When we came into this life, there was nothing missing. We were each whole and free. Tune in as Sara guides us to tune into our own ease and flow through gentle conscious breathing. Through this practice, we tune into our deepest desires and allow ourselves to access them in this life. 

This 5 minute meditation will help to bring you back to yourself. 

In this Self Love Lesson, Sara shares her experience of living in Bali and what it took for her to go after the very best in life. This lesson offers us a reminder to tune in to the pieces of ourselves that are ready to experience the most from this life. Let's wake up and see what the world has to offer us. 

Cameron Chase is an activist and creative based in Toronto Canada. In this episode, Sara and Cameron dive deep into the harmful myths and misinformation surrounding HIV, and the individual power we have to change the narrative. Cameron shares parts of his inspiring personal journey, and some of the highs and lows he has experienced over the last few years. 

Tune in as Sara and Cameron explore what it means to be an activist, the stigma surrounding HIV, and how each curse brings us a blessing. 

This episode invites you back to yourself - to soften your edges and connect with your heart. To knit the pieces of yourself back together. Remember the truth of who you are.

When we make space to quiet our mind, we can begin to deepen our practice to listen to our body. It is when we do not pay attention that we end up in a place of discomfort or shame and ask ourselves "how did I get here?"

In this episode, Sara shares a personal healthy journey and how she was able to slow down and figure out what her body was trying to tell her. 

If we listen to the little whispers from our body,  we can begin to understand why certain things are happening and what it is trying to tell us. 

Self love specialist and spiritual healer Sara Moncrieff sits down with Toronto based artist Jess Sanchez to shed some light on her personal self love journey, the strength of softening and pausing, and finding space to listen to your inner guidance. Tune in as Sara and Jess explore how movement, meditation and self love can deepen our relationship to ourselves and the world around us. 

Santa Isla makes jewelry in partnership with the Embera Chami of Colombia. The Embera believe that women bear the weight of the world on their shoulders. Each piece, called Okamas, are made to adorn life’s path towards harmony & nature.

Web Series Beauty Mark - Jess Sanchez + Rachel Hale interview women around the world making strides in the beauty industry.

Shed some light brings self love to the forefront of people’s lives. 

If you are longing for more love and peace in your life it must first come from within. This podcast brings light to that which was previously dark. It helps to shed the layers that are no longer serving you.

It is a platform to illuminate ways in which we can guide ourselves into loving ourselves on a deeper level no matter where we are on our journey. 

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