#41: Shellfish is one of the Big 8 allergenic foods (...the 8 foods that account for about 90% of food allergy) and even though it is one of the more common pediatric food allergies, it’s the one that I find parents are the most hesitant about introducing to their babies. That may be because we are less inclined to be making shrimp and crab and scallops at home than some of the allergenic foods, but it’s still a category of food we should introduce to baby early and often to help prevent shellfish allergy down the road.

In this episode we’re looking at a few easy ways to introduce babies to shellfish. You can do pieces of shrimp or some of the more rubbery mollusks, but I prefer to wait until baby has at least 1 tooth and has tried some trickier textured foods out before diving right into the rubbery pieces of shellfish. Making shrimp into shrimp cakes or patties is a really easy way to offer shellfish in a baby-led weaning form that is easy and safe for babies to self-feed.

1. Which types of shellfish are considered more vs. less allergenic

2. How to safely prepare 3 types of shellfish (...and rubbery shrimp cocktail is not one of them!)

3. Why your baby is unlikely to react the first time they have shellfish…but pay attention time 2 👀

Shownotes for this episode can be found here:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.babyledweaning.co/podcast/41

• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: ⁠⁠⁠⁠⁠⁠⁠⁠https://babyledweaning.co/baby-led-weaning-for-beginners⁠⁠⁠⁠⁠⁠⁠⁠

• Episode 31 - Fish: How to Introduce Your Baby to This Potentially Allergenic Food

• Episode 130 - Why Benadryl is Not the Best Idea when Introducing Allergenic Foods with @raisinggoodparents Phil Boucher, MD

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called ⁠⁠⁠⁠⁠⁠⁠⁠BABY-LED WEANING FOR BEGINNERS⁠⁠⁠⁠⁠⁠⁠⁠.

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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. ⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE TO JOIN⁠⁠⁠⁠⁠⁠⁠⁠.

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