She Who Is Seeking

Welcome Friends, This is a little checklist of reminders or things to keep in mind if you are prepping for rebirth, but I feel as though it may be helpful even without a rebirth moment.

 I had some other thoughts on rebirth. What helped me step through the rebirth process  with more grace this time was the groundwork that I had laid with my own healing process. See if these things help you as well

-Journaling about what you want for your life  and preparing to release what you don't  can be an ongoing process, it helps to clarify what really needed to be left behind. 

-When you parse out what feels sticky and where you have an attachment that's just not in alignment, can you let these things go? 

-Work to let these go in ritual, meditation, body work, journaling or however is best for you.

-Have a clear vision for these things. Your values, boundaries and aspirations can lay the groundwork for what's to be reborn. 

 - Be clear on your boundaries and how you interact with others and the worldwide dictate when you can no longer go with the flow. 

-Hunker down into place and allowed things to move around you. Protect your values and needs. 

-Things people and circumstances, not in alignment with your values will most likely be  removed or just fall away. This may not be easy or pain-free, but the freedom you will feel on the other side will be liberating.

-When you're  in crisis work  with a therapist, counselor or the like, or maybe a mentor if you have one.  Reach out to  friends and family for support.  Remember journaling, meditating and working  through with spirit can be invaluable.  

-Get  in there and get dirty. Design your life. Take responsibility. Ask for help. Value community. Exert love and will. 

-Live in flow and also make adjustments when things aren't working according to plan. 

-And remember that you are magic, AND you're also human, so be kind and gentle to yourself.

 You can find me on Instagram @shewhoisseeking or over on Patreon at She Who Is Seeking. I am excited to build community over in a non toxic micro community so come play with me over there. 

Sending you love and you got this!
Blessed Be!

I thought I would include the checklist I described in the episode

When seeking bravery but in fear

_Name it

_And perhaps more importantly what fear is under that? (Loss? judgement? Name it)

_Acknowledge where you feel it in your body

_Breathe deeply and imagine the fear loosening 

_Ask yourself what will you lose by feeding fear

_And Visualize what can you gain by feeding bravery

_Which choice FEELS better? 

_What ONE step can you take toward bravery

_Take a deep breath 
_ Can you take another step? 
_Or hold this boundary?

_Thank yourself for being willing to grow your Bravery 

A quote that I liked but didn't make it into the episode was
“Inaction breeds doubt and fear. 
Action breeds confidence and courage. 
If you wanna conquer fear, do not sit and think about it. 
Go out and get busy.”

-Dale Carnegie 

“ I’ve always been a rebel. 
I never do things the way they were supposed to be done.
 Either I go in the opposite direction 
or create a new direction for myself, 
regardless of what the rules or what society says”

-Grace Jones Badass and Taurus (with the best birthday)

“It is ok to feel fear, but you don’t have to let it stop you

You dont have to beat yourself up or torture yourself

Because you can get stuck and end up feeling hopeless

Have unconditional positive regard for yourself

Don’t label yourself a coward, 
there’s always another opportunity to practice bravery” -Ashley Amaryu

This episode is long for a trailer and short for an episode. 

Feel free to follow me on Instagram @shewhoisseeking or visit the podcast website at shewhoisseeking.transistor.fm
You can email me from the website.

Victory to the Goddess!

She Who Is Seeking Trailer