In this heartfelt episode, I sit down with Josie Balka for an honest conversation on healing, identity, and showing up as your whole self, online and off. We talk about unlearning toxic messages around body image, what self-love actually looks like in the messy middle. This one is raw, grounding, and full of reminders that you’re not alone.

In today’s episode, I’m joined by my incredible somatic coach, Nikki, for a deep dive into the world of somatic healing. We break down what somatic therapy actually is, how it differs from traditional talk therapy, and why it’s such a powerful tool for regulating your nervous system. Whether you’re navigating stress, burnout, or just looking to feel more grounded in your body, this conversation will leave you with practical insights and a fresh perspective on healing from the inside out.

Did you know that the colors you wear can completely change how you look and feel? In this episode, Kim from House of Colour Seattle breaks down the science behind color analysis—what it is, why it matters, and how finding your perfect shades can make getting dressed so much easier.

We dive into:
✨ How color analysis works
🎨 Why some colors make you glow while others wash you out
👗 How wearing the right colors can boost your confidence

If you’ve ever struggled with finding clothes that truly flatter you, this episode is a game changer.

🎧 Tap play and discover the power of wearing your best colors!
S2.Ep2 

Welcome to Season 2 of the podcast— a new era of vulnerability, confidence, and deeper conversations.

In this episode, I’m sharing the big shifts I’ve made over the last year—personally, creatively, and in my content. After years of hustle, burnout, and redefining my relationship with wellness, I’m stepping into a season that’s all about community, self-esteem, and confidence.

If you’ve been craving real, engaging conversations about body neutrality, self-love, and what it means to build a life that truly feels good, you’re in the right place.

Let’s unlock this new era together. 

Tap play and let’s dive in!

Intro: Welcome back after time away
2:15 Saying goodbye to our old home
11:40 Shelby's break from social and starting therapy
21:50 The Tortured Poet's Department
31:10 Kendrick and Drake beef
40:30 Tom Brady Roast
49:00 The Met Gala
52:20 Sign-off

Swimsuit season is right around the corner and I've listed out the best mid-size swimsuits for this summer! 

Welcome to a Shelby Short! This steps away from our typical podcast content to highlight tips and common questions that fall into my inbox surrounding fashion, fitness and life. One of the most common DM's that come into my inbox is where I shop? This episode I touch on some of my favorite spots to shop!

0:50 Recap of Shelby's news feature
3:00 Changing last name when married
4:50 Groundhogs DayTrip to Palm Springs
8:50 Palm Springs and packing for trips
14:50 IG husband life
23:15 Grammy's recap
36:18 TikTok music ban
40:00 Bath & Bodyworks Candle or Taylor Swift Song

This episode covers Shelby's interview with our local news, the latest trend of legging legs, how running can be the worst, our upcoming parents trip to Palm Springs, and the perfect Super Bowl ending. 

It's official! We launched Shelby Say What Podcast and are so excited to dive right in. In this episode we discuss my most recent feature in Seattle Met and the background of what went into the process. Maisey is getting ready to enroll in Kindergarten so we cover how we're looking into schools for the upcoming year and finally we close out with our pop culture segment covering "Barbie". We look forward to pushing out weekly episodes and always love to hear from you!

Shelby Say What!