With 76% of people reporting stress symptoms, Roland tells why you need to sit quietly. Roland's new technique makes it easier to pray.

You're born into a world with failing people. Be careful not to let others' failings cause you to resent them. Roland discusses how to raise your problems to God.

Hypnosis is the outer way. The average person is entranced, which leads them to do dumb things. The inner way is the spontaneous and joyous way.

When we're not hiding in imagination, we use things to escape from reality. Roland tells what boredom is and how not to fall into daydreams.

Many people have a cushy office job and paid vacation, but feel unappreciated by their spouse or family. How can this happen? Do your duty, says Roland, and don't expect gratitude from others.

Roland discusses depression from a spiritual perspective. A lack of hope signifies falling to a lower state of mind.

Repentance is not a sad affair, it's sweet. You can't make yourself right, but you can see your sins and let God do the work.

More people than ever are concerned about their mental health. Roland reads from the Beatitudes and discusses finding a heavenly attitude.

It's hard to pray when you're nervous or resentful. Roland discusses anger and how resentment is the most insidious form of anger.

Many recent movies are there to shock and are immature. You've been corrupted by the spirit of Paradise lost. Roland discusses the importance of understanding.