Reflecting on some things I've learned this month and basically this whole crazy year! *Didn't talk about everything I wanted to since I've talked about various other lessons I've learned in previous episodes ;)* Anyways...LET'S WRAP IT UPPP!

Popping back in for a mini update on what's been up and some jumbled thoughts that I've been having throughout the month of November while in a pandemic. Show some love and head over to my Instagram page @sheerintrospection for resources & updates!

I know it's been a while, but I'm back and I'm better! Catching you guys up on what's been going on and in honor of World Mental Health Day that happened this past weekend, I'll be sharing a little bit about my journey through mental health. A reminder that there is so much strength in vulnerability, give yourself time, space, patience, and everything in between, and remember you are not alone. Head to my Instagram page for this podcast @sheerintropsection for more resources. 

Let's talk about spending time with ourselves, protecting our energy, and setting healthy boundaries. Speaking from my own experiences as I continuously work towards having a healthier relationship with myself.

My name is Rizzabel and welcome to the very first podcast episode of Sheer Introspection. Embracing the uncut, unedited, unapologetic raw version of myself and hope you all can too :) Thank you all for your support!