Surrendering yourself spiritually through meditation can help you live a more fulfilled life. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.

The subtle body energy system begins to reveal its many wonders when we meditate using imagination, visualization, and a willingness to explore our inner canvas. Every journey inward is lead from Shelly Kwiatkouski unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life.

What is your third eye chakra and how do you balance this energy center? Expand your intuition and discover the power of your sixth chakra.

When you feel your mind clear, then begin the visualization. Visualize yourself inside the Earth's octahedron crystal core. ... Feel the two streams of rainbow light rushing through your central column, shooting out from above your head and beneath your feet to create a rainbow bridge around your body.

Be the witness to the relentless mental chatter. The Mind chatter is the nonstop, a restless flow of incomplete thoughts, anxieties and self-talk that persistently run through our minds. In this Meditation we will make some space from, it as to see it for what it is.

Beautiful Chakra Meditations for Each of Your 7 Chakras · Root Chakra: Masculine, Earth, Lotus · Sacral Chakra: Feminine, Water, Flower + Moon.

This slow flow practice, you will release tightness and gain strength and balance in a nurturing environment. The pace of this class is great for beginners, yet challenging for the more evolved practitioner who needs to slow it down. (level 1)

Meditation is a means of transforming the mind. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being.

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. ... This blocks the flow of nutrients and energy through the body, causing pain and limiting mobility.