - https://bit.ly/fbshewhodaresgroup In this episode, I'm talking about: - The power of when a woman says 'I matter' - The ripple effect it has not just for her, but in her family and those around her - How to start giving yourself what you need. SHOW NOTES: READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe IG: https://www.instagram.com/shewhodarestobe Email me: [email protected] Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

FREE 'HOW TO' SCREW LIVING IN SURVIVAL & START THRIVING! JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE) HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroup In this episode, I'm talking about: -How as women, we're so conditioned and get caught up in all the 'should do's' - Should do this, should do that and it's draining & EXHAUSTING. - What's really going on when we're doing this to ourselves? - Why you need to stop and what to start doing instead. FREE 'HOW TO' SCREW LIVING IN SURVIVAL & START THRIVING! JOIN US THURSDAY 19 NOVEMBER 12.30PM (UK TIME - BUT YOU CAN WATCH RECORDING IF CAN'T MAKE IT LIVE) HAPPENING IN OUR PRIVATE FB GROUP - YOU CAN CLICK HERE TO JOIN: https://bit.ly/fbshewhodaresgroup FB: https://www.facebook.com/shewhodarestobe IG: https://www.instagram.com/shewhodarestobe Email me: [email protected] Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this Friday take-away episode, I'm talking about:- -Ditching the damn guilt that keeps you stuck, stagnating and does not serve you -or those around you! SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: [email protected] Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm joined by Mindy Stritch- a certified healing practitioner in Integrative Energetic Medicine, Reiki and Healing Touch, as well as an I.F.C. Life Coach. She is the coauthor of two books, and a certified teacher of Dr. Lissa Rankin’s Six Steps of Healing based on the N.Y. Times Best Seller, Mind Over Medicine. We're talking about:- -The power of your mind-body connection and how it affects you. -How we get caught up living in our heads and have forgotten to trust how we FEEL -Understanding how emotions affect your body -The superpower you have of listening to your body -Relearning & embracing all your emotions and allowing yourself to FEEL -Practical ways to clear stuck energy & emotions -How to heal & thrive regardless of what the outside world is throwing at you. For more information & to connect with Mindy, visit - www.mindystrich.com READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: [email protected] Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm asking YOU, to let me know what is your biggest challenge right now? I want to run a FREE 'How To' Mini Series between now and end of 2020. So this is your chance to let me know what I can help you with the most right now. Bottom line - I want to help you with bite size, actionable tools, tips & strategies to start creating the changes you are craving for yourself. So just drop me a line on FB/Email/ Links below! FB: https://www.facebook.com/shewhodarestobe Email me: [email protected] Insta: https://www.instagram.com/shewhodarestobe To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In today's short take-away episode, I'm talking about: - Momentum! - The 20 second rule to remember about Momentum to get it working for you, not against you! - You get to choose - either way. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: [email protected] Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this episode, I'm talking about :- - Are you saying Yes, when you really mean NO? -What's behind saying Yes, when you actually want to say NO? -What happens when you don't have boundaries for yourself. -Why & where you need to start putting boundaries in place for yourself. SHOW NOTES: To connect deeper, come on over and join our private FREE FB group for incredible women just like you –https://bit.ly/fbshewhodaresgroup READY TO CREATE CHANGE FOR YOURSELF LIKE NEVER BEFORE? You can book your FREE BREAKTHROUGH CALL with me here:- https://www.shewhodarestobe.com/free-breakthrough-call FREE- 10 POWERFUL QUESTIONS TO ASK YOURSELF IF FEELING STUCK. Get your copy here – https://www.shewhodarestobe.com/freeresources It would mean the world to me if you would take a minute to leave a kind rating/review of my show on Apple Podcasts – as it REALLY helps other women find us. FB: https://www.facebook.com/shewhodarestobe Email me: [email protected] Disclaimer: The podcasts & coaching provided by She Who Dares To Be are for information purposes only, and are not a substitute for professional support

In this short Monday Mindset episode, I'm talking about: - Allowing yourself to really FEEL what you're feeling is vital - When you keep 'pushing' your big feelings & emotions down they get stuck & stagnant - 3 Practical Steps to move through your big feelings, so they don't keep you stuck and how to keep giving yourself what you need to feel how you *actually* want to feel. Don't forget - My live 1 hour workshop to get you unstuck, off the blocks and moving to make change happen NOW - ACTIVATE YOU - is happening Thurs 5th Nov. Just click here for details and to register your seat! https://www.shewhodarestobe.com/activate-you